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  6. Ceasar dressing vs. Sweet and sour

Ceasar dressing vs. Sweet and sour — In-Depth Nutrition Comparison

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A recap on differences between Ceasar dressing and Sweet and sour

  • Ceasar dressing has less Manganese, Vitamin C, and Copper.
  • Ceasar dressing covers your daily Sodium needs 39% more than Sweet and sour.
  • Sweet and sour contains 4 times less Phosphorus than Ceasar dressing. Ceasar dressing contains 30mg of Phosphorus, while Sweet and sour contains 7mg.
  • Sweet and sour has less Sodium.

Food varieties used in this article are Salad dressing, caesar, fat-free and Sauce, sweet and sour, ready-to-serve.

Infographic

Ceasar dressing vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ceasar dressing
Ceasar dressing
5
:
5
Sweet and sour
Sweet and sour
Contains more Calcium +230%
Contains more Iron +38.1%
Contains more Phosphorus +328.6%
Contains more Zinc +233.3%
Contains more Selenium +450%
Contains more Magnesium +100%
Contains more Potassium +106.3%
Contains less Sodium -70.7%
Contains more Copper +315.8%
Contains more Manganese +1802.5%
Ceasar dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 11% 3% 13% 5% 166% 9% 7% 6% 12%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Contains more Calcium +230%
Contains more Iron +38.1%
Contains more Phosphorus +328.6%
Contains more Zinc +233.3%
Contains more Selenium +450%
Contains more Magnesium +100%
Contains more Potassium +106.3%
Contains less Sodium -70.7%
Contains more Copper +315.8%
Contains more Manganese +1802.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ceasar dressing
Ceasar dressing
2
:
9
Sweet and sour
Sweet and sour
Contains more Vitamin E +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +150%
Contains more Vitamin C +8600%
Contains more Vitamin B1 +54.8%
Contains more Vitamin B2 +111.1%
Contains more Vitamin B3 +544.8%
Contains more Vitamin B5 +244.4%
Contains more Vitamin B6 +32.5%
Contains more Folate +300%
Contains more Vitamin K +∞%
Ceasar dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 1% 8% 3% 1% 2% 10% 2% 5% 0%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Contains more Vitamin E +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +150%
Contains more Vitamin C +8600%
Contains more Vitamin B1 +54.8%
Contains more Vitamin B2 +111.1%
Contains more Vitamin B3 +544.8%
Contains more Vitamin B5 +244.4%
Contains more Vitamin B6 +32.5%
Contains more Folate +300%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ceasar dressing
Ceasar dressing
4
:
1
Sweet and sour
Sweet and sour
Contains more Protein +444.4%
Contains more Fats +1050%
Contains more Other +184.4%
Contains more Carbs +24.4%
Equal in Water - 60.27
Ceasar dressing
31% 64% 3%
Protein: 1.47 g
Fats: 0.23 g
Carbs: 30.73 g
Water: 64.1 g
Other: 3.47 g
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more Protein +444.4%
Contains more Fats +1050%
Contains more Other +184.4%
Contains more Carbs +24.4%
Equal in Water - 60.27

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ceasar dressing Sweet and sour
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ceasar dressing Sweet and sour Opinion
Net carbs 30.53g 38.12g Sweet and sour
Protein 1.47g 0.27g Ceasar dressing
Fats 0.23g 0.02g Ceasar dressing
Carbs 30.73g 38.22g Sweet and sour
Calories 131kcal 150kcal Sweet and sour
Sugar 8.82g 18.75g Ceasar dressing
Fiber 0.2g 0.1g Ceasar dressing
Calcium 33mg 10mg Ceasar dressing
Iron 0.29mg 0.21mg Ceasar dressing
Magnesium 4mg 8mg Sweet and sour
Phosphorus 30mg 7mg Ceasar dressing
Potassium 48mg 99mg Sweet and sour
Sodium 1265mg 371mg Sweet and sour
Zinc 0.3mg 0.09mg Ceasar dressing
Copper 0.019mg 0.079mg Sweet and sour
Manganese 0.04mg 0.761mg Sweet and sour
Selenium 2.2µg 0.4µg Ceasar dressing
Vitamin A 4IU 10IU Sweet and sour
Vitamin A RAE 1µg 1µg
Vitamin E 0.02mg 0.01mg Ceasar dressing
Vitamin C 0.1mg 8.7mg Sweet and sour
Vitamin B1 0.031mg 0.048mg Sweet and sour
Vitamin B2 0.009mg 0.019mg Sweet and sour
Vitamin B3 0.029mg 0.187mg Sweet and sour
Vitamin B5 0.027mg 0.093mg Sweet and sour
Vitamin B6 0.04mg 0.053mg Sweet and sour
Folate 2µg 8µg Sweet and sour
Vitamin B12 0.04µg 0µg Ceasar dressing
Vitamin K 0µg 0.2µg Sweet and sour
Cholesterol 1mg 0mg Sweet and sour
Saturated Fat 0.096g 0g Sweet and sour
Monounsaturated Fat 0.045g 0g Ceasar dressing
Polyunsaturated fat 0.01g 0g Ceasar dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ceasar dressing Sweet and sour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Ceasar dressing
6%
Sweet and sour
Minerals Daily Need Coverage Score
24%
Ceasar dressing
21%
Sweet and sour

Comparison summary

Which food contains less Sodium?
Sweet and sour
Sweet and sour contains less Sodium (difference - 894mg)
Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 0.096g)
Which food is richer in vitamins?
Sweet and sour
Sweet and sour is relatively richer in vitamins
Which food is lower in Sugar?
Ceasar dressing
Ceasar dressing is lower in Sugar (difference - 9.93g)
Which food is lower in glycemic index?
Ceasar dressing
Ceasar dressing is lower in glycemic index (difference - 70)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ceasar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171045/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.