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  6. Celeriac vs. Barbecue chicken

Celeriac vs. Barbecue chicken — In-Depth Nutrition Comparison

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Important differences between celeriac and barbecue chicken

  • Celeriac has more vitamin K; however, barbecue chicken is richer in selenium, vitamin B3, vitamin B12, phosphorus, zinc, and vitamin B2.
  • Barbecue chicken's daily need coverage for cholesterol is 42% more.
  • Celeriac contains less sodium.
  • Celeriac has a higher glycemic index. The glycemic index of celeriac is 35, while the glycemic index of barbecue chicken is 10.

The food varieties used in the comparison are Celeriac, raw and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.

Infographic

Celeriac vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more CalciumCalcium +168.8%
Contains more PotassiumPotassium +17.6%
Contains less SodiumSodium -70.1%
Contains more ManganeseManganese +3060%
Contains more IronIron +35.7%
Contains more ZincZinc +439.4%
Contains more PhosphorusPhosphorus +89.6%
Contains more SeleniumSelenium +3042.9%
~equal in Magnesium ~21mg
~equal in Copper ~0.077mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +131.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +27.8%
Contains more Vitamin B2Vitamin B2 +278.3%
Contains more Vitamin B3Vitamin B3 +718.9%
Contains more Vitamin B6Vitamin B6 +15.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +598.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.055mg
~equal in Folate ~8µg

All nutrients comparison - raw data values

Nutrient Celeriac Barbecue chicken DV% diff.
Cholesterol 0mg 127mg 42%
Protein 1.5g 22.51g 42%
Selenium 0.7µg 22µg 39%
Vitamin K 41µg 0µg 34%
Vitamin B3 0.7mg 5.732mg 31%
Fats 0.3g 15.08g 23%
Vitamin B12 0µg 0.47µg 20%
Saturated fat 0.079g 3.927g 17%
Monounsaturated fat 0.058g 6.446g 16%
Phosphorus 115mg 218mg 15%
Vitamin B2 0.06mg 0.227mg 13%
Polyunsaturated fat 0.148g 2.038g 13%
Zinc 0.33mg 1.78mg 13%
Choline 9mg 62.9mg 10%
Sodium 100mg 335mg 10%
Calories 42kcal 226kcal 9%
Vitamin C 8mg 0mg 9%
Manganese 0.158mg 0.005mg 7%
Fiber 1.8g 0g 7%
Vitamin B5 0.352mg 0.152mg 4%
Iron 0.7mg 0.95mg 3%
Calcium 43mg 16mg 3%
Carbs 9.2g 0.12g 3%
Vitamin A 0µg 20µg 2%
Vitamin B6 0.165mg 0.191mg 2%
Copper 0.07mg 0.077mg 1%
Vitamin E 0.36mg 0.46mg 1%
Potassium 300mg 255mg 1%
Net carbs 7.4g 0.12g N/A
Magnesium 20mg 21mg 0%
Sugar 1.6g 0.12g N/A
Vitamin B1 0.05mg 0.055mg 0%
Trans fat 0g 0.078g N/A
Folate 8µg 8µg 0%
Tryptophan 0.173mg 0%
Threonine 0.657mg 0%
Isoleucine 0.853mg 0%
Leucine 1.549mg 0%
Lysine 1.75mg 0%
Methionine 0.565mg 0%
Phenylalanine 0.69mg 0%
Valine 0.935mg 0%
Histidine 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more CarbsCarbs +7566.7%
Contains more WaterWater +43.3%
Contains more OtherOther +13.6%
Contains more ProteinProtein +1400.7%
Contains more FatsFats +4926.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +11013.8%
Contains more Poly. FatPolyunsaturated fat +1277%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.