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  6. Celeriac vs. Sweet and sour

Celeriac vs. Sweet and sour — In-Depth Nutrition Comparison

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Differences between Celeriac and Sweet and sour

  • Celeriac is higher in Vitamin K, Phosphorus, Vitamin B6, Fiber, Iron, Potassium, and Vitamin B5, however, Sweet and sour is richer in Manganese.
  • Celeriac's daily need coverage for Vitamin K is 34% higher.
  • Celeriac has 18 times more Fiber than Sweet and sour. While Celeriac has 1.8g of Fiber, Sweet and sour has only 0.1g.
  • Celeriac has less Sodium.

The food types used in this comparison are Celeriac, raw and Sauce, sweet and sour, ready-to-serve.

Infographic

Celeriac vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
8
:
2
Sweet and sour
Sweet and sour
Contains more Calcium +330%
Contains more Iron +233.3%
Contains more Magnesium +150%
Contains more Phosphorus +1542.9%
Contains more Potassium +203%
Contains less Sodium -73%
Contains more Zinc +266.7%
Contains more Selenium +75%
Contains more Copper +12.9%
Contains more Manganese +381.6%
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Contains more Calcium +330%
Contains more Iron +233.3%
Contains more Magnesium +150%
Contains more Phosphorus +1542.9%
Contains more Potassium +203%
Contains less Sodium -73%
Contains more Zinc +266.7%
Contains more Selenium +75%
Contains more Copper +12.9%
Contains more Manganese +381.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
7
:
2
Sweet and sour
Sweet and sour
Contains more Vitamin E +3500%
Contains more Vitamin B2 +215.8%
Contains more Vitamin B3 +274.3%
Contains more Vitamin B5 +278.5%
Contains more Vitamin B6 +211.3%
Contains more Vitamin K +20400%
Contains more Vitamin A +∞%
Equal in Vitamin C - 8.7
Equal in Vitamin B1 - 0.048
Equal in Folate - 8
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Contains more Vitamin E +3500%
Contains more Vitamin B2 +215.8%
Contains more Vitamin B3 +274.3%
Contains more Vitamin B5 +278.5%
Contains more Vitamin B6 +211.3%
Contains more Vitamin K +20400%
Contains more Vitamin A +∞%
Equal in Vitamin C - 8.7
Equal in Vitamin B1 - 0.048
Equal in Folate - 8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celeriac
Celeriac
3
:
2
Sweet and sour
Sweet and sour
Contains more Protein +455.6%
Contains more Fats +1400%
Contains more Water +46%
Contains more Carbs +315.4%
Contains more Other +22%
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more Protein +455.6%
Contains more Fats +1400%
Contains more Water +46%
Contains more Carbs +315.4%
Contains more Other +22%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celeriac Sweet and sour
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Celeriac Sweet and sour Opinion
Net carbs 7.4g 38.12g Sweet and sour
Protein 1.5g 0.27g Celeriac
Fats 0.3g 0.02g Celeriac
Carbs 9.2g 38.22g Sweet and sour
Calories 42kcal 150kcal Sweet and sour
Sugar 1.6g 18.75g Celeriac
Fiber 1.8g 0.1g Celeriac
Calcium 43mg 10mg Celeriac
Iron 0.7mg 0.21mg Celeriac
Magnesium 20mg 8mg Celeriac
Phosphorus 115mg 7mg Celeriac
Potassium 300mg 99mg Celeriac
Sodium 100mg 371mg Celeriac
Zinc 0.33mg 0.09mg Celeriac
Copper 0.07mg 0.079mg Sweet and sour
Manganese 0.158mg 0.761mg Sweet and sour
Selenium 0.7µg 0.4µg Celeriac
Vitamin A 0IU 10IU Sweet and sour
Vitamin A RAE 0µg 1µg Sweet and sour
Vitamin E 0.36mg 0.01mg Celeriac
Vitamin C 8mg 8.7mg Sweet and sour
Vitamin B1 0.05mg 0.048mg Celeriac
Vitamin B2 0.06mg 0.019mg Celeriac
Vitamin B3 0.7mg 0.187mg Celeriac
Vitamin B5 0.352mg 0.093mg Celeriac
Vitamin B6 0.165mg 0.053mg Celeriac
Folate 8µg 8µg
Vitamin K 41µg 0.2µg Celeriac
Saturated Fat 0.079g 0g Sweet and sour
Monounsaturated Fat 0.058g 0g Celeriac
Polyunsaturated fat 0.148g 0g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Sweet and sour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Celeriac
6%
Sweet and sour
Minerals Daily Need Coverage Score
20%
Celeriac
21%
Sweet and sour

Comparison summary

Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 0.079g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $0.6)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 17.15g)
Which food contains less Sodium?
Celeriac
Celeriac contains less Sodium (difference - 271mg)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food is richer in vitamins?
Celeriac
Celeriac is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.