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  6. Ceasar dressing vs. Wasabi

Ceasar dressing vs. Wasabi — In-Depth Nutrition Comparison

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A recap on differences between Ceasar dressing and Wasabi

  • Ceasar dressing has less Vitamin C, Fiber, Vitamin B6, Magnesium, Potassium, Manganese, Copper, Zinc, and Calcium.
  • Ceasar dressing covers your daily Sodium needs 54% more than Wasabi.
  • Wasabi has less Sodium.

Food varieties used in this article are Salad dressing, caesar, fat-free and Wasabi, root, raw.

Infographic

Ceasar dressing vs Wasabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ceasar dressing
Ceasar dressing
1
:
9
Wasabi
Wasabi
Contains more Calcium +287.9%
Contains more Iron +255.2%
Contains more Magnesium +1625%
Contains more Phosphorus +166.7%
Contains more Potassium +1083.3%
Contains less Sodium -98.7%
Contains more Zinc +440%
Contains more Copper +715.8%
Contains more Manganese +877.5%
Ceasar dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 11% 3% 13% 5% 166% 9% 7% 6% 12%
Wasabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 39% 50% 35% 51% 3% 45% 52% 51% 0%
Contains more Calcium +287.9%
Contains more Iron +255.2%
Contains more Magnesium +1625%
Contains more Phosphorus +166.7%
Contains more Potassium +1083.3%
Contains less Sodium -98.7%
Contains more Zinc +440%
Contains more Copper +715.8%
Contains more Manganese +877.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ceasar dressing
Ceasar dressing
3
:
8
Wasabi
Wasabi
Contains more Vitamin B12 +∞%
Contains more Vitamin A +775%
Contains more Vitamin C +41800%
Contains more Vitamin B1 +322.6%
Contains more Vitamin B2 +1166.7%
Contains more Vitamin B3 +2462.1%
Contains more Vitamin B5 +651.9%
Contains more Vitamin B6 +585%
Contains more Folate +800%
Ceasar dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 1% 8% 3% 1% 2% 10% 2% 5% 0%
Wasabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 140% 33% 27% 14% 13% 64% 14% 0% 0%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +775%
Contains more Vitamin C +41800%
Contains more Vitamin B1 +322.6%
Contains more Vitamin B2 +1166.7%
Contains more Vitamin B3 +2462.1%
Contains more Vitamin B5 +651.9%
Contains more Vitamin B6 +585%
Contains more Folate +800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ceasar dressing
Ceasar dressing
2
:
3
Wasabi
Wasabi
Contains more Carbs +30.5%
Contains more Other +80.7%
Contains more Protein +226.5%
Contains more Fats +173.9%
Equal in Water - 69.11
Ceasar dressing
31% 64% 3%
Protein: 1.47 g
Fats: 0.23 g
Carbs: 30.73 g
Water: 64.1 g
Other: 3.47 g
Wasabi
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
Contains more Carbs +30.5%
Contains more Other +80.7%
Contains more Protein +226.5%
Contains more Fats +173.9%
Equal in Water - 69.11

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ceasar dressing Wasabi
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Ceasar dressing Wasabi Opinion
Net carbs 30.53g 15.74g Ceasar dressing
Protein 1.47g 4.8g Wasabi
Fats 0.23g 0.63g Wasabi
Carbs 30.73g 23.54g Ceasar dressing
Calories 131kcal 109kcal Ceasar dressing
Sugar 8.82g Wasabi
Fiber 0.2g 7.8g Wasabi
Calcium 33mg 128mg Wasabi
Iron 0.29mg 1.03mg Wasabi
Magnesium 4mg 69mg Wasabi
Phosphorus 30mg 80mg Wasabi
Potassium 48mg 568mg Wasabi
Sodium 1265mg 17mg Wasabi
Zinc 0.3mg 1.62mg Wasabi
Copper 0.019mg 0.155mg Wasabi
Manganese 0.04mg 0.391mg Wasabi
Selenium 2.2µg Ceasar dressing
Vitamin A 4IU 35IU Wasabi
Vitamin A RAE 1µg 2µg Wasabi
Vitamin E 0.02mg Ceasar dressing
Vitamin C 0.1mg 41.9mg Wasabi
Vitamin B1 0.031mg 0.131mg Wasabi
Vitamin B2 0.009mg 0.114mg Wasabi
Vitamin B3 0.029mg 0.743mg Wasabi
Vitamin B5 0.027mg 0.203mg Wasabi
Vitamin B6 0.04mg 0.274mg Wasabi
Folate 2µg 18µg Wasabi
Vitamin B12 0.04µg 0µg Ceasar dressing
Cholesterol 1mg 0mg Wasabi
Saturated Fat 0.096g Wasabi
Monounsaturated Fat 0.045g Ceasar dressing
Polyunsaturated fat 0.01g Ceasar dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ceasar dressing Wasabi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Ceasar dressing
25%
Wasabi
Minerals Daily Need Coverage Score
24%
Ceasar dressing
36%
Wasabi

Comparison summary

Which food is lower in Sugar?
Wasabi
Wasabi is lower in Sugar (difference - 8.82g)
Which food contains less Sodium?
Wasabi
Wasabi contains less Sodium (difference - 1248mg)
Which food is lower in Cholesterol?
Wasabi
Wasabi is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Wasabi
Wasabi is lower in Saturated Fat (difference - 0.096g)
Which food is richer in minerals?
Wasabi
Wasabi is relatively richer in minerals
Which food is richer in vitamins?
Wasabi
Wasabi is relatively richer in vitamins
Which food is lower in glycemic index?
Ceasar dressing
Ceasar dressing is lower in glycemic index (difference - 41)
Which food is cheaper?
Ceasar dressing
Ceasar dressing is cheaper (difference - $1.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ceasar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171045/nutrients
  2. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.