Celery soup vs. Pea soup — In-Depth Nutrition Comparison
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How are celery soup and pea soup different?
- Celery soup is higher in vitamin B5, vitamin K, vitamin E, and fats; however, pea soup is richer in fiber.
- Daily need coverage for vitamin B5 for celery soup is 17% higher.
- Celery soup contains 86 times more vitamin K than pea soup. While celery soup contains 17.2µg of vitamin K, pea soup contains only 0.2µg.
- Pea soup has less sodium.
Soup, cream of celery, canned, condensed and Soup, pea, green, canned, prepared with equal volume water are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +38% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more IronIron | +46% |
| Contains more CopperCopper | +29.2% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +56.7% |
| Contains less SodiumSodium | -34.9% |
| Contains more ManganeseManganese | +22.5% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +633.3% |
| Contains more Vitamin EVitamin E | +1444.4% |
| Contains more Vitamin B2Vitamin B2 | +56% |
| Contains more Vitamin B5Vitamin B5 | +1777.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +8500% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +73.9% |
| Contains more Vitamin B3Vitamin B3 | +74.3% |
| Contains more Vitamin B6Vitamin B6 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.92mg | 0.049mg | 17% |
| Vitamin K | 17.2µg | 0.2µg | 14% |
| Polyunsaturated fat | 2g | 0.142g | 12% |
| Vitamin E | 1.39mg | 0.09mg | 9% |
| Sodium | 516mg | 336mg | 8% |
| Fats | 4.46g | 1.09g | 5% |
| Fiber | 0.6g | 1.9g | 5% |
| Zinc | 0.12mg | 0.64mg | 5% |
| Protein | 1.32g | 3.2g | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Copper | 0.113mg | 0.146mg | 4% |
| Iron | 0.5mg | 0.73mg | 3% |
| Selenium | 1.8µg | 3.6µg | 3% |
| Saturated fat | 1.12g | 0.524g | 3% |
| Magnesium | 5mg | 15mg | 2% |
| Calcium | 32mg | 12mg | 2% |
| Phosphorus | 30mg | 47mg | 2% |
| Vitamin A | 22µg | 3µg | 2% |
| Manganese | 0.2mg | 0.245mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Monounsaturated fat | 1.03g | 0.372g | 2% |
| Calories | 72kcal | 61kcal | 1% |
| Carbs | 7.03g | 9.88g | 1% |
| Potassium | 98mg | 71mg | 1% |
| Vitamin B1 | 0.023mg | 0.04mg | 1% |
| Vitamin B2 | 0.039mg | 0.025mg | 1% |
| Vitamin B3 | 0.265mg | 0.462mg | 1% |
| Vitamin B6 | 0.01mg | 0.02mg | 1% |
| Choline | 9mg | 13.2mg | 1% |
| Protein per 100 calories | 1.8g | 5.2g | N/A |
| Calories per 10 g protein | 545kcal | 191kcal | N/A |
| Weight per 100 calories | 139g | 164g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | 0.98 | N/A |
| Vitamin C | 0.2mg | 0.6mg | 0% |
| Net carbs | 6.43g | 7.98g | N/A |
| Sugar | 1.35g | 3.19g | N/A |
| Folate | 2µg | 1µg | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.062mg | 0% | |
| Leucine | 0.099mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.32 g
Fats:
4.46 g
Carbs:
7.03 g
Water:
84.96 g
Other:
2.23 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more FatsFats | +309.2% |
| Contains more ProteinProtein | +142.4% |
| Contains more CarbsCarbs | +40.5% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.12 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
2 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains more Mono. FatMonounsaturated fat | +176.9% |
| Contains more Poly. FatPolyunsaturated fat | +1308.5% |
| Contains less Sat. FatSaturated fat | -53.2% |
