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  6. Celery vs. Orange juice

Celery vs. Orange juice — In-Depth Nutrition Comparison

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How are celery and orange juice different?

  • Celery is higher in vitamin K and fiber; however, orange juice is richer in vitamin C and vitamin B1.
  • Daily need coverage for vitamin C for orange juice is 52% higher.
  • Celery contains 293 times more vitamin K than orange juice. While celery contains 29.3µg of vitamin K, orange juice contains only 0.1µg.
  • Celery has less sugar.
  • Celery has a lower glycemic index (32) than orange juice (50).

Celery, raw and Orange juice, raw are the varieties used in this article.

Infographic

Celery vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more CalciumCalcium +263.6%
Contains more PotassiumPotassium +30%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +41.2%
Contains more ManganeseManganese +635.7%
Contains more SeleniumSelenium +300%
Contains more CopperCopper +25.7%
Contains less SodiumSodium -98.8%
~equal in Magnesium ~11mg
~equal in Iron ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +120%
Contains more Vitamin EVitamin E +575%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin B5Vitamin B5 +29.5%
Contains more Vitamin B6Vitamin B6 +85%
Contains more Vitamin KVitamin K +29200%
Contains more FolateFolate +20%
Contains more Vitamin CVitamin C +1512.9%
Contains more Vitamin B1Vitamin B1 +328.6%
Contains more Vitamin B3Vitamin B3 +25%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.2mg

All nutrients comparison - raw data values

Nutrient Celery Orange juice DV% diff.
Vitamin C 3.1mg 50mg 52%
Vitamin K 29.3µg 0.1µg 24%
Vitamin B1 0.021mg 0.09mg 6%
Fiber 1.6g 0.2g 6%
Manganese 0.103mg 0.014mg 4%
Vitamin B6 0.074mg 0.04mg 3%
Calcium 40mg 11mg 3%
Sodium 80mg 1mg 3%
Vitamin E 0.27mg 0.04mg 2%
Folate 36µg 30µg 2%
Carbs 2.97g 10.4g 2%
Potassium 260mg 200mg 2%
Vitamin B2 0.057mg 0.03mg 2%
Vitamin B5 0.246mg 0.19mg 1%
Vitamin B3 0.32mg 0.4mg 1%
Selenium 0.4µg 0.1µg 1%
Calories 16kcal 45kcal 1%
Vitamin A 22µg 10µg 1%
Phosphorus 24mg 17mg 1%
Zinc 0.13mg 0.05mg 1%
Copper 0.035mg 0.044mg 1%
Protein 0.69g 0.7g 0%
Fats 0.17g 0.2g 0%
Net carbs 1.37g 10.2g N/A
Magnesium 11mg 11mg 0%
Iron 0.2mg 0.2mg 0%
Sugar 1.34g 8.4g N/A
Choline 6.1mg 6.2mg 0%
Saturated fat 0.042g 0.024g 0%
Monounsaturated fat 0.032g 0.036g 0%
Polyunsaturated fat 0.079g 0.04g 0%
Tryptophan 0.009mg 0.002mg 0%
Threonine 0.02mg 0.008mg 0%
Isoleucine 0.021mg 0.008mg 0%
Leucine 0.032mg 0.013mg 0%
Lysine 0.027mg 0.009mg 0%
Methionine 0.005mg 0.003mg 0%
Phenylalanine 0.02mg 0.009mg 0%
Valine 0.027mg 0.011mg 0%
Histidine 0.012mg 0.003mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more OtherOther +85%
Contains more FatsFats +17.6%
Contains more CarbsCarbs +250.2%
~equal in Protein ~0.7g
~equal in Water ~88.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Poly. FatPolyunsaturated fat +97.5%
Contains less Sat. FatSaturated fat -42.9%
Contains more Mono. FatMonounsaturated fat +12.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.