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Celeriac vs. Pecan pie — In-Depth Nutrition Comparison

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What are the main differences between celeriac and pecan pie?

  • Celeriac is richer in vitamin C and vitamin B6, yet pecan pie is richer in manganese, selenium, copper, vitamin B1, iron, and vitamin B2.
  • Pecan pie's daily need coverage for cholesterol is 29% higher.
  • Celeriac has 40 times more vitamin C than pecan pie. Celeriac has 8mg of vitamin C, while pecan pie has 0.2mg.
  • Celeriac contains less saturated fat.
  • Celeriac has a lower glycemic index than pecan pie.

We used Celeriac, raw and Pie, pecan, prepared from recipe types in this comparison.

Infographic

Celeriac vs Pecan pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more CalciumCalcium +34.4%
Contains more PotassiumPotassium +125.6%
Contains more PhosphorusPhosphorus +22.3%
Contains less SodiumSodium -61.8%
Contains more MagnesiumMagnesium +30%
Contains more IronIron +111.4%
Contains more CopperCopper +201.4%
Contains more ZincZinc +209.1%
Contains more ManganeseManganese +350.6%
Contains more SeleniumSelenium +1614.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +175%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +276%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +21%
Contains more Vitamin B5Vitamin B5 +36.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +225%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more WaterWater +351.3%
Contains more ProteinProtein +226.7%
Contains more FatsFats +7300%
Contains more CarbsCarbs +467.4%
Contains more OtherOther +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +19177.6%
Contains more Poly. FatPolyunsaturated fat +3758.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celeriac Pecan pie
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celeriac Pecan pie DV% diff.
Polyunsaturated fat 0.148g 5.71g 37%
Fats 0.3g 22.2g 34%
Vitamin K 41µg 34%
Cholesterol 0mg 87mg 29%
Monounsaturated fat 0.058g 11.181g 28%
Manganese 0.158mg 0.712mg 24%
Selenium 0.7µg 12µg 21%
Calories 42kcal 412kcal 19%
Saturated fat 0.079g 3.989g 18%
Copper 0.07mg 0.211mg 16%
Carbs 9.2g 52.2g 14%
Vitamin B1 0.05mg 0.188mg 12%
Iron 0.7mg 1.48mg 10%
Vitamin A 0µg 82µg 9%
Vitamin B2 0.06mg 0.18mg 9%
Vitamin C 8mg 0.2mg 9%
Vitamin B6 0.165mg 0.06mg 8%
Vitamin B12 0µg 0.17µg 7%
Fiber 1.8g 7%
Sodium 100mg 262mg 7%
Protein 1.5g 4.9g 7%
Zinc 0.33mg 1.02mg 6%
Potassium 300mg 133mg 5%
Folate 8µg 26µg 5%
Phosphorus 115mg 94mg 3%
Vitamin B5 0.352mg 0.479mg 3%
Choline 9mg 2%
Vitamin E 0.36mg 2%
Calcium 43mg 32mg 1%
Vitamin B3 0.7mg 0.847mg 1%
Magnesium 20mg 26mg 1%
Net carbs 7.4g 52.2g N/A
Sugar 1.6g N/A
Tryptophan 0.069mg 0%
Threonine 0.189mg 0%
Isoleucine 0.223mg 0%
Leucine 0.372mg 0%
Lysine 0.248mg 0%
Methionine 0.125mg 0%
Phenylalanine 0.25mg 0%
Valine 0.255mg 0%
Histidine 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Pecan pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Celeriac
17%
Pecan pie
Minerals Daily Need Coverage Score
20%
Celeriac
43%
Pecan pie

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 1.6g)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $0.6)
Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food is lower in Cholesterol?
Celeriac
Celeriac is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Celeriac
Celeriac contains less Sodium (difference - 162mg)
Which food is lower in Saturated fat?
Celeriac
Celeriac is lower in Saturated fat (difference - 3.91g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.