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  6. Celery vs. Tomato juice

Celery vs. Tomato juice — In-Depth Nutrition Comparison

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How are celery and tomato juice different?

  • Celery is higher in vitamin K; however, tomato juice is richer in vitamin C and vitamin B1.
  • Daily need coverage for vitamin C for tomato juice is 74% higher.
  • Celery contains 13 times more vitamin K than tomato juice. While celery contains 29.3µg of vitamin K, tomato juice contains only 2.3µg.

Celery, raw and Tomato juice, canned, without salt added are the varieties used in this article.

Infographic

Celery vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +19.8%
Contains more ZincZinc +18.2%
Contains more PhosphorusPhosphorus +26.3%
Contains more ManganeseManganese +51.5%
Contains more IronIron +95%
Contains more CopperCopper +20%
Contains less SodiumSodium -87.5%
Contains more SeleniumSelenium +25%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1173.9%
Contains more FolateFolate +80%
Contains more Vitamin CVitamin C +2161.3%
Contains more Vitamin EVitamin E +18.5%
Contains more Vitamin B1Vitamin B1 +376.2%
Contains more Vitamin B2Vitamin B2 +36.8%
Contains more Vitamin B3Vitamin B3 +110.3%
Contains more CholineCholine +11.5%
~equal in Vitamin A ~23µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.07mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celery Tomato juice DV% diff.
Vitamin C 3.1mg 70.1mg 74%
Vitamin K 29.3µg 2.3µg 23%
Vitamin B1 0.021mg 0.1mg 7%
Vitamin B5 0.246mg 5%
Fiber 1.6g 0.4g 5%
Folate 36µg 20µg 4%
Calcium 40mg 10mg 3%
Sodium 80mg 10mg 3%
Vitamin B2 0.057mg 0.078mg 2%
Manganese 0.103mg 0.068mg 2%
Iron 0.2mg 0.39mg 2%
Vitamin B3 0.32mg 0.673mg 2%
Fructose 0.37g 1.33g 1%
Potassium 260mg 217mg 1%
Copper 0.035mg 0.042mg 1%
Phosphorus 24mg 19mg 1%
Calories 16kcal 17kcal 0%
Protein 0.69g 0.85g 0%
Fats 0.17g 0.29g 0%
Carbs 2.97g 3.53g 0%
Net carbs 1.37g 3.13g N/A
Magnesium 11mg 11mg 0%
Sugar 1.34g 2.58g N/A
Zinc 0.13mg 0.11mg 0%
Vitamin E 0.27mg 0.32mg 0%
Vitamin A 22µg 23µg 0%
Selenium 0.4µg 0.5µg 0%
Vitamin B6 0.074mg 0.07mg 0%
Choline 6.1mg 6.8mg 0%
Saturated fat 0.042g 0.019g 0%
Monounsaturated fat 0.032g 0.005g 0%
Polyunsaturated fat 0.079g 0.027g 0%
Tryptophan 0.009mg 0.006mg 0%
Threonine 0.02mg 0.026mg 0%
Isoleucine 0.021mg 0.017mg 0%
Leucine 0.032mg 0.024mg 0%
Lysine 0.027mg 0.026mg 0%
Methionine 0.005mg 0.005mg 0%
Phenylalanine 0.02mg 0.026mg 0%
Valine 0.027mg 0.017mg 0%
Histidine 0.012mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +23.2%
Contains more FatsFats +70.6%
Contains more CarbsCarbs +18.9%
Contains more OtherOther +47.3%
~equal in Water ~94.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
2
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +540%
Contains more Poly. FatPolyunsaturated fat +192.6%
Contains less Sat. FatSaturated fat -54.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Celery
Celery
2
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GalactoseGalactose +∞%
Contains more GlucoseGlucose +212.5%
Contains more FructoseFructose +259.5%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.