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  6. Celeriac vs. Wine

Celeriac vs. Wine — In-Depth Nutrition Comparison

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A recap on differences between Celeriac and Wine

  • Wine has less Vitamin K, Phosphorus, Vitamin C, Vitamin B6, Fiber, Copper, Vitamin B5, and Potassium.
  • Celeriac covers your daily Vitamin K needs 34% more than Wine.

Food varieties used in this article are Celeriac, raw and Alcoholic beverage, wine, table, all.

Infographic

Celeriac vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
9
:
1
Wine
Wine
Contains more Calcium +437.5%
Contains more Iron +89.2%
Contains more Magnesium +81.8%
Contains more Phosphorus +475%
Contains more Potassium +203%
Contains more Zinc +153.8%
Contains more Copper +900%
Contains more Manganese +27.4%
Contains more Selenium +250%
Contains less Sodium -95%
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
Contains more Calcium +437.5%
Contains more Iron +89.2%
Contains more Magnesium +81.8%
Contains more Phosphorus +475%
Contains more Potassium +203%
Contains more Zinc +153.8%
Contains more Copper +900%
Contains more Manganese +27.4%
Contains more Selenium +250%
Contains less Sodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
9
:
0
Wine
Wine
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +160.9%
Contains more Vitamin B3 +321.7%
Contains more Vitamin B5 +851.4%
Contains more Vitamin B6 +205.6%
Contains more Folate +700%
Contains more Vitamin K +∞%
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +160.9%
Contains more Vitamin B3 +321.7%
Contains more Vitamin B5 +851.4%
Contains more Vitamin B6 +205.6%
Contains more Folate +700%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celeriac
Celeriac
4
:
1
Wine
Wine
Contains more Protein +2042.9%
Contains more Fats +∞%
Contains more Carbs +238.2%
Contains more Other +963%
Equal in Water - 86.58
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Wine
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more Protein +2042.9%
Contains more Fats +∞%
Contains more Carbs +238.2%
Contains more Other +963%
Equal in Water - 86.58

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celeriac Wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Celeriac Wine Opinion
Net carbs 7.4g 2.72g Celeriac
Protein 1.5g 0.07g Celeriac
Fats 0.3g 0g Celeriac
Carbs 9.2g 2.72g Celeriac
Calories 42kcal 83kcal Wine
Sugar 1.6g 0.79g Wine
Fiber 1.8g 0g Celeriac
Calcium 43mg 8mg Celeriac
Iron 0.7mg 0.37mg Celeriac
Magnesium 20mg 11mg Celeriac
Phosphorus 115mg 20mg Celeriac
Potassium 300mg 99mg Celeriac
Sodium 100mg 5mg Wine
Zinc 0.33mg 0.13mg Celeriac
Copper 0.07mg 0.007mg Celeriac
Manganese 0.158mg 0.124mg Celeriac
Selenium 0.7µg 0.2µg Celeriac
Vitamin E 0.36mg 0mg Celeriac
Vitamin C 8mg 0mg Celeriac
Vitamin B1 0.05mg 0.005mg Celeriac
Vitamin B2 0.06mg 0.023mg Celeriac
Vitamin B3 0.7mg 0.166mg Celeriac
Vitamin B5 0.352mg 0.037mg Celeriac
Vitamin B6 0.165mg 0.054mg Celeriac
Folate 8µg 1µg Celeriac
Vitamin K 41µg 0µg Celeriac
Saturated Fat 0.079g 0g Wine
Monounsaturated Fat 0.058g 0g Celeriac
Polyunsaturated fat 0.148g 0g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Celeriac
2%
Wine
Minerals Daily Need Coverage Score
20%
Celeriac
7%
Wine

Comparison summary

Which food is lower in Sugar?
Wine
Wine is lower in Sugar (difference - 0.81g)
Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 95mg)
Which food is lower in Saturated Fat?
Wine
Wine is lower in Saturated Fat (difference - 0.079g)
Which food is lower in glycemic index?
Wine
Wine is lower in glycemic index (difference - 35)
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $0.4)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food is richer in vitamins?
Celeriac
Celeriac is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.