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  6. Cellophane noodles vs. Apricot

Cellophane noodles vs. Apricot — In-Depth Nutrition Comparison

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Summary of differences between cellophane noodles and apricots

  • Cellophane noodles have more iron, choline, selenium, and vitamin B1, while apricots have more vitamin A, vitamin C, potassium, fiber, and vitamin E.
  • Apricots cover your daily need for vitamin A, 26% more than cellophane noodles.
  • Cellophane noodles contain 79 times more selenium than apricots. While cellophane noodles contain 7.9µg of selenium, apricots contain only 0.1µg.

These are the specific foods used in this comparison Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Apricots, raw.

Infographic

Cellophane noodles vs Apricot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more CalciumCalcium +92.3%
Contains more IronIron +456.4%
Contains more ZincZinc +105%
Contains more PhosphorusPhosphorus +39.1%
Contains more ManganeseManganese +29.9%
Contains more SeleniumSelenium +7800%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +2490%
Contains less SodiumSodium -90%
~equal in Copper ~0.078mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Contains more Vitamin B1Vitamin B1 +400%
Contains more CholineCholine +3228.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +584.6%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B5Vitamin B5 +140%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.054mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Apricot DV% diff.
Carbs 86.09g 11.12g 25%
Iron 2.17mg 0.39mg 22%
Choline 93.2mg 2.8mg 16%
Calories 351kcal 48kcal 15%
Selenium 7.9µg 0.1µg 14%
Vitamin C 0mg 10mg 11%
Vitamin A 0µg 96µg 11%
Vitamin B1 0.15mg 0.03mg 10%
Potassium 10mg 259mg 7%
Fiber 0.5g 2g 6%
Vitamin E 0.13mg 0.89mg 5%
Vitamin B2 0mg 0.04mg 3%
Vitamin K 0µg 3.3µg 3%
Vitamin B5 0.1mg 0.24mg 3%
Vitamin B3 0.2mg 0.6mg 3%
Folate 2µg 9µg 2%
Zinc 0.41mg 0.2mg 2%
Magnesium 3mg 10mg 2%
Protein 0.16g 1.4g 2%
Fats 0.06g 0.39g 1%
Calcium 25mg 13mg 1%
Fructose 0.94g 1%
Manganese 0.1mg 0.077mg 1%
Phosphorus 32mg 23mg 1%
Net carbs 85.59g 9.12g N/A
Sugar 0g 9.24g N/A
Copper 0.081mg 0.078mg 0%
Sodium 10mg 1mg 0%
Vitamin B6 0.05mg 0.054mg 0%
Saturated fat 0.017g 0.027g 0%
Monounsaturated fat 0.008g 0.17g 0%
Polyunsaturated fat 0.018g 0.077g 0%
Tryptophan 0.002mg 0.015mg 0%
Threonine 0.005mg 0.047mg 0%
Isoleucine 0.007mg 0.041mg 0%
Leucine 0.013mg 0.077mg 0%
Lysine 0.011mg 0.097mg 0%
Methionine 0.002mg 0.006mg 0%
Phenylalanine 0.01mg 0.052mg 0%
Valine 0.008mg 0.047mg 0%
Histidine 0.005mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more CarbsCarbs +674.2%
Contains more ProteinProtein +775%
Contains more FatsFats +550%
Contains more WaterWater +543.4%
Contains more OtherOther +174.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains less Sat. FatSaturated fat -37%
Contains more Mono. FatMonounsaturated fat +2025%
Contains more Poly. FatPolyunsaturated fat +327.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.