Celeriac vs. Caper — In-Depth Nutrition Comparison
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A recap on differences between celeriac and caper
- Celeriac has more phosphorus, vitamin K, vitamin B6, potassium, and vitamin B5; however, caper is higher in copper, iron, vitamin B2, and fiber.
- Caper covers your daily sodium needs 98% more than celeriac.
- Caper contains 13 times less vitamin B5 than celeriac. Celeriac contains 0.352mg of vitamin B5, while caper contains 0.027mg.
- Celeriac has less sodium.
Food varieties used in this article are Celeriac, raw and Capers, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +650% |
| Contains more PhosphorusPhosphorus | +1050% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +102.6% |
| Contains more MagnesiumMagnesium | +65% |
| Contains more IronIron | +138.6% |
| Contains more CopperCopper | +434.3% |
| Contains more SeleniumSelenium | +71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +86% |
| Contains more Vitamin B1Vitamin B1 | +177.8% |
| Contains more Vitamin B5Vitamin B5 | +1203.7% |
| Contains more Vitamin B6Vitamin B6 | +617.4% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more CholineCholine | +38.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +144.4% |
| Contains more Vitamin B2Vitamin B2 | +131.7% |
| Contains more FolateFolate | +187.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 100mg | 2348mg | 98% |
| Copper | 0.07mg | 0.374mg | 34% |
| Phosphorus | 115mg | 10mg | 15% |
| Vitamin K | 41µg | 24.6µg | 14% |
| Iron | 0.7mg | 1.67mg | 12% |
| Vitamin B6 | 0.165mg | 0.023mg | 11% |
| Potassium | 300mg | 40mg | 8% |
| Vitamin B5 | 0.352mg | 0.027mg | 7% |
| Fiber | 1.8g | 3.2g | 6% |
| Vitamin B2 | 0.06mg | 0.139mg | 6% |
| Folate | 8µg | 23µg | 4% |
| Vitamin C | 8mg | 4.3mg | 4% |
| Vitamin B1 | 0.05mg | 0.018mg | 3% |
| Magnesium | 20mg | 33mg | 3% |
| Vitamin E | 0.36mg | 0.88mg | 3% |
| Manganese | 0.158mg | 0.078mg | 3% |
| Protein | 1.5g | 2.36g | 2% |
| Saturated fat | 0.079g | 0.233g | 1% |
| Polyunsaturated fat | 0.148g | 0.304g | 1% |
| Calories | 42kcal | 23kcal | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Selenium | 0.7µg | 1.2µg | 1% |
| Carbs | 9.2g | 4.89g | 1% |
| Fats | 0.3g | 0.86g | 1% |
| Net carbs | 7.4g | 1.69g | N/A |
| Calcium | 43mg | 40mg | 0% |
| Sugar | 1.6g | 0.41g | N/A |
| Zinc | 0.33mg | 0.32mg | 0% |
| Vitamin B3 | 0.7mg | 0.652mg | 0% |
| Choline | 9mg | 6.5mg | 0% |
| Monounsaturated fat | 0.058g | 0.063g | 0% |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +88.1% |
| Contains more ProteinProtein | +57.3% |
| Contains more FatsFats | +186.7% |
| Contains more OtherOther | +704% |
~equal in
Water
~83.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.1% |
| Contains more Poly. FatPolyunsaturated fat | +105.4% |
~equal in
Monounsaturated fat
~0.063g
