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  6. Ceasar dressing vs. Hoisin sauce

Ceasar dressing vs. Hoisin sauce — In-Depth Nutrition Comparison

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Significant differences between ceasar dressing and hoisin sauce

  • The amount of vitamin B2, copper, fiber, manganese, iron, vitamin B3, and folate in hoisin sauce is higher than in ceasar dressing.
  • Hoisin sauce covers your daily vitamin B2 needs 16% more than ceasar dressing.

Specific food types used in this comparison are Salad dressing, caesar, fat-free and Sauce, hoisin, ready-to-serve.

Infographic

Ceasar dressing vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.9% 4.2% 11% 6.3% 8.2% 13% 165% 5.2% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains less SodiumSodium -21.7%
Contains more SeleniumSelenium +22.2%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +147.9%
Contains more IronIron +248.3%
Contains more CopperCopper +573.7%
Contains more PhosphorusPhosphorus +26.7%
Contains more ManganeseManganese +535%
~equal in Calcium ~32mg
~equal in Zinc ~0.32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.33% 0.4% 0% 7.8% 2.1% 0.54% 1.6% 9.2% 5% 0% 1.5% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +675%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin EVitamin E +1300%
Contains more Vitamin B2Vitamin B2 +2311.1%
Contains more Vitamin B3Vitamin B3 +3934.5%
Contains more Vitamin B5Vitamin B5 +151.9%
Contains more Vitamin B6Vitamin B6 +55%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1050%
Contains more CholineCholine +233.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ceasar dressing Hoisin sauce DV% diff.
Vitamin B2 0.009mg 0.217mg 16%
Sodium 1265mg 1615mg 15%
Copper 0.019mg 0.128mg 12%
Polyunsaturated fat 0.01g 1.698g 11%
Fiber 0.2g 2.8g 10%
Iron 0.29mg 1.01mg 9%
Manganese 0.04mg 0.254mg 9%
Vitamin B3 0.029mg 1.17mg 7%
Magnesium 4mg 24mg 5%
Folate 2µg 23µg 5%
Fats 0.23g 3.39g 5%
Calories 131kcal 220kcal 4%
Protein 1.47g 3.31g 4%
Carbs 30.73g 44.08g 4%
Monounsaturated fat 0.045g 0.963g 2%
Saturated fat 0.096g 0.568g 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin B6 0.04mg 0.062mg 2%
Vitamin B1 0.031mg 0.004mg 2%
Vitamin E 0.02mg 0.28mg 2%
Potassium 48mg 119mg 2%
Selenium 2.2µg 1.8µg 1%
Phosphorus 30mg 38mg 1%
Vitamin B5 0.027mg 0.068mg 1%
Choline 2.4mg 8mg 1%
Cholesterol 1mg 3mg 1%
Vitamin C 0.1mg 0.4mg 0%
Net carbs 30.53g 41.28g N/A
Calcium 33mg 32mg 0%
Sugar 8.82g 27.26g N/A
Zinc 0.3mg 0.32mg 0%
Vitamin A 1µg 0µg 0%
Vitamin K 0µg 0.5µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 64% 3%
Protein: 1.47 g
Fats: 0.23 g
Carbs: 30.73 g
Water: 64.1 g
Other: 3.47 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more WaterWater +44.9%
Contains more ProteinProtein +125.2%
Contains more FatsFats +1373.9%
Contains more CarbsCarbs +43.4%
Contains more OtherOther +43.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 7%
Saturated fat: Sat. Fat 0.096 g
Monounsaturated fat: Mono. Fat 0.045 g
Polyunsaturated fat: Poly. Fat 0.01 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains less Sat. FatSaturated fat -83.1%
Contains more Mono. FatMonounsaturated fat +2040%
Contains more Poly. FatPolyunsaturated fat +16880%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ceasar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171045/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.