Celeriac vs. Cocktail sauce — In-Depth Nutrition Comparison
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Important differences between celeriac and cocktail sauce
- Celeriac has more vitamin K, phosphorus, vitamin B6, and vitamin B5; however, cocktail sauce is richer in vitamin A.
- Cocktail sauce's daily need coverage for sodium is 38% more.
- Celeriac contains 9 times more vitamin K than cocktail sauce. Celeriac contains 41µg of vitamin K, while cocktail sauce contains 4.4µg.
- Celeriac contains less sugar.
The food varieties used in the comparison are Celeriac, raw and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +65.4% |
| Contains more PhosphorusPhosphorus | +283.3% |
| Contains less SodiumSodium | -89.8% |
| Contains more IronIron | +18.6% |
| Contains more CopperCopper | +58.6% |
| Contains more ZincZinc | +15.2% |
| Contains more SeleniumSelenium | +214.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +138.1% |
| Contains more Vitamin B2Vitamin B2 | +27.7% |
| Contains more Vitamin B5Vitamin B5 | +417.6% |
| Contains more Vitamin B6Vitamin B6 | +106.3% |
| Contains more Vitamin KVitamin K | +831.8% |
| Contains more Vitamin CVitamin C | +45% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B3Vitamin B3 | +17.1% |
| Contains more FolateFolate | +112.5% |
| Contains more CholineCholine | +22.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 100mg | 983mg | 38% |
| Vitamin K | 41µg | 4.4µg | 31% |
| Phosphorus | 115mg | 30mg | 12% |
| Vitamin B6 | 0.165mg | 0.08mg | 7% |
| Vitamin B5 | 0.352mg | 0.068mg | 6% |
| Carbs | 9.2g | 28.22g | 6% |
| Copper | 0.07mg | 0.111mg | 5% |
| Vitamin E | 0.36mg | 1.08mg | 5% |
| Calories | 42kcal | 124kcal | 4% |
| Vitamin C | 8mg | 11.6mg | 4% |
| Selenium | 0.7µg | 2.2µg | 3% |
| Iron | 0.7mg | 0.83mg | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Folate | 8µg | 17µg | 2% |
| Vitamin B1 | 0.05mg | 0.021mg | 2% |
| Calcium | 43mg | 26mg | 2% |
| Magnesium | 20mg | 17mg | 1% |
| Vitamin B2 | 0.06mg | 0.047mg | 1% |
| Vitamin B3 | 0.7mg | 0.82mg | 1% |
| Fats | 0.3g | 1.05g | 1% |
| Polyunsaturated fat | 0.148g | 0g | 1% |
| Protein | 1.5g | 1.36g | 0% |
| Net carbs | 7.4g | 26.42g | N/A |
| Potassium | 300mg | 309mg | 0% |
| Sugar | 1.6g | 11.83g | N/A |
| Fiber | 1.8g | 1.8g | 0% |
| Zinc | 0.33mg | 0.38mg | 0% |
| Manganese | 0.158mg | 0.148mg | 0% |
| Choline | 9mg | 11mg | 0% |
| Saturated fat | 0.079g | 0g | 0% |
| Monounsaturated fat | 0.058g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more WaterWater | +34% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +206.7% |
| Contains more OtherOther | +270% |
~equal in
Protein
~1.36g
