Ceasar dressing vs. Wasabi — In-Depth Nutrition Comparison
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A recap on the differences between ceasar dressing and wasabi
- Ceasar dressing has less vitamin C, fiber, vitamin B6, magnesium, potassium, manganese, copper, zinc, and calcium.
- Ceasar dressing covers your daily sodium needs 54% more than wasabi.
- Wasabi has less sodium.
Food varieties used in this article are Salad dressing, caesar, fat-free and Wasabi, root, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1625% |
| Contains more CalciumCalcium | +287.9% |
| Contains more PotassiumPotassium | +1083.3% |
| Contains more IronIron | +255.2% |
| Contains more CopperCopper | +715.8% |
| Contains more ZincZinc | +440% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +877.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +41800% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +322.6% |
| Contains more Vitamin B2Vitamin B2 | +1166.7% |
| Contains more Vitamin B3Vitamin B3 | +2462.1% |
| Contains more Vitamin B5Vitamin B5 | +651.9% |
| Contains more Vitamin B6Vitamin B6 | +585% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1265mg | 17mg | 54% |
| Vitamin C | 0.1mg | 41.9mg | 46% |
| Fiber | 0.2g | 7.8g | 30% |
| Vitamin B6 | 0.04mg | 0.274mg | 18% |
| Magnesium | 4mg | 69mg | 15% |
| Potassium | 48mg | 568mg | 15% |
| Copper | 0.019mg | 0.155mg | 15% |
| Manganese | 0.04mg | 0.391mg | 15% |
| Zinc | 0.3mg | 1.62mg | 12% |
| Calcium | 33mg | 128mg | 10% |
| Iron | 0.29mg | 1.03mg | 9% |
| Vitamin B1 | 0.031mg | 0.131mg | 8% |
| Vitamin B2 | 0.009mg | 0.114mg | 8% |
| Protein | 1.47g | 4.8g | 7% |
| Phosphorus | 30mg | 80mg | 7% |
| Selenium | 2.2µg | 4% | |
| Vitamin B3 | 0.029mg | 0.743mg | 4% |
| Vitamin B5 | 0.027mg | 0.203mg | 4% |
| Folate | 2µg | 18µg | 4% |
| Carbs | 30.73g | 23.54g | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Calories | 131kcal | 109kcal | 1% |
| Fats | 0.23g | 0.63g | 1% |
| Protein per 100 calories | 1.1g | 4.4g | N/A |
| Calories per 10 g protein | 891kcal | 227kcal | N/A |
| Weight per 100 calories | 76g | 92g | N/A |
| Net carbs | 30.53g | 15.74g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 8.82g | N/A | |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Choline | 2.4mg | 0% | |
| Saturated fat | 0.096g | 0% | |
| Monounsaturated fat | 0.045g | 0% | |
| Polyunsaturated fat | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
0.23 g
Carbs:
30.73 g
Water:
64.1 g
Other:
3.47 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more CarbsCarbs | +30.5% |
| Contains more ProteinProtein | +226.5% |
| Contains more FatsFats | +173.9% |
~equal in
Water
~69.11g
