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  6. Celeriac vs. Garden rhubarb

Celeriac vs. Garden rhubarb — In-Depth Nutrition Comparison

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How are Celeriac and Garden rhubarb different?

  • Celeriac is higher than Garden rhubarb in Phosphorus, Vitamin B6, Vitamin K, Iron, Copper, and Vitamin B5.
  • Celeriac covers your daily need of Phosphorus 14% more than Garden rhubarb.
  • Celeriac contains 25 times more Sodium than Garden rhubarb. Celeriac contains 100mg of Sodium, while Garden rhubarb contains 4mg.

Celeriac, raw and Rhubarb, raw types were used in this article.

Infographic

Celeriac vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
6
:
4
Garden rhubarb
Garden rhubarb
Contains more Iron +218.2%
Contains more Magnesium +66.7%
Contains more Phosphorus +721.4%
Contains more Zinc +230%
Contains more Copper +233.3%
Contains more Calcium +100%
Contains less Sodium -96%
Contains more Manganese +24.1%
Contains more Selenium +57.1%
Equal in Potassium - 288
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Contains more Iron +218.2%
Contains more Magnesium +66.7%
Contains more Phosphorus +721.4%
Contains more Zinc +230%
Contains more Copper +233.3%
Contains more Calcium +100%
Contains less Sodium -96%
Contains more Manganese +24.1%
Contains more Selenium +57.1%
Equal in Potassium - 288

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
8
:
1
Garden rhubarb
Garden rhubarb
Contains more Vitamin E +33.3%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +133.3%
Contains more Vitamin B5 +314.1%
Contains more Vitamin B6 +587.5%
Contains more Folate +14.3%
Contains more Vitamin K +39.9%
Contains more Vitamin A +∞%
Equal in Vitamin C - 8
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin E +33.3%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +133.3%
Contains more Vitamin B5 +314.1%
Contains more Vitamin B6 +587.5%
Contains more Folate +14.3%
Contains more Vitamin K +39.9%
Contains more Vitamin A +∞%
Equal in Vitamin C - 8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celeriac
Celeriac
4
:
1
Garden rhubarb
Garden rhubarb
Contains more Protein +66.7%
Contains more Fats +50%
Contains more Carbs +102.6%
Contains more Other +33.3%
Equal in Water - 93.61
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more Protein +66.7%
Contains more Fats +50%
Contains more Carbs +102.6%
Contains more Other +33.3%
Equal in Water - 93.61

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celeriac
Celeriac
2
:
1
Garden rhubarb
Garden rhubarb
Contains more Monounsaturated Fat +48.7%
Contains more Polyunsaturated fat +49.5%
Contains less Saturated Fat -32.9%
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Contains more Monounsaturated Fat +48.7%
Contains more Polyunsaturated fat +49.5%
Contains less Saturated Fat -32.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celeriac Garden rhubarb
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Celeriac Garden rhubarb Opinion
Net carbs 7.4g 2.74g Celeriac
Protein 1.5g 0.9g Celeriac
Fats 0.3g 0.2g Celeriac
Carbs 9.2g 4.54g Celeriac
Calories 42kcal 21kcal Celeriac
Sugar 1.6g 1.1g Garden rhubarb
Fiber 1.8g 1.8g
Calcium 43mg 86mg Garden rhubarb
Iron 0.7mg 0.22mg Celeriac
Magnesium 20mg 12mg Celeriac
Phosphorus 115mg 14mg Celeriac
Potassium 300mg 288mg Celeriac
Sodium 100mg 4mg Garden rhubarb
Zinc 0.33mg 0.1mg Celeriac
Copper 0.07mg 0.021mg Celeriac
Manganese 0.158mg 0.196mg Garden rhubarb
Selenium 0.7µg 1.1µg Garden rhubarb
Vitamin A 0IU 102IU Garden rhubarb
Vitamin A RAE 0µg 5µg Garden rhubarb
Vitamin E 0.36mg 0.27mg Celeriac
Vitamin C 8mg 8mg
Vitamin B1 0.05mg 0.02mg Celeriac
Vitamin B2 0.06mg 0.03mg Celeriac
Vitamin B3 0.7mg 0.3mg Celeriac
Vitamin B5 0.352mg 0.085mg Celeriac
Vitamin B6 0.165mg 0.024mg Celeriac
Folate 8µg 7µg Celeriac
Vitamin K 41µg 29.3µg Celeriac
Saturated Fat 0.079g 0.053g Garden rhubarb
Monounsaturated Fat 0.058g 0.039g Celeriac
Polyunsaturated fat 0.148g 0.099g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Celeriac
12%
Garden rhubarb
Minerals Daily Need Coverage Score
20%
Celeriac
12%
Garden rhubarb

Comparison summary

Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 96mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 22)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $0.6)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food is richer in vitamins?
Celeriac
Celeriac is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.