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  6. Celery vs. White chocolate

Celery vs. White chocolate — In-Depth Nutrition Comparison

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Significant differences between celery and white chocolate

  • Celery has more vitamin K, vitamin A, and folate; however, white chocolate is richer in vitamin B12, phosphorus, vitamin B2, calcium, selenium, and vitamin B5.
  • White chocolate covers your daily saturated fat needs 97% more than celery.
  • White chocolate has 15 times less vitamin A than celery. Celery has 449IU of vitamin A, while white chocolate has 30IU.
  • Celery contains less saturated fat.

Specific food types used in this comparison are Celery, raw and Candies, white chocolate.

Infographic

Celery vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains less SodiumSodium -11.1%
Contains more ManganeseManganese +1187.5%
Contains more CalciumCalcium +397.5%
Contains more IronIron +20%
Contains more CopperCopper +71.4%
Contains more ZincZinc +469.2%
Contains more PhosphorusPhosphorus +633.3%
Contains more SeleniumSelenium +1025%
~equal in Magnesium ~12mg
~equal in Potassium ~286mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin CVitamin C +520%
Contains more Vitamin AVitamin A +144.4%
Contains more Vitamin B6Vitamin B6 +32.1%
Contains more Vitamin KVitamin K +222%
Contains more FolateFolate +414.3%
Contains more Vitamin EVitamin E +255.6%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +394.7%
Contains more Vitamin B3Vitamin B3 +132.8%
Contains more Vitamin B5Vitamin B5 +147.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +383.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Celery White chocolate DV% diff.
Saturated fat 0.042g 19.412g 88%
Fats 0.17g 32.09g 49%
Calories 16kcal 539kcal 26%
Monounsaturated fat 0.032g 9.097g 23%
Vitamin B12 0µg 0.56µg 23%
Phosphorus 24mg 176mg 22%
Carbs 2.97g 59.24g 19%
Vitamin K 29.3µg 9.1µg 17%
Vitamin B2 0.057mg 0.282mg 17%
Calcium 40mg 199mg 16%
Protein 0.69g 5.87g 10%
Selenium 0.4µg 4.5µg 7%
Cholesterol 0mg 21mg 7%
Vitamin B5 0.246mg 0.608mg 7%
Folate 36µg 7µg 7%
Fiber 1.6g 0.2g 6%
Zinc 0.13mg 0.74mg 6%
Polyunsaturated fat 0.079g 1.013g 6%
Vitamin E 0.27mg 0.96mg 5%
Choline 6.1mg 29.5mg 4%
Vitamin B1 0.021mg 0.063mg 4%
Manganese 0.103mg 0.008mg 4%
Copper 0.035mg 0.06mg 3%
Vitamin C 3.1mg 0.5mg 3%
Vitamin B3 0.32mg 0.745mg 3%
Vitamin B6 0.074mg 0.056mg 1%
Potassium 260mg 286mg 1%
Vitamin A 22µg 9µg 1%
Net carbs 1.37g 59.04g N/A
Magnesium 11mg 12mg 0%
Iron 0.2mg 0.24mg 0%
Sugar 1.34g 59g N/A
Sodium 80mg 90mg 0%
Tryptophan 0.009mg 0%
Threonine 0.02mg 0%
Isoleucine 0.021mg 0%
Leucine 0.032mg 0%
Lysine 0.027mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.02mg 0%
Valine 0.027mg 0%
Histidine 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more WaterWater +7240.8%
Contains more ProteinProtein +750.7%
Contains more FatsFats +18776.5%
Contains more CarbsCarbs +1894.6%
Contains more OtherOther +102.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +28328.1%
Contains more Poly. FatPolyunsaturated fat +1182.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.