Cellophane noodles vs Arborio rice - In-Depth Nutrition Comparison
A recap on differences between Cellophane noodles and Arborio rice
- Cellophane noodles have more Iron, however Arborio rice is higher in Folate, Manganese, Vitamin B3, and Vitamin B5.
- Arborio rice covers your daily Folate needs 14% more than Cellophane noodles.
- Arborio rice contains 25 times less Calcium than Cellophane noodles. Cellophane noodles contain 25mg of Calcium, while Arborio rice contains 1mg.
Food varieties used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Rice, white, short-grain, enriched, cooked.
Comparison summary table
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|