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Celery vs. Peach — In-Depth Nutrition Comparison

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How are Celery and Peach different?

  • Celery has more Vitamin K, and Folate than Peach.
  • Daily need coverage for Vitamin K from Celery is 22% higher.
  • Celery contains 9 times more Folate than Peach. While Celery contains 36µg of Folate, Peach contains only 4µg.
  • Celery has less Sugar.

Celery, raw and Peaches, yellow, raw are the varieties used in this article.

Infographic

Celery vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
6
:
4
Peach
Contains more Calcium +566.7%
Contains more Magnesium +22.2%
Contains more Phosphorus +20%
Contains more Potassium +36.8%
Contains more Manganese +68.9%
Contains more Selenium +300%
Contains more Iron +25%
Contains less Sodium -100%
Contains more Zinc +30.8%
Contains more Copper +94.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Contains more Calcium +566.7%
Contains more Magnesium +22.2%
Contains more Phosphorus +20%
Contains more Potassium +36.8%
Contains more Manganese +68.9%
Contains more Selenium +300%
Contains more Iron +25%
Contains less Sodium -100%
Contains more Zinc +30.8%
Contains more Copper +94.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
6
:
4
Peach
Contains more Vitamin A +37.7%
Contains more Vitamin B2 +83.9%
Contains more Vitamin B5 +60.8%
Contains more Vitamin B6 +196%
Contains more Folate +800%
Contains more Vitamin K +1026.9%
Contains more Vitamin E +170.4%
Contains more Vitamin C +112.9%
Contains more Vitamin B1 +14.3%
Contains more Vitamin B3 +151.9%
Equal in Choline - 6.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 4% 74%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 4% 7%
Contains more Vitamin A +37.7%
Contains more Vitamin B2 +83.9%
Contains more Vitamin B5 +60.8%
Contains more Vitamin B6 +196%
Contains more Folate +800%
Contains more Vitamin K +1026.9%
Contains more Vitamin E +170.4%
Contains more Vitamin C +112.9%
Contains more Vitamin B1 +14.3%
Contains more Vitamin B3 +151.9%
Equal in Choline - 6.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
2
:
3
Peach
Contains more Other +72.1%
Contains more Protein +31.9%
Contains more Fats +47.1%
Contains more Carbs +221.2%
Equal in Water - 88.87
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more Other +72.1%
Contains more Protein +31.9%
Contains more Fats +47.1%
Contains more Carbs +221.2%
Equal in Water - 88.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
0
:
3
Peach
Contains less Saturated Fat -54.8%
Contains more Monounsaturated Fat +109.4%
Equal in Polyunsaturated fat - 0.086
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Contains less Saturated Fat -54.8%
Contains more Monounsaturated Fat +109.4%
Equal in Polyunsaturated fat - 0.086

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Celery
1
:
4
Peach
Contains more Galactose +700%
Contains more Sucrose +5850%
Contains more Glucose +387.5%
Contains more Fructose +313.5%
Contains more Maltose +∞%
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more Galactose +700%
Contains more Sucrose +5850%
Contains more Glucose +387.5%
Contains more Fructose +313.5%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celery Peach
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celery Peach Opinion
Net carbs 1.37g 8.04g Peach
Protein 0.69g 0.91g Peach
Fats 0.17g 0.25g Peach
Carbs 2.97g 9.54g Peach
Calories 16kcal 39kcal Peach
Fructose 0.37g 1.53g Peach
Sugar 1.34g 8.39g Celery
Fiber 1.6g 1.5g Celery
Calcium 40mg 6mg Celery
Iron 0.2mg 0.25mg Peach
Magnesium 11mg 9mg Celery
Phosphorus 24mg 20mg Celery
Potassium 260mg 190mg Celery
Sodium 80mg 0mg Peach
Zinc 0.13mg 0.17mg Peach
Copper 0.035mg 0.068mg Peach
Manganese 0.103mg 0.061mg Celery
Selenium 0.4µg 0.1µg Celery
Vitamin A 449IU 326IU Celery
Vitamin A RAE 22µg 16µg Celery
Vitamin E 0.27mg 0.73mg Peach
Vitamin C 3.1mg 6.6mg Peach
Vitamin B1 0.021mg 0.024mg Peach
Vitamin B2 0.057mg 0.031mg Celery
Vitamin B3 0.32mg 0.806mg Peach
Vitamin B5 0.246mg 0.153mg Celery
Vitamin B6 0.074mg 0.025mg Celery
Folate 36µg 4µg Celery
Choline 6.1mg 6.1mg
Vitamin K 29.3µg 2.6µg Celery
Tryptophan 0.009mg 0.01mg Peach
Threonine 0.02mg 0.016mg Celery
Isoleucine 0.021mg 0.017mg Celery
Leucine 0.032mg 0.027mg Celery
Lysine 0.027mg 0.03mg Peach
Methionine 0.005mg 0.01mg Peach
Phenylalanine 0.02mg 0.019mg Celery
Valine 0.027mg 0.022mg Celery
Histidine 0.012mg 0.013mg Peach
Saturated Fat 0.042g 0.019g Peach
Monounsaturated Fat 0.032g 0.067g Peach
Polyunsaturated fat 0.079g 0.086g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celery Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Celery
9%
Peach
Minerals Daily Need Coverage Score
10%
Celery
8%
Peach

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 80mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.023g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.3)
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 7.05g)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Celery
Celery is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.