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Celery vs. Mixed nuts — In-Depth Nutrition Comparison

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Significant differences between celery and mixed nuts

  • The amount of copper, manganese, phosphorus, selenium, magnesium, vitamin E, vitamin B3, iron, and zinc in mixed nuts is higher than in celery.
  • Mixed nuts cover your daily copper needs 97% more than celery.
  • Celery contains less saturated fat.

Specific food types used in this comparison are Celery, raw and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.

Infographic

Celery vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more MagnesiumMagnesium +1981.8%
Contains more CalciumCalcium +192.5%
Contains more PotassiumPotassium +143.1%
Contains more IronIron +1205%
Contains more CopperCopper +2491.4%
Contains more ZincZinc +2484.6%
Contains more PhosphorusPhosphorus +1800%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +1880.6%
Contains more SeleniumSelenium +8375%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin CVitamin C +520%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +414%
Contains more Vitamin EVitamin E +2796.3%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +243.9%
Contains more Vitamin B3Vitamin B3 +2309.1%
Contains more Vitamin B5Vitamin B5 +363.4%
Contains more Vitamin B6Vitamin B6 +375.7%
Contains more FolateFolate +130.6%
Contains more CholineCholine +752.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more WaterWater +4488%
Contains more ProteinProtein +2804.3%
Contains more FatsFats +31635.3%
Contains more CarbsCarbs +608.8%
Contains more OtherOther +289.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +88925%
Contains more Poly. FatPolyunsaturated fat +18396.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Celery
3
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
50% 50%
Starch: 4.2 g
Sucrose: 4.15 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +5087.5%
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celery Mixed nuts
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Celery Mixed nuts DV% diff.
Copper 0.035mg 0.907mg 97%
Polyunsaturated fat 0.079g 14.612g 97%
Manganese 0.103mg 2.04mg 84%
Fats 0.17g 53.95g 83%
Monounsaturated fat 0.032g 28.488g 71%
Phosphorus 24mg 456mg 62%
Selenium 0.4µg 33.9µg 61%
Magnesium 11mg 229mg 52%
Vitamin E 0.27mg 7.82mg 50%
Vitamin B3 0.32mg 7.709mg 46%
Saturated fat 0.042g 8.711g 39%
Protein 0.69g 20.04g 39%
Calories 16kcal 607kcal 30%
Iron 0.2mg 2.61mg 30%
Zinc 0.13mg 3.36mg 29%
Fiber 1.6g 7g 22%
Vitamin B6 0.074mg 0.352mg 21%
Vitamin K 29.3µg 5.7µg 20%
Vitamin B5 0.246mg 1.14mg 18%
Vitamin B1 0.021mg 0.189mg 14%
Folate 36µg 83µg 12%
Potassium 260mg 632mg 11%
Vitamin B2 0.057mg 0.196mg 11%
Choline 6.1mg 52mg 8%
Calcium 40mg 117mg 8%
Carbs 2.97g 21.05g 6%
Vitamin C 3.1mg 0.5mg 3%
Sodium 80mg 5mg 3%
Vitamin A 22µg 0µg 2%
Starch 0g 4.2g 2%
Net carbs 1.37g 14.05g N/A
Sugar 1.34g 4.15g N/A
Trans fat 0g 0.055g N/A
Tryptophan 0.009mg 0.22mg 0%
Threonine 0.02mg 0.703mg 0%
Isoleucine 0.021mg 0.826mg 0%
Leucine 0.032mg 1.656mg 0%
Lysine 0.027mg 0.782mg 0%
Methionine 0.005mg 0.283mg 0%
Phenylalanine 0.02mg 1.182mg 0%
Valine 0.027mg 1.001mg 0%
Histidine 0.012mg 0.572mg 0%
Fructose 0.37g 0g 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celery Mixed nuts
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Celery
50%
Mixed nuts
Minerals Daily Need Coverage Score
10%
Celery
139%
Mixed nuts

Comparison summary

Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 75mg)
Which food is lower in glycemic index?
Mixed nuts
Mixed nuts is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 2.81g)
Which food is lower in Saturated fat?
Celery
Celery is lower in Saturated fat (difference - 8.669g)
Which food is cheaper?
Celery
Celery is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.