Celery soup vs. Tomato soup — In-Depth Nutrition Comparison
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How are celery soup and tomato soup different?
- Celery soup is higher in vitamin K, copper, vitamin E, fats, and manganese; however, tomato soup is richer in vitamin C and potassium.
- Daily need coverage for sodium for celery soup is 14% higher.
- Celery soup contains 21 times more fats than tomato soup. While celery soup contains 4.46g of fats, tomato soup contains only 0.21g.
- Tomato soup has less saturated fat.
Soup, cream of celery, canned, condensed and Soup, tomato, canned, prepared with equal volume water, commercial are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +72.4% |
| Contains more CopperCopper | +289.7% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +198.5% |
| Contains more SeleniumSelenium | +20% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +180.6% |
| Contains less SodiumSodium | -64% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +120% |
| Contains more Vitamin EVitamin E | +717.6% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B2Vitamin B2 | +457.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1046.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +3050% |
| Contains more Vitamin B3Vitamin B3 | +58.5% |
| Contains more Vitamin B6Vitamin B6 | +320% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.92mg | 18% | |
| Sodium | 516mg | 186mg | 14% |
| Vitamin K | 17.2µg | 1.5µg | 13% |
| Polyunsaturated fat | 2g | 0.077g | 13% |
| Copper | 0.113mg | 0.029mg | 9% |
| Vitamin E | 1.39mg | 0.17mg | 8% |
| Fats | 4.46g | 0.21g | 7% |
| Vitamin C | 0.2mg | 6.3mg | 7% |
| Manganese | 0.2mg | 0.067mg | 6% |
| Potassium | 98mg | 275mg | 5% |
| Saturated fat | 1.12g | 0.056g | 5% |
| Cholesterol | 11mg | 0mg | 4% |
| Iron | 0.5mg | 0.29mg | 3% |
| Calories | 72kcal | 32kcal | 2% |
| Calcium | 32mg | 8mg | 2% |
| Phosphorus | 30mg | 15mg | 2% |
| Vitamin B2 | 0.039mg | 0.007mg | 2% |
| Vitamin B6 | 0.01mg | 0.042mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Monounsaturated fat | 1.03g | 0.067g | 2% |
| Protein | 1.32g | 0.71g | 1% |
| Vitamin A | 22µg | 10µg | 1% |
| Selenium | 1.8µg | 1.5µg | 1% |
| Vitamin B3 | 0.265mg | 0.42mg | 1% |
| Folate | 2µg | 0µg | 1% |
| Protein per 100 calories | 1.8g | 2.2g | N/A |
| Calories per 10 g protein | 545kcal | 451kcal | N/A |
| Weight per 100 calories | 139g | 313g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | 2.6 | N/A |
| Net carbs | 6.43g | 6.95g | N/A |
| Carbs | 7.03g | 7.45g | 0% |
| Magnesium | 5mg | 7mg | 0% |
| Sugar | 1.35g | 4.03g | N/A |
| Fiber | 0.6g | 0.5g | 0% |
| Zinc | 0.12mg | 0.09mg | 0% |
| Vitamin B1 | 0.023mg | 0.02mg | 0% |
| Choline | 9mg | 6.3mg | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.062mg | 0% | |
| Leucine | 0.099mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.32 g
Fats:
4.46 g
Carbs:
7.03 g
Water:
84.96 g
Other:
2.23 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +85.9% |
| Contains more FatsFats | +2023.8% |
~equal in
Carbs
~7.45g
~equal in
Water
~90.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.12 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
2 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Mono. FatMonounsaturated fat | +1437.3% |
| Contains more Poly. FatPolyunsaturated fat | +2497.4% |
| Contains less Sat. FatSaturated fat | -95% |
