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Celeriac vs Arrowroot - In-Depth Nutrition Comparison

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How are Celeriac and Arrowroot different?

  • Celeriac is richer in Vitamin C, while Arrowroot is higher in Folate, Iron, Vitamin B6, Vitamin B1, Vitamin B3, and Copper.
  • Arrowroot covers your daily need of Folate 83% more than Celeriac.
  • Celeriac contains 7 times more Calcium than Arrowroot. Celeriac contains 43mg of Calcium, while Arrowroot contains 6mg.

Celeriac, raw and Arrowroot, raw types were used in this article.

Infographic

Celeriac vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +616.7%
Contains more Phosphorus +17.3%
Contains more Iron +217.1%
Contains more Magnesium +25%
Contains more Potassium +51.3%
Contains less Sodium -74%
Contains more Zinc +90.9%
Contains more Copper +72.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 27% 15% 50% 27% 14% 10% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 84% 18% 43% 41% 4% 18% 41%
Contains more Calcium +616.7%
Contains more Phosphorus +17.3%
Contains more Iron +217.1%
Contains more Magnesium +25%
Contains more Potassium +51.3%
Contains less Sodium -74%
Contains more Zinc +90.9%
Contains more Copper +72.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +321.1%
Contains more Vitamin B5 +20.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +186%
Contains more Vitamin B3 +141.9%
Contains more Vitamin B6 +61.2%
Contains more Folate +4125%
Equal in Vitamin B2 - 0.059
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 7% 36% 14% 32% 18% 62% 254% 0% 0%
Contains more Vitamin C +321.1%
Contains more Vitamin B5 +20.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +186%
Contains more Vitamin B3 +141.9%
Contains more Vitamin B6 +61.2%
Contains more Folate +4125%
Equal in Vitamin B2 - 0.059

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Celeriac Arrowroot
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celeriac Arrowroot Opinion
Net carbs 7.4g 12.09g Arrowroot
Protein 1.5g 4.24g Arrowroot
Fats 0.3g 0.2g Celeriac
Carbs 9.2g 13.39g Arrowroot
Calories 42kcal 65kcal Arrowroot
Starch g g
Fructose g g
Sugar 1.6g g Arrowroot
Fiber 1.8g 1.3g Celeriac
Calcium 43mg 6mg Celeriac
Iron 0.7mg 2.22mg Arrowroot
Magnesium 20mg 25mg Arrowroot
Phosphorus 115mg 98mg Celeriac
Potassium 300mg 454mg Arrowroot
Sodium 100mg 26mg Arrowroot
Zinc 0.33mg 0.63mg Arrowroot
Copper 0.07mg 0.121mg Arrowroot
Vitamin A 0IU 19IU Arrowroot
Vitamin E 0.36mg mg Celeriac
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 8mg 1.9mg Celeriac
Vitamin B1 0.05mg 0.143mg Arrowroot
Vitamin B2 0.06mg 0.059mg Celeriac
Vitamin B3 0.7mg 1.693mg Arrowroot
Vitamin B5 0.352mg 0.292mg Celeriac
Vitamin B6 0.165mg 0.266mg Arrowroot
Folate 8µg 338µg Arrowroot
Vitamin B12 0µg 0µg
Vitamin K 41µg µg Celeriac
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.079g 0.039g Arrowroot
Monounsaturated Fat 0.058g 0.004g Celeriac
Polyunsaturated fat 0.148g 0.092g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Arrowroot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Celeriac
35
Arrowroot
Mineral Summary Score
22
Celeriac
31
Arrowroot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Celeriac
25%
Arrowroot
Carbohydrates
9%
Celeriac
13%
Arrowroot
Fats
1%
Celeriac
1%
Arrowroot

Comparison summary

Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 23)
Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 1.6g)
Which food contains less Sodium?
Arrowroot
Arrowroot contains less Sodium (difference - 74mg)
Which food is lower in Saturated Fat?
Arrowroot
Arrowroot is lower in Saturated Fat (difference - 0.04g)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.