Celery soup vs. Pea soup — In-Depth Nutrition Comparison
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How are celery soup and pea soup different?
- Celery soup is higher in vitamin B5, vitamin K, vitamin E, vitamin A, and polyunsaturated fat; however, pea soup is richer in fiber.
- Daily need coverage for vitamin B5 for celery soup is 17% higher.
- Celery soup contains 86 times more vitamin K than pea soup. While celery soup contains 17.2µg of vitamin K, pea soup contains only 0.2µg.
- Pea soup has less sodium.
Soup, cream of celery, canned, condensed and Soup, pea, green, canned, prepared with equal volume water are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +38% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more IronIron | +46% |
| Contains more CopperCopper | +29.2% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +56.7% |
| Contains less SodiumSodium | -34.9% |
| Contains more ManganeseManganese | +22.5% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +633.3% |
| Contains more Vitamin EVitamin E | +1444.4% |
| Contains more Vitamin B2Vitamin B2 | +56% |
| Contains more Vitamin B5Vitamin B5 | +1777.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +8500% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +73.9% |
| Contains more Vitamin B3Vitamin B3 | +74.3% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more CholineCholine | +46.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.92mg | 0.049mg | 17% |
| Vitamin K | 17.2µg | 0.2µg | 14% |
| Polyunsaturated fat | 2g | 0.142g | 12% |
| Vitamin E | 1.39mg | 0.09mg | 9% |
| Sodium | 516mg | 336mg | 8% |
| Fiber | 0.6g | 1.9g | 5% |
| Fats | 4.46g | 1.09g | 5% |
| Zinc | 0.12mg | 0.64mg | 5% |
| Cholesterol | 11mg | 0mg | 4% |
| Copper | 0.113mg | 0.146mg | 4% |
| Protein | 1.32g | 3.2g | 4% |
| Iron | 0.5mg | 0.73mg | 3% |
| Selenium | 1.8µg | 3.6µg | 3% |
| Saturated fat | 1.12g | 0.524g | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Calcium | 32mg | 12mg | 2% |
| Magnesium | 5mg | 15mg | 2% |
| Phosphorus | 30mg | 47mg | 2% |
| Vitamin A | 22µg | 3µg | 2% |
| Monounsaturated fat | 1.03g | 0.372g | 2% |
| Manganese | 0.2mg | 0.245mg | 2% |
| Calories | 72kcal | 61kcal | 1% |
| Choline | 9mg | 13.2mg | 1% |
| Vitamin B6 | 0.01mg | 0.02mg | 1% |
| Vitamin B1 | 0.023mg | 0.04mg | 1% |
| Vitamin B3 | 0.265mg | 0.462mg | 1% |
| Vitamin B2 | 0.039mg | 0.025mg | 1% |
| Potassium | 98mg | 71mg | 1% |
| Carbs | 7.03g | 9.88g | 1% |
| Vitamin C | 0.2mg | 0.6mg | 0% |
| Net carbs | 6.43g | 7.98g | N/A |
| Sugar | 1.35g | 3.19g | N/A |
| Folate | 2µg | 1µg | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.062mg | 0% | |
| Leucine | 0.099mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.32 g
Fats:
4.46 g
Carbs:
7.03 g
Water:
84.96 g
Other:
2.23 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more FatsFats | +309.2% |
| Contains more OtherOther | +74.2% |
| Contains more ProteinProtein | +142.4% |
| Contains more CarbsCarbs | +40.5% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.12 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
2 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains more Mono. FatMonounsaturated fat | +176.9% |
| Contains more Poly. FatPolyunsaturated fat | +1308.5% |
| Contains less Sat. FatSaturated fat | -53.2% |
