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  6. Celery vs. Sweet and sour

Celery vs. Sweet and sour — In-Depth Nutrition Comparison

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Summary of differences between celery and sweet and sour

  • Celery has more vitamin K, vitamin A, folate, and fiber, while sweet, and sour has more manganese and vitamin C.
  • Sweet and sour covers your daily need for manganese, 29% more than celery.
  • Celery contains 147 times more vitamin K than sweet and sour. While celery contains 29.3µg of vitamin K, sweet, and sour contains only 0.2µg.
  • The amount of sodium in celery is lower.
  • Celery has a lower glycemic index. The glycemic index of celery is 32, while the glycemic index of sweet and sour is 70.

These are the specific foods used in this comparison Celery, raw and Sauce, sweet, and sour, ready-to-serve.

Infographic

Celery vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +162.6%
Contains more ZincZinc +44.4%
Contains more PhosphorusPhosphorus +242.9%
Contains less SodiumSodium -78.4%
Contains more CopperCopper +125.7%
Contains more ManganeseManganese +638.8%
~equal in Iron ~0.21mg
~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +2100%
Contains more Vitamin EVitamin E +2600%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +71.1%
Contains more Vitamin B5Vitamin B5 +164.5%
Contains more Vitamin B6Vitamin B6 +39.6%
Contains more Vitamin KVitamin K +14550%
Contains more FolateFolate +350%
Contains more CholineCholine +154.2%
Contains more Vitamin CVitamin C +180.6%
Contains more Vitamin B1Vitamin B1 +128.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celery Sweet and sour DV% diff.
Manganese 0.103mg 0.761mg 29%
Vitamin K 29.3µg 0.2µg 24%
Sodium 80mg 371mg 13%
Carbs 2.97g 38.22g 12%
Calories 16kcal 150kcal 7%
Folate 36µg 8µg 7%
Vitamin C 3.1mg 8.7mg 6%
Fiber 1.6g 0.1g 6%
Potassium 260mg 99mg 5%
Copper 0.035mg 0.079mg 5%
Calcium 40mg 10mg 3%
Vitamin B5 0.246mg 0.093mg 3%
Vitamin B2 0.057mg 0.019mg 3%
Vitamin B6 0.074mg 0.053mg 2%
Vitamin E 0.27mg 0.01mg 2%
Vitamin B1 0.021mg 0.048mg 2%
Phosphorus 24mg 7mg 2%
Vitamin A 22µg 1µg 2%
Polyunsaturated fat 0.079g 0g 1%
Protein 0.69g 0.27g 1%
Vitamin B3 0.32mg 0.187mg 1%
Magnesium 11mg 8mg 1%
Choline 6.1mg 2.4mg 1%
Fats 0.17g 0.02g 0%
Net carbs 1.37g 38.12g N/A
Iron 0.2mg 0.21mg 0%
Sugar 1.34g 18.75g N/A
Zinc 0.13mg 0.09mg 0%
Selenium 0.4µg 0.4µg 0%
Saturated fat 0.042g 0g 0%
Monounsaturated fat 0.032g 0g 0%
Tryptophan 0.009mg 0%
Threonine 0.02mg 0%
Isoleucine 0.021mg 0%
Leucine 0.032mg 0%
Lysine 0.027mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.02mg 0%
Valine 0.027mg 0%
Histidine 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
3
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +155.6%
Contains more FatsFats +750%
Contains more WaterWater +58.3%
Contains more CarbsCarbs +1186.9%
Contains more OtherOther +64.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.