Celery vs. Soursop — In-Depth Nutrition Comparison
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How are celery and soursop different?
- Celery is richer in vitamin K, vitamin A, and folate, while soursop is higher in vitamin C, fiber, and copper.
- Celery covers your daily need for vitamin K, 24% more than soursop.
- Celery contains 225 times more vitamin A than soursop. Celery contains 449IU of vitamin A, while soursop contains 2IU.
- Celery is lower in sugar.
Celery, raw and Soursop, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +185.7% |
| Contains more ZincZinc | +30% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +145.7% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains less SodiumSodium | -82.5% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +237.5% |
| Contains more Vitamin B2Vitamin B2 | +14% |
| Contains more Vitamin B6Vitamin B6 | +25.4% |
| Contains more Vitamin KVitamin K | +7225% |
| Contains more FolateFolate | +157.1% |
| Contains more Vitamin CVitamin C | +564.5% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +181.3% |
| Contains more CholineCholine | +24.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 0.4µg | 24% |
| Vitamin C | 3.1mg | 20.6mg | 19% |
| Fiber | 1.6g | 3.3g | 7% |
| Folate | 36µg | 14µg | 6% |
| Copper | 0.035mg | 0.086mg | 6% |
| Carbs | 2.97g | 16.84g | 5% |
| Iron | 0.2mg | 0.6mg | 5% |
| Vitamin B1 | 0.021mg | 0.07mg | 4% |
| Vitamin B3 | 0.32mg | 0.9mg | 4% |
| Manganese | 0.103mg | 4% | |
| Sodium | 80mg | 14mg | 3% |
| Calories | 16kcal | 66kcal | 3% |
| Calcium | 40mg | 14mg | 3% |
| Magnesium | 11mg | 21mg | 2% |
| Vitamin A | 22µg | 0µg | 2% |
| Potassium | 260mg | 278mg | 1% |
| Vitamin E | 0.27mg | 0.08mg | 1% |
| Vitamin B6 | 0.074mg | 0.059mg | 1% |
| Protein | 0.69g | 1g | 1% |
| Vitamin B2 | 0.057mg | 0.05mg | 1% |
| Fats | 0.17g | 0.3g | 0% |
| Net carbs | 1.37g | 13.54g | N/A |
| Sugar | 1.34g | 13.54g | N/A |
| Zinc | 0.13mg | 0.1mg | 0% |
| Phosphorus | 24mg | 27mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin B5 | 0.246mg | 0.253mg | 0% |
| Choline | 6.1mg | 7.6mg | 0% |
| Saturated fat | 0.042g | 0.051g | 0% |
| Monounsaturated fat | 0.032g | 0.09g | 0% |
| Polyunsaturated fat | 0.079g | 0.069g | 0% |
| Tryptophan | 0.009mg | 0.011mg | 0% |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.032mg | 0% | |
| Lysine | 0.027mg | 0.06mg | 0% |
| Methionine | 0.005mg | 0.007mg | 0% |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.027mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Fructose | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +17.6% |
| Contains more ProteinProtein | +44.9% |
| Contains more FatsFats | +76.5% |
| Contains more CarbsCarbs | +467% |
~equal in
Other
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17.6% |
| Contains more Poly. FatPolyunsaturated fat | +14.5% |
| Contains more Mono. FatMonounsaturated fat | +181.3% |
