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  6. Cellophane noodles vs. Artichoke

Cellophane noodles vs. Artichoke — In-Depth Nutrition Comparison

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How are cellophane noodles and artichoke different?

  • Cellophane noodles are higher in selenium, iron, and choline; however, artichoke is richer in fiber, copper, folate, magnesium, vitamin C, vitamin K, and potassium.
  • Daily need coverage for fiber for artichoke is 20% higher.
  • Cellophane noodles contain 40 times more selenium than artichoke. While cellophane noodles contain 7.9µg of selenium, artichoke contains only 0.2µg.

Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Artichokes, (globe or french), raw are the varieties used in this article.

Infographic

Cellophane noodles vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more IronIron +69.5%
Contains less SodiumSodium -89.4%
Contains more SeleniumSelenium +3850%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +76%
Contains more PotassiumPotassium +3600%
Contains more CopperCopper +185.2%
Contains more ZincZinc +19.5%
Contains more PhosphorusPhosphorus +181.3%
Contains more ManganeseManganese +156%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin B1Vitamin B1 +108.3%
Contains more CholineCholine +170.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +46.2%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +423%
Contains more Vitamin B5Vitamin B5 +238%
Contains more Vitamin B6Vitamin B6 +132%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Artichoke DV% diff.
Carbs 86.09g 10.51g 25%
Fiber 0.5g 5.4g 20%
Folate 2µg 68µg 17%
Copper 0.081mg 0.231mg 17%
Calories 351kcal 47kcal 15%
Magnesium 3mg 60mg 14%
Selenium 7.9µg 0.2µg 14%
Vitamin C 0mg 11.7mg 13%
Vitamin K 0µg 14.8µg 12%
Choline 93.2mg 34.4mg 11%
Potassium 10mg 370mg 11%
Iron 2.17mg 1.28mg 11%
Phosphorus 32mg 90mg 8%
Manganese 0.1mg 0.256mg 7%
Vitamin B1 0.15mg 0.072mg 7%
Protein 0.16g 3.27g 6%
Vitamin B5 0.1mg 0.338mg 5%
Vitamin B6 0.05mg 0.116mg 5%
Vitamin B2 0mg 0.066mg 5%
Vitamin B3 0.2mg 1.046mg 5%
Sodium 10mg 94mg 4%
Calcium 25mg 44mg 2%
Zinc 0.41mg 0.49mg 1%
Fats 0.06g 0.15g 0%
Net carbs 85.59g 5.11g N/A
Sugar 0g 0.99g N/A
Vitamin E 0.13mg 0.19mg 0%
Vitamin A 0µg 1µg 0%
Saturated fat 0.017g 0.036g 0%
Monounsaturated fat 0.008g 0.005g 0%
Polyunsaturated fat 0.018g 0.064g 0%
Tryptophan 0.002mg 0%
Threonine 0.005mg 0%
Isoleucine 0.007mg 0%
Leucine 0.013mg 0%
Lysine 0.011mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.01mg 0%
Valine 0.008mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more CarbsCarbs +719.1%
Contains more ProteinProtein +1943.8%
Contains more FatsFats +150%
Contains more WaterWater +532.9%
Contains more OtherOther +318.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains less Sat. FatSaturated fat -52.8%
Contains more Mono. FatMonounsaturated fat +60%
Contains more Poly. FatPolyunsaturated fat +255.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.