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Celery soup vs. Tomato soup — In-Depth Nutrition Comparison

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How are Celery soup and Tomato soup different?

  • Celery soup is higher in Vitamin K, Copper, Vitamin E, Manganese, and Monounsaturated Fat, however, Tomato soup is richer in Vitamin C, and Potassium.
  • Daily need coverage for Sodium from Celery soup is 14% higher.
  • Celery soup contains 20 times more Saturated Fat than Tomato soup. While Celery soup contains 1.12g of Saturated Fat, Tomato soup contains only 0.056g.

Soup, cream of celery, canned, condensed and Soup, tomato, canned, prepared with equal volume water, commercial are the varieties used in this article.

Infographic

Celery soup vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 9.6% 8.6% 19% 38% 3.3% 13% 67% 26% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more CalciumCalcium +300%
Contains more IronIron +72.4%
Contains more CopperCopper +289.7%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +198.5%
Contains more SeleniumSelenium +20%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +180.6%
Contains less SodiumSodium -64%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 28% 0% 5.8% 9% 5% 55% 2.3% 5% 43% 1.5% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 12% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin AVitamin A +46.9%
Contains more Vitamin EVitamin E +717.6%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +457.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1046.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +42.9%
Contains more Vitamin CVitamin C +3050%
Contains more Vitamin B3Vitamin B3 +58.5%
Contains more Vitamin B6Vitamin B6 +320%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 85% 2%
Protein: 1.32 g
Fats: 4.46 g
Carbs: 7.03 g
Water: 84.96 g
Other: 2.23 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +85.9%
Contains more FatsFats +2023.8%
Contains more OtherOther +106.5%
~equal in Carbs ~7.45g
~equal in Water ~90.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 25% 48%
Saturated Fat: Sat. Fat 1.12 g
Monounsaturated Fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 2 g
28% 34% 39%
Saturated Fat: Sat. Fat 0.056 g
Monounsaturated Fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated Fat +1437.3%
Contains more Poly. FatPolyunsaturated fat +2497.4%
Contains less Sat. FatSaturated Fat -95%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celery soup Tomato soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Celery soup Tomato soup Opinion
Calories 72kcal 32kcal Celery soup
Protein 1.32g 0.71g Celery soup
Fats 4.46g 0.21g Celery soup
Vitamin C 0.2mg 6.3mg Tomato soup
Net carbs 6.43g 6.95g Tomato soup
Carbs 7.03g 7.45g Tomato soup
Cholesterol 11mg 0mg Tomato soup
Magnesium 5mg 7mg Tomato soup
Calcium 32mg 8mg Celery soup
Potassium 98mg 275mg Tomato soup
Iron 0.5mg 0.29mg Celery soup
Sugar 1.35g 4.03g Celery soup
Fiber 0.6g 0.5g Celery soup
Copper 0.113mg 0.029mg Celery soup
Zinc 0.12mg 0.09mg Celery soup
Phosphorus 30mg 15mg Celery soup
Sodium 516mg 186mg Tomato soup
Vitamin A 282IU 192IU Celery soup
Vitamin A 22µg 10µg Celery soup
Vitamin E 1.39mg 0.17mg Celery soup
Manganese 0.2mg 0.067mg Celery soup
Selenium 1.8µg 1.5µg Celery soup
Vitamin B1 0.023mg 0.02mg Celery soup
Vitamin B2 0.039mg 0.007mg Celery soup
Vitamin B3 0.265mg 0.42mg Tomato soup
Vitamin B5 0.92mg Celery soup
Vitamin B6 0.01mg 0.042mg Tomato soup
Vitamin B12 0.04µg 0µg Celery soup
Vitamin K 17.2µg 1.5µg Celery soup
Folate 2µg 0µg Celery soup
Choline 9mg 6.3mg Celery soup
Saturated Fat 1.12g 0.056g Tomato soup
Monounsaturated Fat 1.03g 0.067g Celery soup
Polyunsaturated fat 2g 0.077g Celery soup
Tryptophan 0.015mg Celery soup
Threonine 0.047mg Celery soup
Isoleucine 0.062mg Celery soup
Leucine 0.099mg Celery soup
Lysine 0.059mg Celery soup
Methionine 0.024mg Celery soup
Phenylalanine 0.062mg Celery soup
Valine 0.071mg Celery soup
Histidine 0.031mg Celery soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celery soup Tomato soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Celery soup
5%
Tomato soup
Minerals Daily Need Coverage Score
20%
Celery soup
10%
Tomato soup

Comparison summary

Which food is lower in Cholesterol?
Tomato soup
Tomato soup is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Tomato soup
Tomato soup contains less Sodium (difference - 330mg)
Which food is lower in Saturated Fat?
Tomato soup
Tomato soup is lower in Saturated Fat (difference - 1.064g)
Which food is lower in Sugar?
Celery soup
Celery soup is lower in Sugar (difference - 2.68g)
Which food is lower in glycemic index?
Celery soup
Celery soup is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Celery soup
Celery soup is relatively richer in minerals
Which food is richer in vitamins?
Celery soup
Celery soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171540/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.