Celeriac vs. Tamarind — In-Depth Nutrition Comparison
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Summary of differences between celeriac and tamarind
- Celeriac has more vitamin K, vitamin B6, and vitamin C, while tamarind has more vitamin B1, iron, magnesium, fiber, potassium, vitamin B3, and vitamin B2.
- Celeriac covers your daily need for vitamin K, 32% more than tamarind.
- Celeriac contains 3 times more vitamin B6 than tamarind. While celeriac contains 0.165mg of vitamin B6, tamarind contains only 0.066mg.
- Tamarind has a lower glycemic index. The glycemic index of tamarind is 23, while the glycemic index of celeriac is 35.
These are the specific foods used in this comparison Celeriac, raw and Tamarinds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +230% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +360% |
| Contains more CalciumCalcium | +72.1% |
| Contains more PotassiumPotassium | +109.3% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +22.9% |
| Contains less SodiumSodium | -72% |
| Contains more SeleniumSelenium | +85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +128.6% |
| Contains more Vitamin EVitamin E | +260% |
| Contains more Vitamin B5Vitamin B5 | +146.2% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin KVitamin K | +1364.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +756% |
| Contains more Vitamin B2Vitamin B2 | +153.3% |
| Contains more Vitamin B3Vitamin B3 | +176.9% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.05mg | 0.428mg | 32% |
| Vitamin K | 41µg | 2.8µg | 32% |
| Iron | 0.7mg | 2.8mg | 26% |
| Carbs | 9.2g | 62.5g | 18% |
| Magnesium | 20mg | 92mg | 17% |
| Fiber | 1.8g | 5.1g | 13% |
| Potassium | 300mg | 628mg | 10% |
| Calories | 42kcal | 239kcal | 10% |
| Vitamin B6 | 0.165mg | 0.066mg | 8% |
| Vitamin B3 | 0.7mg | 1.938mg | 8% |
| Manganese | 0.158mg | 7% | |
| Vitamin B2 | 0.06mg | 0.152mg | 7% |
| Vitamin C | 8mg | 3.5mg | 5% |
| Vitamin B5 | 0.352mg | 0.143mg | 4% |
| Calcium | 43mg | 74mg | 3% |
| Sodium | 100mg | 28mg | 3% |
| Protein | 1.5g | 2.8g | 3% |
| Folate | 8µg | 14µg | 2% |
| Vitamin E | 0.36mg | 0.1mg | 2% |
| Zinc | 0.33mg | 0.1mg | 2% |
| Copper | 0.07mg | 0.086mg | 2% |
| Selenium | 0.7µg | 1.3µg | 1% |
| Saturated fat | 0.079g | 0.272g | 1% |
| Polyunsaturated fat | 0.148g | 0.059g | 1% |
| Fats | 0.3g | 0.6g | 0% |
| Net carbs | 7.4g | 57.4g | N/A |
| Sugar | 1.6g | 38.8g | N/A |
| Phosphorus | 115mg | 113mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Choline | 9mg | 8.6mg | 0% |
| Monounsaturated fat | 0.058g | 0.181g | 0% |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +180.3% |
| Contains more ProteinProtein | +86.7% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +579.3% |
| Contains more OtherOther | +170% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71% |
| Contains more Poly. FatPolyunsaturated fat | +150.8% |
| Contains more Mono. FatMonounsaturated fat | +212.1% |
