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  6. Celeriac vs. Rabbit Meat

Celeriac vs. Rabbit Meat — In-Depth Nutrition Comparison

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Important differences between celeriac and rabbit Meat

  • Celeriac has more vitamin K; however, rabbit Meat is richer in vitamin B12, iron, vitamin B3, selenium, choline, zinc, phosphorus, and vitamin B6.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% more.
  • Celeriac contains 27 times more vitamin K than rabbit Meat. Celeriac contains 41µg of vitamin K, while rabbit Meat contains 1.5µg.
  • Celeriac has a higher glycemic index. The glycemic index of celeriac is 35, while the glycemic index of rabbit Meat is 0.

The food varieties used in the comparison are Celeriac, raw and Game meat, rabbit, wild, cooked, stewed.

Infographic

Celeriac vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +138.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +55%
Contains more PotassiumPotassium +14.3%
Contains more IronIron +592.9%
Contains more CopperCopper +151.4%
Contains more ZincZinc +621.2%
Contains more PhosphorusPhosphorus +108.7%
Contains less SodiumSodium -55%
Contains more SeleniumSelenium +2071.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +2633.3%
Contains more Vitamin EVitamin E +13.9%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B3Vitamin B3 +814.3%
Contains more Vitamin B6Vitamin B6 +106.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1343.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Folate ~8µg

All nutrients comparison - raw data values

Nutrient Celeriac Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Protein 1.5g 33.02g 63%
Iron 0.7mg 4.85mg 52%
Cholesterol 0mg 123mg 41%
Vitamin B3 0.7mg 6.4mg 36%
Vitamin K 41µg 1.5µg 33%
Selenium 0.7µg 15.2µg 26%
Choline 9mg 129.9mg 22%
Zinc 0.33mg 2.38mg 19%
Phosphorus 115mg 240mg 18%
Vitamin B6 0.165mg 0.34mg 13%
Copper 0.07mg 0.176mg 12%
Vitamin C 8mg 0mg 9%
Fiber 1.8g 0g 7%
Vitamin B5 0.352mg 7%
Manganese 0.158mg 7%
Calories 42kcal 173kcal 7%
Fats 0.3g 3.51g 5%
Saturated fat 0.079g 1.05g 4%
Polyunsaturated fat 0.148g 0.68g 4%
Vitamin B1 0.05mg 0.02mg 3%
Magnesium 20mg 31mg 3%
Calcium 43mg 18mg 3%
Carbs 9.2g 0g 3%
Sodium 100mg 45mg 2%
Monounsaturated fat 0.058g 0.95g 2%
Vitamin B2 0.06mg 0.07mg 1%
Potassium 300mg 343mg 1%
Net carbs 7.4g 0g N/A
Sugar 1.6g 0g N/A
Vitamin E 0.36mg 0.41mg 0%
Folate 8µg 8µg 0%
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +43.4%
Contains more ProteinProtein +2101.3%
Contains more FatsFats +1070%
Contains more OtherOther +110%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -92.5%
Contains more Mono. FatMonounsaturated fat +1537.9%
Contains more Poly. FatPolyunsaturated fat +359.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.