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  6. Celeriac vs. Arrowroot

Celeriac vs. Arrowroot — In-Depth Nutrition Comparison

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How are celeriac and arrowroot different?

  • Celeriac is richer in vitamin C, while arrowroot is higher in folate, iron, vitamin B6, vitamin B1, vitamin B3, and copper.
  • Arrowroot covers your daily need for folate, 83% more than celeriac.
  • Celeriac contains 7 times more calcium than arrowroot. Celeriac contains 43mg of calcium, while arrowroot contains 6mg.
  • Arrowroot has a higher glycemic index (58) than celeriac (35).

Celeriac, raw and Arrowroot, raw types were used in this article.

Infographic

Celeriac vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Contains more CalciumCalcium +616.7%
Contains more PhosphorusPhosphorus +17.3%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +51.3%
Contains more IronIron +217.1%
Contains more CopperCopper +72.9%
Contains more ZincZinc +90.9%
Contains less SodiumSodium -74%
Contains more ManganeseManganese +10.1%
~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0% 7.2% 13% 14% 13% 21% 38% 0% 103% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.3% 0% 0.33% 0% 36% 14% 32% 18% 61% 0% 0% 254%
Contains more Vitamin CVitamin C +321.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +20.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +186%
Contains more Vitamin B3Vitamin B3 +141.9%
Contains more Vitamin B6Vitamin B6 +61.2%
Contains more FolateFolate +4125%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.059mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celeriac Arrowroot DV% diff.
Folate 8µg 338µg 83%
Vitamin K 41µg 34%
Iron 0.7mg 2.22mg 19%
Vitamin B1 0.05mg 0.143mg 8%
Vitamin B6 0.165mg 0.266mg 8%
Vitamin C 8mg 1.9mg 7%
Copper 0.07mg 0.121mg 6%
Vitamin B3 0.7mg 1.693mg 6%
Protein 1.5g 4.24g 5%
Potassium 300mg 454mg 5%
Calcium 43mg 6mg 4%
Zinc 0.33mg 0.63mg 3%
Sodium 100mg 26mg 3%
Fiber 1.8g 1.3g 2%
Phosphorus 115mg 98mg 2%
Vitamin E 0.36mg 2%
Choline 9mg 2%
Calories 42kcal 65kcal 1%
Carbs 9.2g 13.39g 1%
Magnesium 20mg 25mg 1%
Manganese 0.158mg 0.174mg 1%
Vitamin B5 0.352mg 0.292mg 1%
Protein per 100 calories 3.6g 6.5g N/A
Calories per 10 g protein 280kcal 153kcal N/A
Weight per 100 calories 238g 154g N/A
Fats 0.3g 0.2g 0%
Net carbs 7.4g 12.09g N/A
Sugar 1.6g N/A
Vitamin A 0µg 1µg 0%
Selenium 0.7µg 0.7µg 0%
Vitamin B2 0.06mg 0.059mg 0%
Saturated fat 0.079g 0.039g 0%
Monounsaturated fat 0.058g 0.004g 0%
Polyunsaturated fat 0.148g 0.092g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more FatsFats +50%
Contains more ProteinProtein +182.7%
Contains more CarbsCarbs +45.5%
Contains more OtherOther +42%
~equal in Water ~80.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +1350%
Contains more Poly. FatPolyunsaturated fat +60.9%
Contains less Sat. FatSaturated fat -50.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.