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  6. Celery vs. Horseradish

Celery vs. Horseradish — In-Depth Nutrition Comparison

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How are celery and horseradish different?

  • Celery is richer in vitamin K and vitamin A, while horseradish is higher in vitamin C, fiber, zinc, and folate.
  • Horseradish covers your daily need for vitamin C, 24% more than celery.
  • Celery contains 225 times more vitamin A than horseradish. Celery contains 449IU of vitamin A, while horseradish contains 2IU.
  • Celery is lower in sodium.

Celery, raw and Horseradish, prepared types were used in this article.

Infographic

Celery vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains less SodiumSodium -81%
Contains more MagnesiumMagnesium +145.5%
Contains more CalciumCalcium +40%
Contains more IronIron +110%
Contains more CopperCopper +65.7%
Contains more ZincZinc +538.5%
Contains more PhosphorusPhosphorus +29.2%
Contains more ManganeseManganese +22.3%
Contains more SeleniumSelenium +600%
~equal in Potassium ~246mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2600%
Contains more Vitamin B1Vitamin B1 +162.5%
Contains more Vitamin B2Vitamin B2 +137.5%
Contains more Vitamin B5Vitamin B5 +164.5%
Contains more Vitamin KVitamin K +2153.8%
Contains more Vitamin CVitamin C +703.2%
Contains more Vitamin B3Vitamin B3 +20.6%
Contains more FolateFolate +58.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.073mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.5mg

All nutrients comparison - raw data values

Nutrient Celery Horseradish DV% diff.
Vitamin C 3.1mg 24.9mg 24%
Vitamin K 29.3µg 1.3µg 23%
Sodium 80mg 420mg 15%
Fiber 1.6g 3.3g 7%
Zinc 0.13mg 0.83mg 6%
Folate 36µg 57µg 5%
Magnesium 11mg 27mg 4%
Selenium 0.4µg 2.8µg 4%
Iron 0.2mg 0.42mg 3%
Carbs 2.97g 11.29g 3%
Vitamin B5 0.246mg 0.093mg 3%
Copper 0.035mg 0.058mg 3%
Vitamin B2 0.057mg 0.024mg 3%
Vitamin E 0.27mg 0.01mg 2%
Vitamin A 22µg 0µg 2%
Calories 16kcal 48kcal 2%
Calcium 40mg 56mg 2%
Polyunsaturated fat 0.079g 0.339g 2%
Protein 0.69g 1.18g 1%
Vitamin B1 0.021mg 0.008mg 1%
Manganese 0.103mg 0.126mg 1%
Phosphorus 24mg 31mg 1%
Fats 0.17g 0.69g 1%
Net carbs 1.37g 7.99g N/A
Potassium 260mg 246mg 0%
Sugar 1.34g 7.99g N/A
Vitamin B3 0.32mg 0.386mg 0%
Vitamin B6 0.074mg 0.073mg 0%
Choline 6.1mg 6.5mg 0%
Saturated fat 0.042g 0.09g 0%
Monounsaturated fat 0.032g 0.13g 0%
Tryptophan 0.009mg 0%
Threonine 0.02mg 0%
Isoleucine 0.021mg 0%
Leucine 0.032mg 0%
Lysine 0.027mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.02mg 0%
Valine 0.027mg 0%
Histidine 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more WaterWater +12.2%
Contains more ProteinProtein +71%
Contains more FatsFats +305.9%
Contains more CarbsCarbs +280.1%
Contains more OtherOther +137.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains less Sat. FatSaturated fat -53.3%
Contains more Mono. FatMonounsaturated fat +306.3%
Contains more Poly. FatPolyunsaturated fat +329.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.