Celeriac vs. Sweet and sour — In-Depth Nutrition Comparison
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Differences between celeriac and sweet and sour
- Celeriac is higher in vitamin K, phosphorus, vitamin B6, fiber, iron, potassium, and vitamin B5; however, sweet, and sour is richer in manganese.
- Celeriac's daily need coverage for vitamin K is 34% higher.
- Celeriac has 18 times more fiber than sweet and sour. While celeriac has 1.8g of fiber, sweet, and sour has only 0.1g.
- Celeriac has less sodium.
- Celeriac has a lower glycemic index (35) than sweet and sour (70).
The food types used in this comparison are Celeriac, raw and Sauce, sweet and sour, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +330% |
| Contains more PotassiumPotassium | +203% |
| Contains more IronIron | +233.3% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +1542.9% |
| Contains less SodiumSodium | -73% |
| Contains more SeleniumSelenium | +75% |
| Contains more CopperCopper | +12.9% |
| Contains more ManganeseManganese | +381.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3500% |
| Contains more Vitamin B2Vitamin B2 | +215.8% |
| Contains more Vitamin B3Vitamin B3 | +274.3% |
| Contains more Vitamin B5Vitamin B5 | +278.5% |
| Contains more Vitamin B6Vitamin B6 | +211.3% |
| Contains more Vitamin KVitamin K | +20400% |
| Contains more CholineCholine | +275% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +455.6% |
| Contains more FatsFats | +1400% |
| Contains more WaterWater | +46% |
| Contains more CarbsCarbs | +315.4% |
| Contains more OtherOther | +22% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 41µg | 0.2µg | 34% |
| Manganese | 0.158mg | 0.761mg | 26% |
| Phosphorus | 115mg | 7mg | 15% |
| Sodium | 100mg | 371mg | 12% |
| Carbs | 9.2g | 38.22g | 10% |
| Vitamin B6 | 0.165mg | 0.053mg | 9% |
| Fiber | 1.8g | 0.1g | 7% |
| Potassium | 300mg | 99mg | 6% |
| Iron | 0.7mg | 0.21mg | 6% |
| Vitamin B5 | 0.352mg | 0.093mg | 5% |
| Calories | 42kcal | 150kcal | 5% |
| Vitamin B2 | 0.06mg | 0.019mg | 3% |
| Vitamin B3 | 0.7mg | 0.187mg | 3% |
| Calcium | 43mg | 10mg | 3% |
| Magnesium | 20mg | 8mg | 3% |
| Zinc | 0.33mg | 0.09mg | 2% |
| Protein | 1.5g | 0.27g | 2% |
| Vitamin E | 0.36mg | 0.01mg | 2% |
| Choline | 9mg | 2.4mg | 1% |
| Vitamin C | 8mg | 8.7mg | 1% |
| Polyunsaturated fat | 0.148g | 0g | 1% |
| Copper | 0.07mg | 0.079mg | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Fats | 0.3g | 0.02g | 0% |
| Net carbs | 7.4g | 38.12g | N/A |
| Sugar | 1.6g | 18.75g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B1 | 0.05mg | 0.048mg | 0% |
| Folate | 8µg | 8µg | 0% |
| Saturated fat | 0.079g | 0g | 0% |
| Monounsaturated fat | 0.058g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
6%
Minerals Daily Need Coverage Score
20%
21%
Comparison summary
Which food is lower in Saturated fat?
Sweet and sour is lower in Saturated fat (difference - 0.079g)
Which food is cheaper?
Sweet and sour is cheaper (difference - $0.6)
Which food is lower in Sugar?
Celeriac is lower in Sugar (difference - 17.15g)
Which food contains less Sodium?
Celeriac contains less Sodium (difference - 271mg)
Which food is lower in glycemic index?
Celeriac is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Celeriac is relatively richer in minerals
Which food is richer in vitamins?
Celeriac is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)