Celery vs. Pastrami — In-Depth Nutrition Comparison
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How are celery and pastrami different?
- Celery is richer in vitamin K, while pastrami is higher in vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, and choline.
- Pastrami covers your daily need for vitamin B12, 78% more than celery.
- Celery contains 42 times more vitamin K than pastrami. Celery contains 29.3µg of vitamin K, while pastrami contains 0.7µg.
- Celery is lower in sodium.
- Pastrami has a higher glycemic index (70) than celery (32).
Celery, raw and Beef, cured, pastrami types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +23.8% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +281.5% |
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more IronIron | +1010% |
| Contains more CopperCopper | +160% |
| Contains more ZincZinc | +3730.8% |
| Contains more PhosphorusPhosphorus | +629.2% |
| Contains more SeleniumSelenium | +4325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +933.3% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin KVitamin K | +4085.7% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +147.6% |
| Contains more Vitamin B2Vitamin B2 | +182.5% |
| Contains more Vitamin B3Vitamin B3 | +1231.3% |
| Contains more Vitamin B6Vitamin B6 | +198.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Zinc | 0.13mg | 4.98mg | 44% |
| Sodium | 80mg | 1078mg | 43% |
| Protein | 0.69g | 21.8g | 42% |
| Selenium | 0.4µg | 17.7µg | 31% |
| Iron | 0.2mg | 2.22mg | 25% |
| Vitamin B3 | 0.32mg | 4.26mg | 25% |
| Vitamin K | 29.3µg | 0.7µg | 24% |
| Cholesterol | 0mg | 68mg | 23% |
| Phosphorus | 24mg | 175mg | 22% |
| Choline | 6.1mg | 81.6mg | 14% |
| Saturated fat | 0.042g | 2.681g | 12% |
| Vitamin B6 | 0.074mg | 0.221mg | 11% |
| Fats | 0.17g | 5.82g | 9% |
| Vitamin B2 | 0.057mg | 0.161mg | 8% |
| Folate | 36µg | 6µg | 8% |
| Calories | 16kcal | 147kcal | 7% |
| Fiber | 1.6g | 0g | 6% |
| Copper | 0.035mg | 0.091mg | 6% |
| Monounsaturated fat | 0.032g | 2.118g | 5% |
| Vitamin C | 3.1mg | 0.3mg | 3% |
| Calcium | 40mg | 10mg | 3% |
| Manganese | 0.103mg | 0.027mg | 3% |
| Vitamin B1 | 0.021mg | 0.052mg | 3% |
| Vitamin A | 22µg | 2µg | 2% |
| Carbs | 2.97g | 0.36g | 1% |
| Vitamin D | 0 IU | 4 IU | 1% |
| Magnesium | 11mg | 17mg | 1% |
| Potassium | 260mg | 210mg | 1% |
| Vitamin E | 0.27mg | 0.12mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 1.37g | 0.36g | N/A |
| Sugar | 1.34g | 0.1g | N/A |
| Vitamin B5 | 0.246mg | 0.265mg | 0% |
| Polyunsaturated fat | 0.079g | 0.145g | 0% |
| Tryptophan | 0.009mg | 0.141mg | 0% |
| Threonine | 0.02mg | 0.857mg | 0% |
| Isoleucine | 0.021mg | 0.976mg | 0% |
| Leucine | 0.032mg | 1.706mg | 0% |
| Lysine | 0.027mg | 1.812mg | 0% |
| Methionine | 0.005mg | 0.558mg | 0% |
| Phenylalanine | 0.02mg | 0.847mg | 0% |
| Valine | 0.027mg | 1.065mg | 0% |
| Histidine | 0.012mg | 0.684mg | 0% |
| Fructose | 0.37g | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +725% |
| Contains more WaterWater | +37.3% |
| Contains more ProteinProtein | +3059.4% |
| Contains more FatsFats | +3323.5% |
| Contains more OtherOther | +236.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +6518.8% |
| Contains more Poly. FatPolyunsaturated fat | +83.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +3600% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
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~equal in
Lactose
~0g
~equal in
Maltose
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