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  6. Celery vs. Cellophane noodles

Celery vs. Cellophane noodles — In-Depth Nutrition Comparison

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A recap on differences between celery and cellophane noodles

  • Celery has more vitamin K, vitamin A, folate, and potassium; however, cellophane noodles are higher in iron, choline, selenium, vitamin B1, and copper.
  • Cellophane noodles cover your daily iron needs 25% more than celery.

Food varieties used in this article are Celery, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Celery vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +2500%
Contains more IronIron +985%
Contains more CopperCopper +131.4%
Contains more ZincZinc +215.4%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -87.5%
Contains more SeleniumSelenium +1875%
~equal in Manganese ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +107.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +60%
Contains more Vitamin B5Vitamin B5 +146%
Contains more Vitamin B6Vitamin B6 +48%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1700%
Contains more Vitamin B1Vitamin B1 +614.3%
Contains more CholineCholine +1427.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celery Cellophane noodles DV% diff.
Carbs 2.97g 86.09g 28%
Iron 0.2mg 2.17mg 25%
Vitamin K 29.3µg 0µg 24%
Calories 16kcal 351kcal 17%
Choline 6.1mg 93.2mg 16%
Selenium 0.4µg 7.9µg 14%
Vitamin B1 0.021mg 0.15mg 11%
Folate 36µg 2µg 9%
Potassium 260mg 10mg 7%
Copper 0.035mg 0.081mg 5%
Vitamin B2 0.057mg 0mg 4%
Fiber 1.6g 0.5g 4%
Vitamin C 3.1mg 0mg 3%
Zinc 0.13mg 0.41mg 3%
Sodium 80mg 10mg 3%
Vitamin B5 0.246mg 0.1mg 3%
Calcium 40mg 25mg 2%
Vitamin B6 0.074mg 0.05mg 2%
Magnesium 11mg 3mg 2%
Vitamin A 22µg 0µg 2%
Protein 0.69g 0.16g 1%
Vitamin E 0.27mg 0.13mg 1%
Vitamin B3 0.32mg 0.2mg 1%
Phosphorus 24mg 32mg 1%
Fats 0.17g 0.06g 0%
Net carbs 1.37g 85.59g N/A
Sugar 1.34g 0g N/A
Manganese 0.103mg 0.1mg 0%
Saturated fat 0.042g 0.017g 0%
Monounsaturated fat 0.032g 0.008g 0%
Polyunsaturated fat 0.079g 0.018g 0%
Tryptophan 0.009mg 0.002mg 0%
Threonine 0.02mg 0.005mg 0%
Isoleucine 0.021mg 0.007mg 0%
Leucine 0.032mg 0.013mg 0%
Lysine 0.027mg 0.011mg 0%
Methionine 0.005mg 0.002mg 0%
Phenylalanine 0.02mg 0.01mg 0%
Valine 0.027mg 0.008mg 0%
Histidine 0.012mg 0.005mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
4
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +331.3%
Contains more FatsFats +183.3%
Contains more WaterWater +611.1%
Contains more OtherOther +174.1%
Contains more CarbsCarbs +2798.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
2
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +300%
Contains more Poly. FatPolyunsaturated fat +338.9%
Contains less Sat. FatSaturated fat -59.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.