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  6. Celery vs. Beef tenderloin

Celery vs. Beef tenderloin — In-Depth Nutrition Comparison

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Important differences between celery and beef tenderloin

  • Celery has less vitamin B12, selenium, iron, zinc, phosphorus, vitamin B3, vitamin B2, and choline.
  • Beef tenderloin's daily need coverage for vitamin B12 is 103% more.
  • Celery is lower in saturated fat.
  • Celery has a higher glycemic index than beef tenderloin.

The food varieties used in the comparison are Celery, raw and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Celery vs Beef tenderloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more CalciumCalcium +344.4%
Contains more ManganeseManganese +635.7%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +27.3%
Contains more IronIron +1455%
Contains more CopperCopper +251.4%
Contains more ZincZinc +3000%
Contains more PhosphorusPhosphorus +745.8%
Contains less SodiumSodium -28.8%
Contains more SeleniumSelenium +5625%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
Contains more Vitamin B1Vitamin B1 +328.6%
Contains more Vitamin B2Vitamin B2 +356.1%
Contains more Vitamin B3Vitamin B3 +837.5%
Contains more Vitamin B6Vitamin B6 +237.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1391.8%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.25mg

All nutrients comparison - raw data values

Nutrient Celery Beef tenderloin DV% diff.
Vitamin B12 0µg 2.46µg 103%
Protein 0.69g 23.9g 46%
Saturated fat 0.042g 9.72g 44%
Selenium 0.4µg 22.9µg 41%
Fats 0.17g 24.6g 38%
Iron 0.2mg 3.11mg 36%
Zinc 0.13mg 4.03mg 35%
Cholesterol 0mg 85mg 28%
Phosphorus 24mg 203mg 26%
Monounsaturated fat 0.032g 10.27g 26%
Vitamin K 29.3µg 24%
Vitamin B3 0.32mg 3mg 17%
Vitamin B2 0.057mg 0.26mg 16%
Choline 6.1mg 91mg 15%
Calories 16kcal 324kcal 15%
Vitamin B6 0.074mg 0.25mg 14%
Copper 0.035mg 0.123mg 10%
Folate 36µg 8µg 7%
Polyunsaturated fat 0.079g 1g 6%
Vitamin B1 0.021mg 0.09mg 6%
Fiber 1.6g 0g 6%
Manganese 0.103mg 0.014mg 4%
Vitamin C 3.1mg 0mg 3%
Calcium 40mg 9mg 3%
Magnesium 11mg 22mg 3%
Vitamin A 22µg 0µg 2%
Vitamin E 0.27mg 2%
Potassium 260mg 331mg 2%
Carbs 2.97g 0g 1%
Sodium 80mg 57mg 1%
Net carbs 1.37g 0g N/A
Sugar 1.34g 0g N/A
Vitamin B5 0.246mg 0.25mg 0%
Tryptophan 0.009mg 0.268mg 0%
Threonine 0.02mg 1.044mg 0%
Isoleucine 0.021mg 1.075mg 0%
Leucine 0.032mg 1.889mg 0%
Lysine 0.027mg 1.989mg 0%
Methionine 0.005mg 0.612mg 0%
Phenylalanine 0.02mg 0.933mg 0%
Valine 0.027mg 1.163mg 0%
Histidine 0.012mg 0.818mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +97.3%
Contains more ProteinProtein +3363.8%
Contains more FatsFats +14370.6%
Contains more OtherOther +323%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +31993.8%
Contains more Poly. FatPolyunsaturated fat +1165.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.