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  6. Celery vs. Crème caramel

Celery vs. Crème caramel — In-Depth Nutrition Comparison

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What are the differences between celery and crème caramel?

  • Celery is higher in vitamin K, folate, fiber, and vitamin A, yet crème caramel is higher in selenium, vitamin B12, vitamin B2, and phosphorus.
  • Crème caramel's daily need coverage for cholesterol is 30% more.
  • The amount of saturated fat in celery is lower.
  • The glycemic index of celery is lower.

We used Celery, raw and Desserts, flan, caramel custard, prepared-from-recipe types in this article.

Infographic

Celery vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +22.2%
Contains more PotassiumPotassium +120.3%
Contains more CopperCopper +25%
Contains more ManganeseManganese +930%
Contains more CalciumCalcium +107.5%
Contains more IronIron +90%
Contains more ZincZinc +261.5%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -33.8%
Contains more SeleniumSelenium +2075%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +17.4%
Contains more Vitamin B3Vitamin B3 +290.2%
Contains more Vitamin B6Vitamin B6 +68.2%
Contains more Vitamin KVitamin K +14550%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +109.1%
Contains more Vitamin B1Vitamin B1 +52.4%
Contains more Vitamin B2Vitamin B2 +268.4%
Contains more Vitamin B5Vitamin B5 +108.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Celery Crème caramel DV% diff.
Cholesterol 0mg 90mg 30%
Vitamin K 29.3µg 0.2µg 24%
Vitamin B12 0µg 0.36µg 15%
Selenium 0.4µg 8.7µg 15%
Vitamin B2 0.057mg 0.21mg 12%
Phosphorus 24mg 96mg 10%
Saturated fat 0.042g 1.799g 8%
Protein 0.69g 4.53g 8%
Folate 36µg 9µg 7%
Carbs 2.97g 22.78g 7%
Fiber 1.6g 0g 6%
Calories 16kcal 145kcal 6%
Fats 0.17g 4.03g 6%
Vitamin B5 0.246mg 0.514mg 5%
Manganese 0.103mg 0.01mg 4%
Calcium 40mg 83mg 4%
Potassium 260mg 118mg 4%
Monounsaturated fat 0.032g 1.266g 3%
Vitamin C 3.1mg 0mg 3%
Vitamin A 22µg 46µg 3%
Zinc 0.13mg 0.47mg 3%
Polyunsaturated fat 0.079g 0.392g 2%
Iron 0.2mg 0.38mg 2%
Vitamin B6 0.074mg 0.044mg 2%
Sodium 80mg 53mg 1%
Vitamin B3 0.32mg 0.082mg 1%
Copper 0.035mg 0.028mg 1%
Choline 6.1mg 1%
Vitamin B1 0.021mg 0.032mg 1%
Net carbs 1.37g 22.78g N/A
Magnesium 11mg 9mg 0%
Sugar 1.34g 23.15g N/A
Vitamin E 0.27mg 0.23mg 0%
Tryptophan 0.009mg 0%
Threonine 0.02mg 0%
Isoleucine 0.021mg 0%
Leucine 0.032mg 0%
Lysine 0.027mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.02mg 0%
Valine 0.027mg 0%
Histidine 0.012mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more WaterWater +40.2%
Contains more OtherOther +21.3%
Contains more ProteinProtein +556.5%
Contains more FatsFats +2270.6%
Contains more CarbsCarbs +667%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +3856.3%
Contains more Poly. FatPolyunsaturated fat +396.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.