Celery vs. Orange juice — In-Depth Nutrition Comparison
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How are celery and orange juice different?
- Celery is higher in vitamin K and fiber; however, orange juice is richer in vitamin C and vitamin B1.
- Daily need coverage for vitamin C for orange juice is 52% higher.
- Celery contains 293 times more vitamin K than orange juice. While celery contains 29.3µg of vitamin K, orange juice contains only 0.1µg.
- Celery has less sugar.
- Celery has a lower glycemic index (32) than orange juice (50).
Celery, raw and Orange juice, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +263.6% |
| Contains more PotassiumPotassium | +30% |
| Contains more ZincZinc | +160% |
| Contains more PhosphorusPhosphorus | +41.2% |
| Contains more ManganeseManganese | +635.7% |
| Contains more SeleniumSelenium | +300% |
| Contains more CopperCopper | +25.7% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +120% |
| Contains more Vitamin EVitamin E | +575% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B5Vitamin B5 | +29.5% |
| Contains more Vitamin B6Vitamin B6 | +85% |
| Contains more Vitamin KVitamin K | +29200% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin CVitamin C | +1512.9% |
| Contains more Vitamin B1Vitamin B1 | +328.6% |
| Contains more Vitamin B3Vitamin B3 | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.17 g
Carbs:
2.97 g
Water:
95.43 g
Other:
0.74 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
| Contains more OtherOther | +85% |
| Contains more FatsFats | +17.6% |
| Contains more CarbsCarbs | +250.2% |
~equal in
Protein
~0.7g
~equal in
Water
~88.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0.024 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Poly. FatPolyunsaturated fat | +97.5% |
| Contains less Sat. FatSaturated fat | -42.9% |
| Contains more Mono. FatMonounsaturated fat | +12.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 3.1mg | 50mg | 52% |
| Vitamin K | 29.3µg | 0.1µg | 24% |
| Vitamin B1 | 0.021mg | 0.09mg | 6% |
| Fiber | 1.6g | 0.2g | 6% |
| Manganese | 0.103mg | 0.014mg | 4% |
| Vitamin B6 | 0.074mg | 0.04mg | 3% |
| Calcium | 40mg | 11mg | 3% |
| Sodium | 80mg | 1mg | 3% |
| Vitamin E | 0.27mg | 0.04mg | 2% |
| Folate | 36µg | 30µg | 2% |
| Carbs | 2.97g | 10.4g | 2% |
| Potassium | 260mg | 200mg | 2% |
| Vitamin B2 | 0.057mg | 0.03mg | 2% |
| Vitamin B5 | 0.246mg | 0.19mg | 1% |
| Vitamin B3 | 0.32mg | 0.4mg | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Calories | 16kcal | 45kcal | 1% |
| Vitamin A | 22µg | 10µg | 1% |
| Phosphorus | 24mg | 17mg | 1% |
| Zinc | 0.13mg | 0.05mg | 1% |
| Copper | 0.035mg | 0.044mg | 1% |
| Protein | 0.69g | 0.7g | 0% |
| Fats | 0.17g | 0.2g | 0% |
| Net carbs | 1.37g | 10.2g | N/A |
| Magnesium | 11mg | 11mg | 0% |
| Iron | 0.2mg | 0.2mg | 0% |
| Sugar | 1.34g | 8.4g | N/A |
| Choline | 6.1mg | 6.2mg | 0% |
| Saturated fat | 0.042g | 0.024g | 0% |
| Monounsaturated fat | 0.032g | 0.036g | 0% |
| Polyunsaturated fat | 0.079g | 0.04g | 0% |
| Tryptophan | 0.009mg | 0.002mg | 0% |
| Threonine | 0.02mg | 0.008mg | 0% |
| Isoleucine | 0.021mg | 0.008mg | 0% |
| Leucine | 0.032mg | 0.013mg | 0% |
| Lysine | 0.027mg | 0.009mg | 0% |
| Methionine | 0.005mg | 0.003mg | 0% |
| Phenylalanine | 0.02mg | 0.009mg | 0% |
| Valine | 0.027mg | 0.011mg | 0% |
| Histidine | 0.012mg | 0.003mg | 0% |
| Fructose | 0.37g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
20%
Minerals Daily Need Coverage Score
10%
6%
Comparison summary
Which food contains less Sodium?
Orange juice contains less Sodium (difference - 79mg)
Which food is lower in Saturated fat?
Orange juice is lower in Saturated fat (difference - 0.018g)
Which food is cheaper?
Orange juice is cheaper (difference - $0.6)
Which food is lower in Sugar?
Celery is lower in Sugar (difference - 7.06g)
Which food is lower in glycemic index?
Celery is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Celery is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.