Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Celery vs. Pea soup — In-Depth Nutrition Comparison

Compare

Important differences between celery and pea soup

  • Celery has more vitamin K, folate, vitamin A, and potassium; however, pea soup has more copper, iron, manganese, and selenium.
  • Celery's daily need coverage for vitamin K is 24% more.
  • Celery has 37 times more vitamin A than pea soup. Celery has 449IU of vitamin A, while pea soup has 12IU.
  • Celery is lower in sodium.
  • Pea soup has a higher glycemic index than celery.

The food varieties used in the comparison are Celery, raw and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Celery vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +266.2%
Contains less SodiumSodium -76.2%
Contains more MagnesiumMagnesium +36.4%
Contains more IronIron +265%
Contains more CopperCopper +317.1%
Contains more ZincZinc +392.3%
Contains more PhosphorusPhosphorus +95.8%
Contains more ManganeseManganese +137.9%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin CVitamin C +416.7%
Contains more Vitamin AVitamin A +633.3%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B2Vitamin B2 +128%
Contains more Vitamin B5Vitamin B5 +402%
Contains more Vitamin B6Vitamin B6 +270%
Contains more Vitamin KVitamin K +14550%
Contains more FolateFolate +3500%
Contains more Vitamin B1Vitamin B1 +90.5%
Contains more Vitamin B3Vitamin B3 +44.4%
Contains more CholineCholine +116.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more WaterWater +12.9%
Contains more ProteinProtein +363.8%
Contains more FatsFats +541.2%
Contains more CarbsCarbs +232.7%
Contains more OtherOther +73%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains less Sat. FatSaturated fat -92%
Contains more Mono. FatMonounsaturated fat +1062.5%
Contains more Poly. FatPolyunsaturated fat +79.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celery Pea soup
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Celery Pea soup DV% diff.
Vitamin K 29.3µg 0.2µg 24%
Copper 0.035mg 0.146mg 12%
Sodium 80mg 336mg 11%
Folate 36µg 1µg 9%
Iron 0.2mg 0.73mg 7%
Potassium 260mg 71mg 6%
Manganese 0.103mg 0.245mg 6%
Selenium 0.4µg 3.6µg 6%
Protein 0.69g 3.2g 5%
Zinc 0.13mg 0.64mg 5%
Vitamin B6 0.074mg 0.02mg 4%
Vitamin B5 0.246mg 0.049mg 4%
Calcium 40mg 12mg 3%
Vitamin C 3.1mg 0.6mg 3%
Phosphorus 24mg 47mg 3%
Vitamin B2 0.057mg 0.025mg 2%
Saturated fat 0.042g 0.524g 2%
Calories 16kcal 61kcal 2%
Vitamin B1 0.021mg 0.04mg 2%
Carbs 2.97g 9.88g 2%
Vitamin A 22µg 3µg 2%
Vitamin E 0.27mg 0.09mg 1%
Fiber 1.6g 1.9g 1%
Vitamin B3 0.32mg 0.462mg 1%
Magnesium 11mg 15mg 1%
Choline 6.1mg 13.2mg 1%
Fats 0.17g 1.09g 1%
Monounsaturated fat 0.032g 0.372g 1%
Net carbs 1.37g 7.98g N/A
Sugar 1.34g 3.19g N/A
Polyunsaturated fat 0.079g 0.142g 0%
Tryptophan 0.009mg 0%
Threonine 0.02mg 0%
Isoleucine 0.021mg 0%
Leucine 0.032mg 0%
Lysine 0.027mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.02mg 0%
Valine 0.027mg 0%
Histidine 0.012mg 0%
Fructose 0.37g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celery Pea soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Celery
3%
Pea soup
Minerals Daily Need Coverage Score
10%
Celery
23%
Pea soup

Comparison summary

Which food is richer in minerals?
Pea soup
Pea soup is relatively richer in minerals
Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $0.6)
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 1.85g)
Which food contains less Sodium?
Celery
Celery contains less Sodium (difference - 256mg)
Which food is lower in Saturated fat?
Celery
Celery is lower in Saturated fat (difference - 0.482g)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 34)
Which food is richer in vitamins?
Celery
Celery is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.