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Celery vs. Short ribs — In-Depth Nutrition Comparison

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Differences between celery and short ribs

  • Celery has more vitamin K, while short ribs have more vitamin B12, zinc, selenium, iron, phosphorus, choline, and vitamin B3.
  • Short ribs' daily need coverage for vitamin B12 is 109% higher.
  • Short ribs contain 12 times less vitamin K than celery. Celery contains 29.3µg of vitamin K, while short ribs contain 2.4µg.
  • The amount of saturated fat in celery is lower.
  • Short ribs have a lower glycemic index. The glycemic index of short ribs is 0, while the glycemic index of celery is 32.

The food types used in this comparison are Celery, raw and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.

Infographic

Celery vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +16.1%
Contains more ManganeseManganese +692.3%
Contains more MagnesiumMagnesium +36.4%
Contains more IronIron +1055%
Contains more CopperCopper +182.9%
Contains more ZincZinc +3653.8%
Contains more PhosphorusPhosphorus +575%
Contains less SodiumSodium -37.5%
Contains more SeleniumSelenium +5100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +1120.8%
Contains more FolateFolate +620%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +138.1%
Contains more Vitamin B2Vitamin B2 +163.2%
Contains more Vitamin B3Vitamin B3 +666.3%
Contains more Vitamin B6Vitamin B6 +197.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1247.5%
~equal in Vitamin E ~0.29mg
~equal in Vitamin B5 ~0.252mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
3
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +167.2%
Contains more ProteinProtein +3026.1%
Contains more FatsFats +24594.1%
~equal in Other ~0.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +58900%
Contains more Poly. FatPolyunsaturated fat +1836.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celery Short ribs
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Celery Short ribs DV% diff.
Vitamin B12 0µg 2.62µg 109%
Saturated fat 0.042g 17.8g 81%
Fats 0.17g 41.98g 64%
Monounsaturated fat 0.032g 18.88g 47%
Zinc 0.13mg 4.88mg 43%
Protein 0.69g 21.57g 42%
Selenium 0.4µg 20.8µg 37%
Cholesterol 0mg 94mg 31%
Iron 0.2mg 2.31mg 26%
Calories 16kcal 471kcal 23%
Vitamin K 29.3µg 2.4µg 22%
Phosphorus 24mg 162mg 20%
Choline 6.1mg 82.2mg 14%
Vitamin B3 0.32mg 2.452mg 13%
Vitamin B6 0.074mg 0.22mg 11%
Polyunsaturated fat 0.079g 1.53g 10%
Folate 36µg 5µg 8%
Vitamin B2 0.057mg 0.15mg 7%
Copper 0.035mg 0.099mg 7%
Fiber 1.6g 0g 6%
Vitamin D 0µg 0.7µg 4%
Manganese 0.103mg 0.013mg 4%
Vitamin D 0IU 27IU 3%
Vitamin C 3.1mg 0mg 3%
Calcium 40mg 12mg 3%
Vitamin A 22µg 0µg 2%
Vitamin B1 0.021mg 0.05mg 2%
Sodium 80mg 50mg 1%
Carbs 2.97g 0g 1%
Potassium 260mg 224mg 1%
Magnesium 11mg 15mg 1%
Net carbs 1.37g 0g N/A
Sugar 1.34g 0g N/A
Vitamin E 0.27mg 0.29mg 0%
Vitamin B5 0.246mg 0.252mg 0%
Tryptophan 0.009mg 0.142mg 0%
Threonine 0.02mg 0.862mg 0%
Isoleucine 0.021mg 0.981mg 0%
Leucine 0.032mg 1.716mg 0%
Lysine 0.027mg 1.823mg 0%
Methionine 0.005mg 0.562mg 0%
Phenylalanine 0.02mg 0.852mg 0%
Valine 0.027mg 1.07mg 0%
Histidine 0.012mg 0.688mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celery Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Celery
43%
Short ribs
Minerals Daily Need Coverage Score
10%
Celery
48%
Short ribs

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 1.34g)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 30mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Short ribs
Short ribs is relatively richer in vitamins
Which food is lower in Cholesterol?
Celery
Celery is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated fat?
Celery
Celery is lower in Saturated fat (difference - 17.758g)
Which food is cheaper?
Celery
Celery is cheaper (difference - $1.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.