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  6. Celeriac vs. Apple strudel

Celeriac vs. Apple strudel — In-Depth Nutrition Comparison

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A recap on the differences between celeriac and apple strudel

  • Celeriac has more vitamin K, phosphorus, vitamin B6, and vitamin C; however, apple strudel is higher in selenium, vitamin B12, and vitamin E.
  • Celeriac covers your daily vitamin K needs 32% more than apple strudel.
  • Apple strudel contains 5 times less vitamin C than celeriac. Celeriac contains 8mg of vitamin C, while apple strudel contains 1.7mg.
  • Celeriac has less saturated fat.
  • The glycemic index of apple strudel is higher.

Food varieties used in this article are Celeriac, raw and Strudel, apple.

Infographic

Celeriac vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +186.7%
Contains more PotassiumPotassium +101.3%
Contains more IronIron +66.7%
Contains more CopperCopper +133.3%
Contains more ZincZinc +73.7%
Contains more PhosphorusPhosphorus +248.5%
Contains less SodiumSodium -25.9%
Contains more ManganeseManganese +20.3%
Contains more SeleniumSelenium +771.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +370.6%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +140%
Contains more Vitamin B3Vitamin B3 +112.1%
Contains more Vitamin B5Vitamin B5 +30.4%
Contains more Vitamin B6Vitamin B6 +258.7%
Contains more Vitamin KVitamin K +1313.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +294.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +250%
Contains more CholineCholine +93.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Celeriac Apple strudel DV% diff.
Polyunsaturated fat 0.148g 5.315g 34%
Vitamin K 41µg 2.9µg 32%
Fats 0.3g 11.2g 17%
Phosphorus 115mg 33mg 12%
Calories 42kcal 274kcal 12%
Carbs 9.2g 41.1g 11%
Selenium 0.7µg 6.1µg 10%
Saturated fat 0.079g 2.044g 9%
Vitamin B12 0µg 0.22µg 9%
Vitamin B6 0.165mg 0.046mg 9%
Monounsaturated fat 0.058g 3.267g 8%
Lysine 153mg 7%
Vitamin C 8mg 1.7mg 7%
Vitamin E 0.36mg 1.42mg 7%
Folate 8µg 28µg 5%
Copper 0.07mg 0.03mg 4%
Iron 0.7mg 0.42mg 4%
Potassium 300mg 149mg 4%
Protein 1.5g 3.3g 4%
Magnesium 20mg 9mg 3%
Calcium 43mg 15mg 3%
Vitamin B2 0.06mg 0.025mg 3%
Vitamin B5 0.352mg 0.27mg 2%
Choline 9mg 17.4mg 2%
Vitamin B3 0.7mg 0.33mg 2%
Fiber 1.8g 2.2g 2%
Cholesterol 0mg 6mg 2%
Sodium 100mg 135mg 2%
Vitamin B1 0.05mg 0.04mg 1%
Manganese 0.158mg 0.19mg 1%
Vitamin A 0µg 6µg 1%
Zinc 0.33mg 0.19mg 1%
Net carbs 7.4g 38.9g N/A
Sugar 1.6g 25.75g N/A
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more WaterWater +102.3%
Contains more ProteinProtein +120%
Contains more FatsFats +3633.3%
Contains more CarbsCarbs +346.7%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Mono. FatMonounsaturated fat +5532.8%
Contains more Poly. FatPolyunsaturated fat +3491.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.