Celeriac vs. Sea bass — In-Depth Nutrition Comparison
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How are celeriac and sea bass different?
- Celeriac is higher in vitamin C and fiber; however, sea bass is richer in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, vitamin B5, and magnesium.
- Daily need coverage for vitamin B12 for sea bass is 184% higher.
- Sea bass has a lower glycemic index (0) than celeriac (35).
Celeriac, raw and Fish, bass, striped, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +126.3% |
| Contains more CopperCopper | +75% |
| Contains more ManganeseManganese | +731.6% |
| Contains more MagnesiumMagnesium | +155% |
| Contains more IronIron | +54.3% |
| Contains more ZincZinc | +54.5% |
| Contains more PhosphorusPhosphorus | +120.9% |
| Contains less SodiumSodium | -12% |
| Contains more SeleniumSelenium | +6585.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +62.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B3Vitamin B3 | +265.4% |
| Contains more Vitamin B5Vitamin B5 | +145.7% |
| Contains more Vitamin B6Vitamin B6 | +109.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.41µg | 184% |
| Selenium | 0.7µg | 46.8µg | 84% |
| Protein | 1.5g | 22.73g | 42% |
| Cholesterol | 0mg | 103mg | 34% |
| Vitamin K | 41µg | 34% | |
| Phosphorus | 115mg | 254mg | 20% |
| Vitamin B6 | 0.165mg | 0.346mg | 14% |
| Vitamin B3 | 0.7mg | 2.558mg | 12% |
| Vitamin B5 | 0.352mg | 0.865mg | 10% |
| Vitamin C | 8mg | 0mg | 9% |
| Fiber | 1.8g | 0g | 7% |
| Magnesium | 20mg | 51mg | 7% |
| Manganese | 0.158mg | 0.019mg | 6% |
| Polyunsaturated fat | 0.148g | 1.005g | 6% |
| Iron | 0.7mg | 1.08mg | 5% |
| Vitamin B1 | 0.05mg | 0.115mg | 5% |
| Fats | 0.3g | 2.99g | 4% |
| Calories | 42kcal | 124kcal | 4% |
| Copper | 0.07mg | 0.04mg | 3% |
| Saturated fat | 0.079g | 0.65g | 3% |
| Vitamin A | 0µg | 31µg | 3% |
| Carbs | 9.2g | 0g | 3% |
| Choline | 9mg | 2% | |
| Monounsaturated fat | 0.058g | 0.846g | 2% |
| Vitamin B2 | 0.06mg | 0.037mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Zinc | 0.33mg | 0.51mg | 2% |
| Calcium | 43mg | 19mg | 2% |
| Sodium | 100mg | 88mg | 1% |
| Folate | 8µg | 10µg | 1% |
| Potassium | 300mg | 328mg | 1% |
| Net carbs | 7.4g | 0g | N/A |
| Sugar | 1.6g | N/A | |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20% |
| Contains more ProteinProtein | +1415.3% |
| Contains more FatsFats | +896.7% |
~equal in
Other
~0.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.8% |
| Contains more Mono. FatMonounsaturated fat | +1358.6% |
| Contains more Poly. FatPolyunsaturated fat | +579.1% |
