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  6. Celery vs. Macaroon

Celery vs. Macaroon — In-Depth Nutrition Comparison

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Important differences between Celery and Macaroon

  • Celery has more Vitamin K, and Folate, however, Macaroon has more Copper, Fiber, Selenium, Iron, Phosphorus, and Zinc.
  • Macaroon's daily need coverage for Saturated Fat is 100% more.
  • Celery has 27 times more Vitamin K than Macaroon. Celery has 29.3µg of Vitamin K, while Macaroon has 1.1µg.
  • Celery is lower in Sodium.

The food varieties used in the comparison are Celery, raw and Cookies, coconut macaroon.

Infographic

Celery vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
4
:
6
Macaroon
Macaroon
Contains more Calcium +700%
Contains more Potassium +111.4%
Contains less Sodium -66.8%
Contains more Iron +310%
Contains more Magnesium +163.6%
Contains more Phosphorus +183.3%
Contains more Zinc +461.5%
Contains more Copper +668.6%
Contains more Selenium +1600%
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Macaroon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 31% 21% 30% 11% 32% 20% 90% 0% 38%
Contains more Calcium +700%
Contains more Potassium +111.4%
Contains less Sodium -66.8%
Contains more Iron +310%
Contains more Magnesium +163.6%
Contains more Phosphorus +183.3%
Contains more Zinc +461.5%
Contains more Copper +668.6%
Contains more Selenium +1600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
8
:
2
Macaroon
Macaroon
Contains more Vitamin A +∞%
Contains more Vitamin E +42.1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +45.5%
Contains more Folate +1100%
Contains more Vitamin K +2563.6%
Contains more Vitamin B6 +29.7%
Equal in Vitamin B1 - 0.02
Equal in Vitamin B2 - 0.06
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Macaroon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 5% 14% 5% 0% 23% 3% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +42.1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +45.5%
Contains more Folate +1100%
Contains more Vitamin K +2563.6%
Contains more Vitamin B6 +29.7%
Equal in Vitamin B1 - 0.02
Equal in Vitamin B2 - 0.06

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
1
:
4
Macaroon
Macaroon
Contains more Water +729.8%
Contains more Protein +337.7%
Contains more Fats +13164.7%
Contains more Carbs +1961.3%
Contains more Other +131.1%
Celery
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Macaroon
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more Water +729.8%
Contains more Protein +337.7%
Contains more Fats +13164.7%
Contains more Carbs +1961.3%
Contains more Other +131.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
:
2
Macaroon
Macaroon
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +4931.3%
Contains more Polyunsaturated fat +925.3%
Celery
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Macaroon
89% 7% 4%
Saturated Fat: 20.099 g
Monounsaturated Fat: 1.61 g
Polyunsaturated fat: 0.81 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +4931.3%
Contains more Polyunsaturated fat +925.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celery Macaroon
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Celery Macaroon Opinion
Net carbs 1.37g 56.12g Macaroon
Protein 0.69g 3.02g Macaroon
Fats 0.17g 22.55g Macaroon
Carbs 2.97g 61.22g Macaroon
Calories 16kcal 460kcal Macaroon
Fructose 0.37g Celery
Sugar 1.34g 45.16g Celery
Fiber 1.6g 5.1g Macaroon
Calcium 40mg 5mg Celery
Iron 0.2mg 0.82mg Macaroon
Magnesium 11mg 29mg Macaroon
Phosphorus 24mg 68mg Macaroon
Potassium 260mg 123mg Celery
Sodium 80mg 241mg Celery
Zinc 0.13mg 0.73mg Macaroon
Copper 0.035mg 0.269mg Macaroon
Manganese 0.103mg Celery
Selenium 0.4µg 6.8µg Macaroon
Vitamin A 449IU 0IU Celery
Vitamin A RAE 22µg 0µg Celery
Vitamin E 0.27mg 0.19mg Celery
Vitamin C 3.1mg 0mg Celery
Vitamin B1 0.021mg 0.02mg Celery
Vitamin B2 0.057mg 0.06mg Macaroon
Vitamin B3 0.32mg 0.22mg Celery
Vitamin B5 0.246mg Celery
Vitamin B6 0.074mg 0.096mg Macaroon
Folate 36µg 3µg Celery
Vitamin K 29.3µg 1.1µg Celery
Tryptophan 0.009mg Celery
Threonine 0.02mg Celery
Isoleucine 0.021mg Celery
Leucine 0.032mg Celery
Lysine 0.027mg Celery
Methionine 0.005mg Celery
Phenylalanine 0.02mg Celery
Valine 0.027mg Celery
Histidine 0.012mg Celery
Saturated Fat 0.042g 20.099g Celery
Monounsaturated Fat 0.032g 1.61g Macaroon
Polyunsaturated fat 0.079g 0.81g Macaroon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celery Macaroon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Celery
4%
Macaroon
Minerals Daily Need Coverage Score
10%
Celery
27%
Macaroon

Comparison summary

Which food is richer in minerals?
Macaroon
Macaroon is relatively richer in minerals
Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $0.6)
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 43.82g)
Which food contains less Sodium?
Celery
Celery contains less Sodium (difference - 161mg)
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 20.057g)
Which food is richer in vitamins?
Celery
Celery is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.