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  6. Celery vs. Ice pop

Celery vs. Ice pop — In-Depth Nutrition Comparison

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What are the main differences between Celery and Ice pop?

  • Ice pop has less Vitamin K, Folate, Potassium, Fiber, and Vitamin B6 than Celery.
  • Celery's daily need coverage for Vitamin K is 24% higher.
  • Celery contains less Sugar.

We used Celery, raw and Frozen novelties, ice type, pop types in this comparison.

Infographic

Celery vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
7
:
3
Ice pop
Ice pop
Contains more Calcium +∞%
Contains more Magnesium +1000%
Contains more Phosphorus +∞%
Contains more Potassium +1633.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +100%
Contains more Iron +170%
Contains less Sodium -91.3%
Contains more Zinc +15.4%
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Contains more Calcium +∞%
Contains more Magnesium +1000%
Contains more Phosphorus +∞%
Contains more Potassium +1633.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +100%
Contains more Iron +170%
Contains less Sodium -91.3%
Contains more Zinc +15.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
10
:
0
Ice pop
Ice pop
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +342.9%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +24500%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +342.9%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +24500%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
3
:
2
Ice pop
Ice pop
Contains more Protein +∞%
Contains more Water +18.6%
Contains more Other +1750%
Contains more Fats +41.2%
Contains more Carbs +547.5%
Celery
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more Protein +∞%
Contains more Water +18.6%
Contains more Other +1750%
Contains more Fats +41.2%
Contains more Carbs +547.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
:
2
Ice pop
Ice pop
Contains more Polyunsaturated fat +393.8%
Contains less Saturated Fat -69%
Contains more Monounsaturated Fat +59.4%
Celery
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Contains more Polyunsaturated fat +393.8%
Contains less Saturated Fat -69%
Contains more Monounsaturated Fat +59.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Celery
Celery
1
:
4
Ice pop
Ice pop
Contains more Galactose +∞%
Contains more Sucrose +7750%
Contains more Glucose +890%
Contains more Fructose +635.1%
Contains more Maltose +∞%
Celery
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Ice pop
46% 29% 20% 5%
Starch: 0 g
Sucrose: 6.28 g
Glucose: 3.96 g
Fructose: 2.72 g
Lactose: 0 g
Maltose: 0.71 g
Galactose: 0 g
Contains more Galactose +∞%
Contains more Sucrose +7750%
Contains more Glucose +890%
Contains more Fructose +635.1%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celery Ice pop
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Celery Ice pop Opinion
Net carbs 1.37g 19.23g Ice pop
Protein 0.69g 0g Celery
Fats 0.17g 0.24g Ice pop
Carbs 2.97g 19.23g Ice pop
Calories 16kcal 79kcal Ice pop
Fructose 0.37g 2.72g Ice pop
Sugar 1.34g 13.66g Celery
Fiber 1.6g 0g Celery
Calcium 40mg 0mg Celery
Iron 0.2mg 0.54mg Ice pop
Magnesium 11mg 1mg Celery
Phosphorus 24mg 0mg Celery
Potassium 260mg 15mg Celery
Sodium 80mg 7mg Ice pop
Zinc 0.13mg 0.15mg Ice pop
Copper 0.035mg 0mg Celery
Manganese 0.103mg 0mg Celery
Selenium 0.4µg 0.2µg Celery
Vitamin A 449IU 0IU Celery
Vitamin A RAE 22µg 0µg Celery
Vitamin E 0.27mg 0mg Celery
Vitamin C 3.1mg 0.7mg Celery
Vitamin B1 0.021mg 0mg Celery
Vitamin B2 0.057mg 0mg Celery
Vitamin B3 0.32mg 0mg Celery
Vitamin B5 0.246mg 0.001mg Celery
Vitamin B6 0.074mg 0mg Celery
Folate 36µg 0µg Celery
Vitamin K 29.3µg 0µg Celery
Tryptophan 0.009mg Celery
Threonine 0.02mg Celery
Isoleucine 0.021mg Celery
Leucine 0.032mg Celery
Lysine 0.027mg Celery
Methionine 0.005mg Celery
Phenylalanine 0.02mg Celery
Valine 0.027mg Celery
Histidine 0.012mg Celery
Saturated Fat 0.042g 0.013g Ice pop
Monounsaturated Fat 0.032g 0.051g Ice pop
Polyunsaturated fat 0.079g 0.016g Celery

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celery Ice pop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Celery
0%
Ice pop
Minerals Daily Need Coverage Score
10%
Celery
3%
Ice pop

Comparison summary

Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 73mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 32)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $0.6)
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 12.32g)
Which food is richer in minerals?
Celery
Celery is relatively richer in minerals
Which food is richer in vitamins?
Celery
Celery is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.