Celery soup vs. Sofrito sauce — In-Depth Nutrition Comparison
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Important differences between celery soup and sofrito sauce
- Sofrito sauce has more vitamin B6, vitamin C, vitamin B1, vitamin B3, phosphorus, vitamin B2, zinc, folate, and potassium than celery soup.
- Sofrito sauce's daily need coverage for sodium is 27% more.
- Celery soup contains less sodium.
The food varieties used in the comparison are Soup, cream of celery, canned, condensed and Sauce, sofrito, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains less SodiumSodium | -54.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +309.2% |
| Contains more IronIron | +88% |
| Contains more CopperCopper | +46% |
| Contains more ZincZinc | +1075% |
| Contains more PhosphorusPhosphorus | +363.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +54.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +10100% |
| Contains more Vitamin B1Vitamin B1 | +1134.8% |
| Contains more Vitamin B2Vitamin B2 | +443.6% |
| Contains more Vitamin B3Vitamin B3 | +1001.1% |
| Contains more Vitamin B6Vitamin B6 | +3540% |
| Contains more FolateFolate | +2050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.01mg | 0.364mg | 27% |
| Sodium | 516mg | 1145mg | 27% |
| Protein | 1.32g | 12.8g | 23% |
| Vitamin B1 | 0.023mg | 0.284mg | 22% |
| Vitamin C | 0.2mg | 20.4mg | 22% |
| Fats | 4.46g | 18.2g | 21% |
| Vitamin B3 | 0.265mg | 2.918mg | 17% |
| Phosphorus | 30mg | 139mg | 16% |
| Vitamin K | 17.2µg | 14% | |
| Polyunsaturated fat | 2g | 13% | |
| Vitamin B2 | 0.039mg | 0.212mg | 13% |
| Zinc | 0.12mg | 1.41mg | 12% |
| Folate | 2µg | 43µg | 10% |
| Potassium | 98mg | 401mg | 9% |
| Vitamin E | 1.39mg | 9% | |
| Calories | 72kcal | 237kcal | 8% |
| Iron | 0.5mg | 0.94mg | 6% |
| Copper | 0.113mg | 0.165mg | 6% |
| Vitamin B5 | 0.92mg | 0.597mg | 6% |
| Saturated fat | 1.12g | 5% | |
| Magnesium | 5mg | 25mg | 5% |
| Cholesterol | 11mg | 4% | |
| Fiber | 0.6g | 1.7g | 4% |
| Monounsaturated fat | 1.03g | 3% | |
| Selenium | 1.8µg | 3% | |
| Vitamin A | 22µg | 2% | |
| Choline | 9mg | 2% | |
| Vitamin B12 | 0.04µg | 2% | |
| Carbs | 7.03g | 5.46g | 1% |
| Calcium | 32mg | 20mg | 1% |
| Net carbs | 6.43g | 3.76g | N/A |
| Sugar | 1.35g | N/A | |
| Manganese | 0.2mg | 0.191mg | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.062mg | 0% | |
| Leucine | 0.099mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.32 g
Fats:
4.46 g
Carbs:
7.03 g
Water:
84.96 g
Other:
2.23 g
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
| Contains more CarbsCarbs | +28.8% |
| Contains more WaterWater | +42.4% |
| Contains more ProteinProtein | +869.7% |
| Contains more FatsFats | +308.1% |
| Contains more OtherOther | +74% |
