Celeriac vs. Arrowroot — In-Depth Nutrition Comparison
Compare
How are celeriac and arrowroot different?
- Celeriac is richer in vitamin C, while arrowroot is higher in folate, iron, vitamin B6, vitamin B1, vitamin B3, and copper.
- Arrowroot covers your daily need for folate, 83% more than celeriac.
- Celeriac contains 7 times more calcium than arrowroot. Celeriac contains 43mg of calcium, while arrowroot contains 6mg.
- Arrowroot has a higher glycemic index (58) than celeriac (35).
Celeriac, raw and Arrowroot, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +616.7% |
| Contains more PhosphorusPhosphorus | +17.3% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +51.3% |
| Contains more IronIron | +217.1% |
| Contains more CopperCopper | +72.9% |
| Contains more ZincZinc | +90.9% |
| Contains less SodiumSodium | -74% |
| Contains more ManganeseManganese | +10.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +321.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +20.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +186% |
| Contains more Vitamin B3Vitamin B3 | +141.9% |
| Contains more Vitamin B6Vitamin B6 | +61.2% |
| Contains more FolateFolate | +4125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 8µg | 338µg | 83% |
| Vitamin K | 41µg | 34% | |
| Iron | 0.7mg | 2.22mg | 19% |
| Vitamin B6 | 0.165mg | 0.266mg | 8% |
| Vitamin B1 | 0.05mg | 0.143mg | 8% |
| Vitamin C | 8mg | 1.9mg | 7% |
| Copper | 0.07mg | 0.121mg | 6% |
| Vitamin B3 | 0.7mg | 1.693mg | 6% |
| Potassium | 300mg | 454mg | 5% |
| Protein | 1.5g | 4.24g | 5% |
| Calcium | 43mg | 6mg | 4% |
| Zinc | 0.33mg | 0.63mg | 3% |
| Sodium | 100mg | 26mg | 3% |
| Fiber | 1.8g | 1.3g | 2% |
| Phosphorus | 115mg | 98mg | 2% |
| Choline | 9mg | 2% | |
| Vitamin E | 0.36mg | 2% | |
| Vitamin B5 | 0.352mg | 0.292mg | 1% |
| Calories | 42kcal | 65kcal | 1% |
| Manganese | 0.158mg | 0.174mg | 1% |
| Magnesium | 20mg | 25mg | 1% |
| Carbs | 9.2g | 13.39g | 1% |
| Fats | 0.3g | 0.2g | 0% |
| Net carbs | 7.4g | 12.09g | N/A |
| Sugar | 1.6g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B2 | 0.06mg | 0.059mg | 0% |
| Saturated fat | 0.079g | 0.039g | 0% |
| Monounsaturated fat | 0.058g | 0.004g | 0% |
| Polyunsaturated fat | 0.148g | 0.092g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +50% |
| Contains more ProteinProtein | +182.7% |
| Contains more CarbsCarbs | +45.5% |
| Contains more OtherOther | +42% |
~equal in
Water
~80.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1350% |
| Contains more Poly. FatPolyunsaturated fat | +60.9% |
| Contains less Sat. FatSaturated fat | -50.6% |
