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Cellophane noodles vs. Cranberry beans — In-Depth Nutrition Comparison

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Important differences between cellophane noodles and cranberry beans

  • Cellophane noodles have more selenium; however, cranberry beans is richer in folate, fiber, copper, phosphorus, manganese, magnesium, potassium, zinc, and vitamin B2.
  • Cranberry beans's daily need coverage for folate is 51% more.
  • Cellophane noodles contain 6 times more selenium than cranberry beans. Cellophane noodles contain 7.9µg of selenium, while cranberry beans contains 1.3µg.

The food varieties used in the comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt.

Infographic

Cellophane noodles vs Cranberry beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 34% 78% 77% 31% 58% 0.13% 48% 7.1%
Contains more SeleniumSelenium +507.7%
Contains more MagnesiumMagnesium +1566.7%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +3770%
Contains more CopperCopper +185.2%
Contains more ZincZinc +178%
Contains more PhosphorusPhosphorus +321.9%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +270%
~equal in Iron ~2.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 53% 16% 9.7% 14% 19% 0% 0% 155% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +157.5%
Contains more Vitamin B5Vitamin B5 +140%
Contains more Vitamin B6Vitamin B6 +62%
Contains more FolateFolate +10250%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
Contains more CarbsCarbs +252%
Contains more ProteinProtein +5737.5%
Contains more FatsFats +666.7%
Contains more WaterWater +381.7%
Contains more OtherOther +303.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
33% 11% 56%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.199 g
Contains less Sat. FatSaturated fat -85.7%
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +1005.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cellophane noodles Cranberry beans
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Cranberry beans DV% diff.
Folate 2µg 207µg 51%
Fiber 0.5g 8.6g 32%
Carbs 86.09g 24.46g 21%
Protein 0.16g 9.34g 18%
Choline 93.2mg 17%
Copper 0.081mg 0.231mg 17%
Phosphorus 32mg 135mg 15%
Manganese 0.1mg 0.37mg 12%
Selenium 7.9µg 1.3µg 12%
Calories 351kcal 136kcal 11%
Magnesium 3mg 50mg 11%
Potassium 10mg 387mg 11%
Zinc 0.41mg 1.14mg 7%
Vitamin B1 0.15mg 0.21mg 5%
Vitamin B2 0mg 0.069mg 5%
Calcium 25mg 50mg 3%
Vitamin B5 0.1mg 0.24mg 3%
Vitamin B3 0.2mg 0.515mg 2%
Vitamin B6 0.05mg 0.081mg 2%
Vitamin E 0.13mg 1%
Polyunsaturated fat 0.018g 0.199g 1%
Iron 2.17mg 2.09mg 1%
Fats 0.06g 0.46g 1%
Net carbs 85.59g 15.86g N/A
Sodium 10mg 1mg 0%
Saturated fat 0.017g 0.119g 0%
Monounsaturated fat 0.008g 0.04g 0%
Tryptophan 0.002mg 0.111mg 0%
Threonine 0.005mg 0.393mg 0%
Isoleucine 0.007mg 0.412mg 0%
Leucine 0.013mg 0.746mg 0%
Lysine 0.011mg 0.641mg 0%
Methionine 0.002mg 0.14mg 0%
Phenylalanine 0.01mg 0.505mg 0%
Valine 0.008mg 0.489mg 0%
Histidine 0.005mg 0.26mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Cranberry beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Cellophane noodles
20%
Cranberry beans
Minerals Daily Need Coverage Score
20%
Cellophane noodles
38%
Cranberry beans

Comparison summary

Which food is lower in Sugar?
Cranberry beans
Cranberry beans is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cranberry beans
Cranberry beans contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Cranberry beans
Cranberry beans is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Cranberry beans
Cranberry beans is relatively richer in minerals
Which food is lower in Saturated fat?
Cellophane noodles
Cellophane noodles is lower in Saturated fat (difference - 0.102g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.