Celery vs. Grape — In-Depth Nutrition Comparison
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The main differences between celery and grapes
- Celery has more vitamin K, folate, and vitamin A; however, grapes have more manganese and vitamin B1.
- Daily need coverage for manganese for grapes is 27% higher.
- Grapes have 9 times less folate than celery. Celery has 36µg of folate, while grapes have 4µg.
- Celery is lower in sugar.
- Grapes have a higher glycemic index than celery.
Food types used in this article are Celery, raw and Grapes, american type (slip skin), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +185.7% |
| Contains more PotassiumPotassium | +36.1% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains more SeleniumSelenium | +300% |
| Contains more IronIron | +45% |
| Contains more CopperCopper | +14.3% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +597.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +340% |
| Contains more Vitamin EVitamin E | +42.1% |
| Contains more Vitamin B5Vitamin B5 | +925% |
| Contains more Vitamin KVitamin K | +100.7% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin CVitamin C | +29% |
| Contains more Vitamin B1Vitamin B1 | +338.1% |
| Contains more Vitamin B6Vitamin B6 | +48.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +17.4% |
| Contains more OtherOther | +29.8% |
| Contains more FatsFats | +105.9% |
| Contains more CarbsCarbs | +477.4% |
~equal in
Protein
~0.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.2% |
| Contains more Mono. FatMonounsaturated fat | +128.6% |
| Contains more Poly. FatPolyunsaturated fat | +29.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.103mg | 0.718mg | 27% |
| Vitamin K | 29.3µg | 14.6µg | 12% |
| Folate | 36µg | 4µg | 8% |
| Vitamin B1 | 0.021mg | 0.092mg | 6% |
| Carbs | 2.97g | 17.15g | 5% |
| Vitamin B5 | 0.246mg | 0.024mg | 4% |
| Fiber | 1.6g | 0.9g | 3% |
| Vitamin B6 | 0.074mg | 0.11mg | 3% |
| Sodium | 80mg | 2mg | 3% |
| Calories | 16kcal | 67kcal | 3% |
| Calcium | 40mg | 14mg | 3% |
| Phosphorus | 24mg | 10mg | 2% |
| Potassium | 260mg | 191mg | 2% |
| Vitamin A | 22µg | 5µg | 2% |
| Vitamin C | 3.1mg | 4mg | 1% |
| Copper | 0.035mg | 0.04mg | 1% |
| Zinc | 0.13mg | 0.04mg | 1% |
| Vitamin E | 0.27mg | 0.19mg | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Iron | 0.2mg | 0.29mg | 1% |
| Magnesium | 11mg | 5mg | 1% |
| Protein | 0.69g | 0.63g | 0% |
| Fats | 0.17g | 0.35g | 0% |
| Net carbs | 1.37g | 16.25g | N/A |
| Sugar | 1.34g | 16.25g | N/A |
| Vitamin B2 | 0.057mg | 0.057mg | 0% |
| Vitamin B3 | 0.32mg | 0.3mg | 0% |
| Choline | 6.1mg | 5.6mg | 0% |
| Saturated fat | 0.042g | 0.114g | 0% |
| Monounsaturated fat | 0.032g | 0.014g | 0% |
| Polyunsaturated fat | 0.079g | 0.102g | 0% |
| Tryptophan | 0.009mg | 0.003mg | 0% |
| Threonine | 0.02mg | 0.017mg | 0% |
| Isoleucine | 0.021mg | 0.005mg | 0% |
| Leucine | 0.032mg | 0.013mg | 0% |
| Lysine | 0.027mg | 0.014mg | 0% |
| Methionine | 0.005mg | 0.021mg | 0% |
| Phenylalanine | 0.02mg | 0.013mg | 0% |
| Valine | 0.027mg | 0.017mg | 0% |
| Histidine | 0.012mg | 0.023mg | 0% |
| Fructose | 0.37g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
10%
Minerals Daily Need Coverage Score
10%
15%
Comparison summary
Which food contains less Sodium?
Grape contains less Sodium (difference - 78mg)
Which food is cheaper?
Grape is cheaper (difference - $0.1)
Which food is lower in Sugar?
Celery is lower in Sugar (difference - 14.91g)
Which food is lower in Saturated fat?
Celery is lower in Saturated fat (difference - 0.072g)
Which food is lower in glycemic index?
Celery is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Celery is relatively richer in minerals
Which food is richer in vitamins?
Celery is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)