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  6. Celeriac vs. Mussels

Celeriac vs. Mussels — In-Depth Nutrition Comparison

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What are the main differences between Celeriac and Mussels?

  • Celeriac has less Vitamin B12, Manganese, Selenium, Iron, Vitamin B2, Phosphorus, Zinc, Vitamin B1, and Folate than Mussels.
  • Mussels's daily need coverage for Vitamin B12 is 1000% higher.

We used Celeriac, raw and Mollusks, mussel, blue, cooked, moist heat types in this comparison.

Infographic

Celeriac vs Mussels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
3
:
7
Mussels
Mussels
Contains more Calcium +30.3%
Contains more Potassium +11.9%
Contains less Sodium -72.9%
Contains more Iron +860%
Contains more Magnesium +85%
Contains more Phosphorus +147.8%
Contains more Zinc +709.1%
Contains more Copper +112.9%
Contains more Manganese +4203.8%
Contains more Selenium +12700%
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Mussels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 252% 27% 123% 24% 49% 73% 50% 887% 489%
Contains more Calcium +30.3%
Contains more Potassium +11.9%
Contains less Sodium -72.9%
Contains more Iron +860%
Contains more Magnesium +85%
Contains more Phosphorus +147.8%
Contains more Zinc +709.1%
Contains more Copper +112.9%
Contains more Manganese +4203.8%
Contains more Selenium +12700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
4
:
8
Mussels
Mussels
Contains more Vitamin B6 +65%
Contains more Vitamin A +∞%
Contains more Vitamin C +70%
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +600%
Contains more Vitamin B3 +328.6%
Contains more Vitamin B5 +169.9%
Contains more Folate +850%
Contains more Vitamin B12 +∞%
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Mussels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 46% 75% 97% 57% 57% 24% 57% 3000% 0%
Contains more Vitamin B6 +65%
Contains more Vitamin A +∞%
Contains more Vitamin C +70%
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +600%
Contains more Vitamin B3 +328.6%
Contains more Vitamin B5 +169.9%
Contains more Folate +850%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celeriac
Celeriac
2
:
3
Mussels
Mussels
Contains more Carbs +24.5%
Contains more Water +43.9%
Contains more Protein +1486.7%
Contains more Fats +1393.3%
Contains more Other +218%
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Mussels
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
Contains more Carbs +24.5%
Contains more Water +43.9%
Contains more Protein +1486.7%
Contains more Fats +1393.3%
Contains more Other +218%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celeriac
Celeriac
1
:
2
Mussels
Mussels
Contains less Saturated Fat -90.7%
Contains more Monounsaturated Fat +1648.3%
Contains more Polyunsaturated fat +718.9%
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Mussels
28% 33% 39%
Saturated Fat: 0.85 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 1.212 g
Contains less Saturated Fat -90.7%
Contains more Monounsaturated Fat +1648.3%
Contains more Polyunsaturated fat +718.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celeriac Mussels
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Celeriac Mussels Opinion
Net carbs 7.4g 7.39g Celeriac
Protein 1.5g 23.8g Mussels
Fats 0.3g 4.48g Mussels
Carbs 9.2g 7.39g Celeriac
Calories 42kcal 172kcal Mussels
Sugar 1.6g Mussels
Fiber 1.8g 0g Celeriac
Calcium 43mg 33mg Celeriac
Iron 0.7mg 6.72mg Mussels
Magnesium 20mg 37mg Mussels
Phosphorus 115mg 285mg Mussels
Potassium 300mg 268mg Celeriac
Sodium 100mg 369mg Celeriac
Zinc 0.33mg 2.67mg Mussels
Copper 0.07mg 0.149mg Mussels
Manganese 0.158mg 6.8mg Mussels
Selenium 0.7µg 89.6µg Mussels
Vitamin A 0IU 304IU Mussels
Vitamin A RAE 0µg 91µg Mussels
Vitamin E 0.36mg Celeriac
Vitamin C 8mg 13.6mg Mussels
Vitamin B1 0.05mg 0.3mg Mussels
Vitamin B2 0.06mg 0.42mg Mussels
Vitamin B3 0.7mg 3mg Mussels
Vitamin B5 0.352mg 0.95mg Mussels
Vitamin B6 0.165mg 0.1mg Celeriac
Folate 8µg 76µg Mussels
Vitamin B12 0µg 24µg Mussels
Vitamin K 41µg Celeriac
Tryptophan 0.267mg Mussels
Threonine 1.025mg Mussels
Isoleucine 1.036mg Mussels
Leucine 1.676mg Mussels
Lysine 1.779mg Mussels
Methionine 0.537mg Mussels
Phenylalanine 0.853mg Mussels
Valine 1.04mg Mussels
Histidine 0.457mg Mussels
Cholesterol 0mg 56mg Celeriac
Saturated Fat 0.079g 0.85g Celeriac
Omega-3 - DHA 0g 0.506g Mussels
Omega-3 - EPA 0g 0.276g Mussels
Omega-3 - DPA 0g 0.044g Mussels
Monounsaturated Fat 0.058g 1.014g Mussels
Polyunsaturated fat 0.148g 1.212g Mussels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Mussels
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Celeriac
286%
Mussels
Minerals Daily Need Coverage Score
20%
Celeriac
198%
Mussels

Comparison summary

Which food is richer in minerals?
Mussels
Mussels is relatively richer in minerals
Which food is lower in Sugar?
Mussels
Mussels is lower in Sugar (difference - 1.6g)
Which food is richer in vitamins?
Mussels
Mussels is relatively richer in vitamins
Which food contains less Sodium?
Celeriac
Celeriac contains less Sodium (difference - 269mg)
Which food is lower in Cholesterol?
Celeriac
Celeriac is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
Celeriac
Celeriac is lower in Saturated Fat (difference - 0.771g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 15)
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $6.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.