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  6. Celeriac vs. Coriander

Celeriac vs. Coriander — In-Depth Nutrition Comparison

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What are the main differences between Celeriac and Coriander?

  • Celeriac is richer in Phosphorus, yet Coriander is richer in Vitamin K, Vitamin A RAE, Vitamin C, Copper, Vitamin E , Folate, Iron, Manganese, and Vitamin B2.
  • Coriander's daily need coverage for Vitamin K is 224% higher.
  • Celeriac has 2 times more Phosphorus than Coriander. Celeriac has 115mg of Phosphorus, while Coriander has 48mg.

We used Celeriac, raw and Coriander (cilantro) leaves, raw types in this comparison.

Infographic

Celeriac vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
1
:
9
Coriander
Coriander
Contains more Phosphorus +139.6%
Contains more Calcium +55.8%
Contains more Iron +152.9%
Contains more Magnesium +30%
Contains more Potassium +73.7%
Contains less Sodium -54%
Contains more Zinc +51.5%
Contains more Copper +221.4%
Contains more Manganese +169.6%
Contains more Selenium +28.6%
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Coriander
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Contains more Phosphorus +139.6%
Contains more Calcium +55.8%
Contains more Iron +152.9%
Contains more Magnesium +30%
Contains more Potassium +73.7%
Contains less Sodium -54%
Contains more Zinc +51.5%
Contains more Copper +221.4%
Contains more Manganese +169.6%
Contains more Selenium +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
1
:
9
Coriander
Coriander
Contains more Vitamin B6 +10.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +594.4%
Contains more Vitamin C +237.5%
Contains more Vitamin B1 +34%
Contains more Vitamin B2 +170%
Contains more Vitamin B3 +59.1%
Contains more Vitamin B5 +61.9%
Contains more Folate +675%
Contains more Vitamin K +656.1%
Equal in Vitamin B6 - 0.149
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Coriander
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Contains more Vitamin B6 +10.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +594.4%
Contains more Vitamin C +237.5%
Contains more Vitamin B1 +34%
Contains more Vitamin B2 +170%
Contains more Vitamin B3 +59.1%
Contains more Vitamin B5 +61.9%
Contains more Folate +675%
Contains more Vitamin K +656.1%
Equal in Vitamin B6 - 0.149

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celeriac
Celeriac
1
:
4
Coriander
Coriander
Contains more Carbs +150.7%
Contains more Protein +42%
Contains more Fats +73.3%
Contains more Other +47%
Equal in Water - 92.21
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Coriander
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more Carbs +150.7%
Contains more Protein +42%
Contains more Fats +73.3%
Contains more Other +47%
Equal in Water - 92.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celeriac
Celeriac
1
:
2
Coriander
Coriander
Contains more Polyunsaturated fat +270%
Contains less Saturated Fat -82.3%
Contains more Monounsaturated Fat +374.1%
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Coriander
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
Contains more Polyunsaturated fat +270%
Contains less Saturated Fat -82.3%
Contains more Monounsaturated Fat +374.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celeriac Coriander
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Celeriac Coriander Opinion
Net carbs 7.4g 0.87g Celeriac
Protein 1.5g 2.13g Coriander
Fats 0.3g 0.52g Coriander
Carbs 9.2g 3.67g Celeriac
Calories 42kcal 23kcal Celeriac
Sugar 1.6g 0.87g Coriander
Fiber 1.8g 2.8g Coriander
Calcium 43mg 67mg Coriander
Iron 0.7mg 1.77mg Coriander
Magnesium 20mg 26mg Coriander
Phosphorus 115mg 48mg Celeriac
Potassium 300mg 521mg Coriander
Sodium 100mg 46mg Coriander
Zinc 0.33mg 0.5mg Coriander
Copper 0.07mg 0.225mg Coriander
Manganese 0.158mg 0.426mg Coriander
Selenium 0.7µg 0.9µg Coriander
Vitamin A 0IU 6748IU Coriander
Vitamin A RAE 0µg 337µg Coriander
Vitamin E 0.36mg 2.5mg Coriander
Vitamin C 8mg 27mg Coriander
Vitamin B1 0.05mg 0.067mg Coriander
Vitamin B2 0.06mg 0.162mg Coriander
Vitamin B3 0.7mg 1.114mg Coriander
Vitamin B5 0.352mg 0.57mg Coriander
Vitamin B6 0.165mg 0.149mg Celeriac
Folate 8µg 62µg Coriander
Vitamin K 41µg 310µg Coriander
Saturated Fat 0.079g 0.014g Coriander
Monounsaturated Fat 0.058g 0.275g Coriander
Polyunsaturated fat 0.148g 0.04g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Coriander
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Celeriac
126%
Coriander
Minerals Daily Need Coverage Score
20%
Celeriac
33%
Coriander

Comparison summary

Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 54mg)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 0.065g)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.