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Cellophane noodles vs Arborio rice - In-Depth Nutrition Comparison

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A recap on differences between Cellophane noodles and Arborio rice

  • Cellophane noodles have more Iron, however Arborio rice is higher in Folate, Manganese, Vitamin B3, and Vitamin B5.
  • Arborio rice covers your daily Folate needs 14% more than Cellophane noodles.
  • Arborio rice contains 25 times less Calcium than Cellophane noodles. Cellophane noodles contain 25mg of Calcium, while Arborio rice contains 1mg.

Food varieties used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Rice, white, short-grain, enriched, cooked.

Infographic

Cellophane noodles vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +2400%
Contains more Iron +48.6%
Contains more Copper +12.5%
Contains more Magnesium +166.7%
Contains more Potassium +160%
Contains less Sodium -100%
Equal in Phosphorus - 33
Equal in Zinc - 0.4
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 82% 3% 14% 1% 2% 12% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 55% 6% 15% 3% 0% 11% 24%
Contains more Calcium +2400%
Contains more Iron +48.6%
Contains more Copper +12.5%
Contains more Magnesium +166.7%
Contains more Potassium +160%
Contains less Sodium -100%
Equal in Phosphorus - 33
Equal in Zinc - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +646.5%
Contains more Vitamin B5 +297%
Contains more Vitamin B6 +18%
Contains more Folate +2850%
Equal in Vitamin B1 - 0.164
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 41% 4% 28% 24% 14% 45% 0% 0%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +646.5%
Contains more Vitamin B5 +297%
Contains more Vitamin B6 +18%
Contains more Folate +2850%
Equal in Vitamin B1 - 0.164

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cellophane noodles Arborio rice
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Arborio rice Opinion
Net carbs 85.59g 28.73g Cellophane noodles
Protein 0.16g 2.36g Arborio rice
Fats 0.06g 0.19g Arborio rice
Carbs 86.09g 28.73g Cellophane noodles
Calories 351kcal 130kcal Cellophane noodles
Starch g g
Fructose g g
Sugar 0g g Arborio rice
Fiber 0.5g g Cellophane noodles
Calcium 25mg 1mg Cellophane noodles
Iron 2.17mg 1.46mg Cellophane noodles
Magnesium 3mg 8mg Arborio rice
Phosphorus 32mg 33mg Arborio rice
Potassium 10mg 26mg Arborio rice
Sodium 10mg 0mg Arborio rice
Zinc 0.41mg 0.4mg Cellophane noodles
Copper 0.081mg 0.072mg Cellophane noodles
Vitamin A 0IU 0IU
Vitamin E 0.13mg mg Cellophane noodles
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.15mg 0.164mg Arborio rice
Vitamin B2 0mg 0.016mg Arborio rice
Vitamin B3 0.2mg 1.493mg Arborio rice
Vitamin B5 0.1mg 0.397mg Arborio rice
Vitamin B6 0.05mg 0.059mg Arborio rice
Folate 2µg 59µg Arborio rice
Vitamin B12 0µg 0µg
Vitamin K 0µg µg Cellophane noodles
Tryptophan 0.002mg 0.027mg Arborio rice
Threonine 0.005mg 0.084mg Arborio rice
Isoleucine 0.007mg 0.102mg Arborio rice
Leucine 0.013mg 0.195mg Arborio rice
Lysine 0.011mg 0.085mg Arborio rice
Methionine 0.002mg 0.056mg Arborio rice
Phenylalanine 0.01mg 0.126mg Arborio rice
Valine 0.008mg 0.144mg Arborio rice
Histidine 0.005mg 0.056mg Arborio rice
Cholesterol 0mg 0mg
Trans Fat 0g g Arborio rice
Saturated Fat 0.017g 0.051g Cellophane noodles
Monounsaturated Fat 0.008g 0.058g Arborio rice
Polyunsaturated fat 0.018g 0.05g Arborio rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Arborio rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Cellophane noodles
13
Arborio rice
Mineral Summary Score
18
Cellophane noodles
14
Arborio rice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
1%
Cellophane noodles
14%
Arborio rice
Carbohydrates
86%
Cellophane noodles
29%
Arborio rice
Fats
0%
Cellophane noodles
1%
Arborio rice

Comparison summary

Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.034g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 30)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $1)
Which food is lower in Sugar?
Arborio rice
Arborio rice is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 10mg)
Which food is richer in vitamins?
Arborio rice
Arborio rice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.