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Celeriac vs. Arrowroot — In-Depth Nutrition Comparison

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How are Celeriac and Arrowroot different?

  • Celeriac is richer in Vitamin C, while Arrowroot is higher in Folate, Iron, Vitamin B6, Vitamin B1, Vitamin B3, and Copper.
  • Arrowroot covers your daily need of Folate 83% more than Celeriac.
  • Celeriac contains 7 times more Calcium than Arrowroot. Celeriac contains 43mg of Calcium, while Arrowroot contains 6mg.

Celeriac, raw and Arrowroot, raw types were used in this article.

Infographic

Celeriac vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +616.7%
Contains more Phosphorus +17.3%
Contains more Iron +217.1%
Contains more Magnesium +25%
Contains more Potassium +51.3%
Contains less Sodium -74%
Contains more Zinc +90.9%
Contains more Copper +72.9%
Contains more Manganese +10.1%
Equal in Selenium - 0.7
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 84% 18% 43% 41% 4% 18% 41% 23% 4%
Contains more Calcium +616.7%
Contains more Phosphorus +17.3%
Contains more Iron +217.1%
Contains more Magnesium +25%
Contains more Potassium +51.3%
Contains less Sodium -74%
Contains more Zinc +90.9%
Contains more Copper +72.9%
Contains more Manganese +10.1%
Equal in Selenium - 0.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +321.1%
Contains more Vitamin B5 +20.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +186%
Contains more Vitamin B3 +141.9%
Contains more Vitamin B6 +61.2%
Contains more Folate +4125%
Equal in Vitamin B2 - 0.059
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 7% 36% 14% 32% 18% 62% 254% 0% 0%
Contains more Vitamin C +321.1%
Contains more Vitamin B5 +20.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +186%
Contains more Vitamin B3 +141.9%
Contains more Vitamin B6 +61.2%
Contains more Folate +4125%
Equal in Vitamin B2 - 0.059

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +50%
Contains more Protein +182.7%
Contains more Carbs +45.5%
Contains more Other +42%
Equal in Water - 80.75
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more Fats +50%
Contains more Protein +182.7%
Contains more Carbs +45.5%
Contains more Other +42%
Equal in Water - 80.75

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1350%
Contains more Polyunsaturated fat +60.9%
Contains less Saturated Fat -50.6%
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
29% 3% 68%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.092 g
Contains more Monounsaturated Fat +1350%
Contains more Polyunsaturated fat +60.9%
Contains less Saturated Fat -50.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celeriac Arrowroot
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celeriac Arrowroot Opinion
Net carbs 7.4g 12.09g Arrowroot
Protein 1.5g 4.24g Arrowroot
Fats 0.3g 0.2g Celeriac
Carbs 9.2g 13.39g Arrowroot
Calories 42kcal 65kcal Arrowroot
Sugar 1.6g Arrowroot
Fiber 1.8g 1.3g Celeriac
Calcium 43mg 6mg Celeriac
Iron 0.7mg 2.22mg Arrowroot
Magnesium 20mg 25mg Arrowroot
Phosphorus 115mg 98mg Celeriac
Potassium 300mg 454mg Arrowroot
Sodium 100mg 26mg Arrowroot
Zinc 0.33mg 0.63mg Arrowroot
Copper 0.07mg 0.121mg Arrowroot
Manganese 0.158mg 0.174mg Arrowroot
Selenium 0.7µg 0.7µg
Vitamin A 0IU 19IU Arrowroot
Vitamin A RAE 0µg 1µg Arrowroot
Vitamin E 0.36mg Celeriac
Vitamin C 8mg 1.9mg Celeriac
Vitamin B1 0.05mg 0.143mg Arrowroot
Vitamin B2 0.06mg 0.059mg Celeriac
Vitamin B3 0.7mg 1.693mg Arrowroot
Vitamin B5 0.352mg 0.292mg Celeriac
Vitamin B6 0.165mg 0.266mg Arrowroot
Folate 8µg 338µg Arrowroot
Vitamin K 41µg Celeriac
Saturated Fat 0.079g 0.039g Arrowroot
Monounsaturated Fat 0.058g 0.004g Celeriac
Polyunsaturated fat 0.148g 0.092g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Arrowroot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Celeriac
35%
Arrowroot
Minerals Daily Need Coverage Score
20%
Celeriac
27%
Arrowroot

Comparison summary

Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 23)
Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 1.6g)
Which food contains less Sodium?
Arrowroot
Arrowroot contains less Sodium (difference - 74mg)
Which food is lower in Saturated Fat?
Arrowroot
Arrowroot is lower in Saturated Fat (difference - 0.04g)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $0.6)
Which food is richer in minerals?
Arrowroot
Arrowroot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.