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  6. Celeriac vs. Baked beans

Celeriac vs. Baked beans — In-Depth Nutrition Comparison

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What are the main differences between celeriac and baked beans?

  • Celeriac is richer in vitamin C and vitamin B6, yet baked beans are richer in iron, fiber, folate, copper, selenium, and vitamin B1.
  • Baked beans' daily need coverage for iron is 16% higher.
  • Celeriac has 7 times more vitamin C than baked beans. Celeriac has 8mg of vitamin C, while baked beans have 1.1mg.
  • Celeriac contains less sodium.

We used Celeriac, raw and Beans, baked, home prepared types in this comparison.

Infographic

Celeriac vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains less SodiumSodium -76.3%
Contains more MagnesiumMagnesium +115%
Contains more CalciumCalcium +41.9%
Contains more PotassiumPotassium +19.3%
Contains more IronIron +184.3%
Contains more CopperCopper +127.1%
Contains more ZincZinc +121.2%
Contains more ManganeseManganese +61.4%
Contains more SeleniumSelenium +714.3%
~equal in Phosphorus ~109mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +627.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +22.4%
Contains more Vitamin B3Vitamin B3 +71.6%
Contains more Vitamin B5Vitamin B5 +127.1%
Contains more Vitamin B6Vitamin B6 +83.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +172%
Contains more FolateFolate +500%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celeriac Baked beans DV% diff.
Vitamin K 41µg 34%
Iron 0.7mg 1.99mg 16%
Fiber 1.8g 5.5g 15%
Sodium 100mg 422mg 14%
Copper 0.07mg 0.159mg 10%
Folate 8µg 48µg 10%
Selenium 0.7µg 5.7µg 9%
Vitamin C 8mg 1.1mg 8%
Saturated fat 0.079g 1.948g 8%
Protein 1.5g 5.54g 8%
Vitamin B1 0.05mg 0.136mg 7%
Fats 0.3g 5.15g 7%
Vitamin B6 0.165mg 0.09mg 6%
Calories 42kcal 155kcal 6%
Monounsaturated fat 0.058g 2.133g 5%
Magnesium 20mg 43mg 5%
Zinc 0.33mg 0.73mg 4%
Vitamin B5 0.352mg 0.155mg 4%
Polyunsaturated fat 0.148g 0.74g 4%
Manganese 0.158mg 0.255mg 4%
Carbs 9.2g 21.63g 4%
Cholesterol 0mg 5mg 2%
Choline 9mg 2%
Vitamin B3 0.7mg 0.408mg 2%
Calcium 43mg 61mg 2%
Potassium 300mg 358mg 2%
Vitamin E 0.36mg 2%
Vitamin B2 0.06mg 0.049mg 1%
Phosphorus 115mg 109mg 1%
Net carbs 7.4g 16.13g N/A
Sugar 1.6g N/A
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more WaterWater +35%
Contains more ProteinProtein +269.3%
Contains more FatsFats +1616.7%
Contains more CarbsCarbs +135.1%
Contains more OtherOther +151%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +3577.6%
Contains more Poly. FatPolyunsaturated fat +400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.