Celery vs. Cocktail sauce — In-Depth Nutrition Comparison
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The main differences between celery and cocktail sauce
- Celery has more vitamin K; however, cocktail sauce has more vitamin C, copper, iron, and vitamin E.
- Daily need coverage for sodium for cocktail sauce is 39% higher.
- Cocktail sauce has 7 times less vitamin K than celery. Celery has 29.3µg of vitamin K, while cocktail sauce has 4.4µg.
- Celery is lower in sugar.
Food types used in this article are Celery, raw and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +53.8% |
| Contains less SodiumSodium | -91.9% |
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more PotassiumPotassium | +18.8% |
| Contains more IronIron | +315% |
| Contains more CopperCopper | +217.1% |
| Contains more ZincZinc | +192.3% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more ManganeseManganese | +43.7% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +22.2% |
| Contains more Vitamin B2Vitamin B2 | +21.3% |
| Contains more Vitamin B5Vitamin B5 | +261.8% |
| Contains more Vitamin KVitamin K | +565.9% |
| Contains more FolateFolate | +111.8% |
| Contains more Vitamin CVitamin C | +274.2% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B3Vitamin B3 | +156.3% |
| Contains more CholineCholine | +80.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 80mg | 983mg | 39% |
| Vitamin K | 29.3µg | 4.4µg | 21% |
| Vitamin C | 3.1mg | 11.6mg | 9% |
| Iron | 0.2mg | 0.83mg | 8% |
| Carbs | 2.97g | 28.22g | 8% |
| Copper | 0.035mg | 0.111mg | 8% |
| Calories | 16kcal | 124kcal | 5% |
| Vitamin E | 0.27mg | 1.08mg | 5% |
| Folate | 36µg | 17µg | 5% |
| Vitamin B5 | 0.246mg | 0.068mg | 4% |
| Selenium | 0.4µg | 2.2µg | 3% |
| Vitamin B3 | 0.32mg | 0.82mg | 3% |
| Zinc | 0.13mg | 0.38mg | 2% |
| Manganese | 0.103mg | 0.148mg | 2% |
| Phosphorus | 24mg | 30mg | 1% |
| Magnesium | 11mg | 17mg | 1% |
| Choline | 6.1mg | 11mg | 1% |
| Protein | 0.69g | 1.36g | 1% |
| Vitamin B2 | 0.057mg | 0.047mg | 1% |
| Calcium | 40mg | 26mg | 1% |
| Fiber | 1.6g | 1.8g | 1% |
| Polyunsaturated fat | 0.079g | 0g | 1% |
| Fats | 0.17g | 1.05g | 1% |
| Potassium | 260mg | 309mg | 1% |
| Net carbs | 1.37g | 26.42g | N/A |
| Sugar | 1.34g | 11.83g | N/A |
| Vitamin A | 22µg | 18µg | 0% |
| Vitamin B1 | 0.021mg | 0.021mg | 0% |
| Vitamin B6 | 0.074mg | 0.08mg | 0% |
| Saturated fat | 0.042g | 0g | 0% |
| Monounsaturated fat | 0.032g | 0g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.032mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.027mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Fructose | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.17 g
Carbs:
2.97 g
Water:
95.43 g
Other:
0.74 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more WaterWater | +45.3% |
| Contains more ProteinProtein | +97.1% |
| Contains more FatsFats | +517.6% |
| Contains more CarbsCarbs | +850.2% |
| Contains more OtherOther | +400% |
