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Celery vs. Crateva religiosa — In-Depth Nutrition Comparison

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Significant differences between Celery and Crateva religiosa

  • The amount of Vitamin C, Iron, and Fiber in Crateva religiosa is higher than in Celery.
  • Crateva religiosa covers your daily Vitamin C needs 57% more than Celery.
  • Crateva religiosa has 5 times less Calcium than Celery. Celery has 40mg of Calcium, while Crateva religiosa has 8mg.
  • Celery contains less Sugar.

Specific food types used in this comparison are Celery, raw and Abiyuch, raw.

Infographic

Celery vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +400%
Contains more Iron +705%
Contains more Magnesium +118.2%
Contains more Phosphorus +95.8%
Contains more Potassium +16.9%
Contains less Sodium -75%
Contains more Zinc +138.5%
Contains more Copper +62.9%
Contains more Manganese +76.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Contains more Calcium +400%
Contains more Iron +705%
Contains more Magnesium +118.2%
Contains more Phosphorus +95.8%
Contains more Potassium +16.9%
Contains less Sodium -75%
Contains more Zinc +138.5%
Contains more Copper +62.9%
Contains more Manganese +76.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
12
:
Contains more Vitamin A +349%
Contains more Vitamin C +1645.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 4% 74%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +349%
Contains more Vitamin C +1645.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +70%
Contains more Water +19.4%
Contains more Protein +117.4%
Contains more Carbs +492.6%
Contains more Other +21.6%
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more Fats +70%
Contains more Water +19.4%
Contains more Protein +117.4%
Contains more Carbs +492.6%
Contains more Other +21.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -66.7%
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
100%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -66.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +60%
Contains more Galactose +∞%
Contains more Glucose +1025%
Contains more Fructose +927%
Contains more Maltose +∞%
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more Sucrose +60%
Contains more Galactose +∞%
Contains more Glucose +1025%
Contains more Fructose +927%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celery Crateva religiosa
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Celery Crateva religiosa Opinion
Net carbs 1.37g 12.3g Crateva religiosa
Protein 0.69g 1.5g Crateva religiosa
Fats 0.17g 0.1g Celery
Carbs 2.97g 17.6g Crateva religiosa
Calories 16kcal 69kcal Crateva religiosa
Fructose 0.37g 3.8g Crateva religiosa
Sugar 1.34g 8.55g Celery
Fiber 1.6g 5.3g Crateva religiosa
Calcium 40mg 8mg Celery
Iron 0.2mg 1.61mg Crateva religiosa
Magnesium 11mg 24mg Crateva religiosa
Phosphorus 24mg 47mg Crateva religiosa
Potassium 260mg 304mg Crateva religiosa
Sodium 80mg 20mg Crateva religiosa
Zinc 0.13mg 0.31mg Crateva religiosa
Copper 0.035mg 0.057mg Crateva religiosa
Manganese 0.103mg 0.182mg Crateva religiosa
Selenium 0.4µg Celery
Vitamin A 449IU 100IU Celery
Vitamin A RAE 22µg 5µg Celery
Vitamin E 0.27mg Celery
Vitamin C 3.1mg 54.1mg Crateva religiosa
Vitamin B1 0.021mg Celery
Vitamin B2 0.057mg Celery
Vitamin B3 0.32mg Celery
Vitamin B5 0.246mg Celery
Vitamin B6 0.074mg Celery
Folate 36µg Celery
Choline 6.1mg Celery
Vitamin K 29.3µg Celery
Tryptophan 0.009mg Celery
Threonine 0.02mg Celery
Isoleucine 0.021mg Celery
Leucine 0.032mg Celery
Lysine 0.027mg Celery
Methionine 0.005mg Celery
Phenylalanine 0.02mg Celery
Valine 0.027mg Celery
Histidine 0.012mg Celery
Saturated Fat 0.042g 0.014g Crateva religiosa
Monounsaturated Fat 0.032g Celery
Polyunsaturated fat 0.079g Celery

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celery Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Celery
14%
Crateva religiosa
Minerals Daily Need Coverage Score
10%
Celery
18%
Crateva religiosa

Comparison summary

Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 60mg)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 32)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.6)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 7.21g)
Which food is richer in vitamins?
Celery
Celery is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.