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  6. Celeriac vs. Lima beans

Celeriac vs. Lima beans — In-Depth Nutrition Comparison

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Summary of differences between celeriac and lima beans

  • Celeriac has more vitamin K and vitamin C, while lima beans have more iron, fiber, folate, copper, manganese, vitamin B1, selenium, and potassium.
  • Celeriac covers your daily need for vitamin K, 33% more than lima beans.

These are the specific foods used in this comparison Celeriac, raw and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Celeriac vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +152.9%
Contains more MagnesiumMagnesium +115%
Contains more PotassiumPotassium +69.3%
Contains more IronIron +241.4%
Contains more CopperCopper +235.7%
Contains more ZincZinc +187.9%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +226.6%
Contains more SeleniumSelenium +542.9%
~equal in Phosphorus ~111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B3Vitamin B3 +66.3%
Contains more Vitamin KVitamin K +1950%
Contains more Vitamin B1Vitamin B1 +222%
Contains more Vitamin B5Vitamin B5 +19.9%
Contains more FolateFolate +937.5%
Contains more CholineCholine +261.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.055mg
~equal in Vitamin B6 ~0.161mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celeriac Lima beans DV% diff.
Vitamin K 41µg 2µg 33%
Iron 0.7mg 2.39mg 21%
Fiber 1.8g 7g 21%
Folate 8µg 83µg 19%
Copper 0.07mg 0.235mg 18%
Manganese 0.158mg 0.516mg 16%
Protein 1.5g 7.8g 13%
Vitamin B1 0.05mg 0.161mg 9%
Vitamin C 8mg 0mg 9%
Selenium 0.7µg 4.5µg 7%
Potassium 300mg 508mg 6%
Zinc 0.33mg 0.95mg 6%
Magnesium 20mg 43mg 5%
Choline 9mg 32.5mg 4%
Calories 42kcal 115kcal 4%
Sodium 100mg 2mg 4%
Carbs 9.2g 20.88g 4%
Calcium 43mg 17mg 3%
Vitamin B3 0.7mg 0.421mg 2%
Vitamin E 0.36mg 0.18mg 1%
Phosphorus 115mg 111mg 1%
Vitamin B5 0.352mg 0.422mg 1%
Fats 0.3g 0.38g 0%
Net carbs 7.4g 13.88g N/A
Sugar 1.6g 2.9g N/A
Vitamin B2 0.06mg 0.055mg 0%
Vitamin B6 0.165mg 0.161mg 0%
Saturated fat 0.079g 0.089g 0%
Monounsaturated fat 0.058g 0.034g 0%
Polyunsaturated fat 0.148g 0.171g 0%
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more WaterWater +26.1%
Contains more ProteinProtein +420%
Contains more FatsFats +26.7%
Contains more CarbsCarbs +127%
Contains more OtherOther +15%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains less Sat. FatSaturated fat -11.2%
Contains more Mono. FatMonounsaturated fat +70.6%
Contains more Poly. FatPolyunsaturated fat +15.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.