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  6. Celery soup vs. Tomato soup

Celery soup vs. Tomato soup — In-Depth Nutrition Comparison

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How are celery soup and tomato soup different?

  • Celery soup is higher in vitamin K, copper, vitamin E, and manganese; however, tomato soup is richer in vitamin C and potassium.
  • Daily need coverage for sodium for celery soup is 14% higher.
  • Celery soup contains 20 times more saturated fat than tomato soup. While celery soup contains 1.12g of saturated fat, tomato soup contains only 0.056g.

Soup, cream of celery, canned, condensed and Soup, tomato, canned, prepared with equal volume water, commercial are the varieties used in this article.

Infographic

Celery soup vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 9.6% 8.6% 19% 38% 3.3% 13% 67% 26% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more CalciumCalcium +300%
Contains more IronIron +72.4%
Contains more CopperCopper +289.7%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +198.5%
Contains more SeleniumSelenium +20%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +180.6%
Contains less SodiumSodium -64%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 7.3% 28% 0% 5.8% 9% 5% 55% 2.3% 5% 43% 1.5% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin AVitamin A +120%
Contains more Vitamin EVitamin E +717.6%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +457.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1046.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +42.9%
Contains more Vitamin CVitamin C +3050%
Contains more Vitamin B3Vitamin B3 +58.5%
Contains more Vitamin B6Vitamin B6 +320%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Celery soup Tomato soup DV% diff.
Vitamin B5 0.92mg 18%
Sodium 516mg 186mg 14%
Polyunsaturated fat 2g 0.077g 13%
Vitamin K 17.2µg 1.5µg 13%
Copper 0.113mg 0.029mg 9%
Vitamin E 1.39mg 0.17mg 8%
Fats 4.46g 0.21g 7%
Vitamin C 0.2mg 6.3mg 7%
Manganese 0.2mg 0.067mg 6%
Saturated fat 1.12g 0.056g 5%
Potassium 98mg 275mg 5%
Cholesterol 11mg 0mg 4%
Iron 0.5mg 0.29mg 3%
Vitamin B12 0.04µg 0µg 2%
Vitamin B6 0.01mg 0.042mg 2%
Vitamin B2 0.039mg 0.007mg 2%
Calories 72kcal 32kcal 2%
Calcium 32mg 8mg 2%
Monounsaturated fat 1.03g 0.067g 2%
Phosphorus 30mg 15mg 2%
Vitamin A 22µg 10µg 1%
Selenium 1.8µg 1.5µg 1%
Protein 1.32g 0.71g 1%
Vitamin B3 0.265mg 0.42mg 1%
Folate 2µg 0µg 1%
Carbs 7.03g 7.45g 0%
Net carbs 6.43g 6.95g N/A
Magnesium 5mg 7mg 0%
Sugar 1.35g 4.03g N/A
Fiber 0.6g 0.5g 0%
Zinc 0.12mg 0.09mg 0%
Vitamin B1 0.023mg 0.02mg 0%
Choline 9mg 6.3mg 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.062mg 0%
Leucine 0.099mg 0%
Lysine 0.059mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.071mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 85% 2%
Protein: 1.32 g
Fats: 4.46 g
Carbs: 7.03 g
Water: 84.96 g
Other: 2.23 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +85.9%
Contains more FatsFats +2023.8%
Contains more OtherOther +106.5%
~equal in Carbs ~7.45g
~equal in Water ~90.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 25% 48%
Saturated fat: Sat. Fat 1.12 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 2 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +1437.3%
Contains more Poly. FatPolyunsaturated fat +2497.4%
Contains less Sat. FatSaturated fat -95%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171540/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.