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  6. Ceasar dressing vs. Green Goddess Dressing

Ceasar dressing vs. Green Goddess Dressing — In-Depth Nutrition Comparison

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Important differences between ceasar dressing and green Goddess Dressing

  • Ceasar dressing has more carbs; however, green Goddess Dressing has more vitamin K, fats, vitamin E, vitamin B12, and monounsaturated fat.
  • Green Goddess Dressing's daily need coverage for vitamin K is 81% more.
  • Ceasar dressing has 4 times more carbs than green Goddess Dressing. Ceasar dressing has 30.73g of carbs, while green Goddess Dressing has 7.36g.
  • Green Goddess Dressing is lower in sodium.

The food varieties used in the comparison are Salad dressing, caesar, fat-free and Salad dressing, green goddess, regular.

Infographic

Ceasar dressing vs Green Goddess Dressing infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.9% 4.2% 11% 6.3% 8.2% 13% 165% 5.2% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 10% 5.1% 13% 3.3% 6.8% 13% 113% 0% 8.7%
Contains more CopperCopper +90%
Contains more ZincZinc +20%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +37.5%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +20.8%
Contains more IronIron +20.7%
Contains less SodiumSodium -31.5%
~equal in Calcium ~34mg
~equal in Phosphorus ~31mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0.33% 0.4% 7.8% 2.1% 0.54% 1.6% 9.2% 5% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 3.3% 92% 5% 12% 2.6% 0% 2.3% 33% 242% 3%
Contains more Vitamin B1Vitamin B1 +55%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +22900%
Contains more Vitamin B2Vitamin B2 +455.6%
Contains more Vitamin B3Vitamin B3 +382.8%
Contains more Vitamin B12Vitamin B12 +550%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ceasar dressing Green Goddess Dressing DV% diff.
Polyunsaturated fat 0.01g 23.165g 154%
Vitamin K 0µg 96.7µg 81%
Fats 0.23g 43.33g 66%
Vitamin E 0.02mg 4.6mg 31%
Saturated fat 0.096g 5.978g 27%
Monounsaturated fat 0.045g 9.423g 23%
Sodium 1265mg 867mg 17%
Calories 131kcal 427kcal 15%
Cholesterol 1mg 40mg 13%
Vitamin B12 0.04µg 0.26µg 9%
Carbs 30.73g 7.36g 8%
Vitamin B2 0.009mg 0.05mg 3%
Manganese 0.04mg 2%
Vitamin B6 0.04mg 0.01mg 2%
Protein 1.47g 1.9g 1%
Magnesium 4mg 7mg 1%
Iron 0.29mg 0.35mg 1%
Copper 0.019mg 0.01mg 1%
Vitamin A 1µg 10µg 1%
Selenium 2.2µg 1.6µg 1%
Vitamin B1 0.031mg 0.02mg 1%
Vitamin B3 0.029mg 0.14mg 1%
Vitamin B5 0.027mg 1%
Folate 2µg 4µg 1%
Protein per 100 calories 1.1g 0.44g N/A
Calories per 10 g protein 891kcal 2247kcal N/A
Weight per 100 calories 76g 23g N/A
Unsaturated / Saturated Fat ratio 0.57 5.5 N/A
Vitamin C 0.1mg 0.2mg 0%
Net carbs 30.53g 7.26g N/A
Calcium 33mg 34mg 0%
Potassium 48mg 58mg 0%
Sugar 8.82g 6.67g N/A
Fiber 0.2g 0.1g 0%
Zinc 0.3mg 0.25mg 0%
Phosphorus 30mg 31mg 0%
Choline 2.4mg 3.6mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 64% 3%
Protein: 1.47 g
Fats: 0.23 g
Carbs: 30.73 g
Water: 64.1 g
Other: 3.47 g
2% 43% 7% 45% 2%
Protein: 1.9 g
Fats: 43.33 g
Carbs: 7.36 g
Water: 45.03 g
Other: 2.38 g
Contains more CarbsCarbs +317.5%
Contains more WaterWater +42.3%
Contains more ProteinProtein +29.3%
Contains more FatsFats +18739.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 7%
Saturated fat: Sat. Fat 0.096 g
Monounsaturated fat: Mono. Fat 0.045 g
Polyunsaturated fat: Poly. Fat 0.01 g
16% 24% 60%
Saturated fat: Sat. Fat 5.978 g
Monounsaturated fat: Mono. Fat 9.423 g
Polyunsaturated fat: Poly. Fat 23.165 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +20840%
Contains more Poly. FatPolyunsaturated fat +231550%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ceasar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171045/nutrients
  2. Green Goddess Dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169057/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.