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  6. Cellophane noodles vs. Cranberry beans

Cellophane noodles vs. Cranberry beans — In-Depth Nutrition Comparison

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Important differences between Cellophane noodles and Cranberry beans

  • Cellophane noodles have more Selenium, however, Cranberry beans is richer in Folate, Fiber, Copper, Phosphorus, Manganese, Magnesium, Potassium, Zinc, and Vitamin B2.
  • Cranberry beans's daily need coverage for Folate is 51% more.
  • Cellophane noodles contain 6 times more Selenium than Cranberry beans. Cellophane noodles contain 7.9µg of Selenium, while Cranberry beans contains 1.3µg.

The food varieties used in the comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt.

Infographic

Cellophane noodles vs Cranberry beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cellophane noodles
Cellophane noodles
2
:
8
Cranberry beans
Cranberry beans
Contains more Selenium +507.7%
Contains more Calcium +100%
Contains more Magnesium +1566.7%
Contains more Phosphorus +321.9%
Contains more Potassium +3770%
Contains less Sodium -90%
Contains more Zinc +178%
Contains more Copper +185.2%
Contains more Manganese +270%
Equal in Iron - 2.09
Cellophane noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
Cranberry beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 79% 36% 58% 35% 1% 32% 77% 49% 8%
Contains more Selenium +507.7%
Contains more Calcium +100%
Contains more Magnesium +1566.7%
Contains more Phosphorus +321.9%
Contains more Potassium +3770%
Contains less Sodium -90%
Contains more Zinc +178%
Contains more Copper +185.2%
Contains more Manganese +270%
Equal in Iron - 2.09

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cellophane noodles
Cellophane noodles
2
:
6
Cranberry beans
Cranberry beans
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +157.5%
Contains more Vitamin B5 +140%
Contains more Vitamin B6 +62%
Contains more Folate +10250%
Cellophane noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Cranberry beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 53% 16% 10% 15% 19% 156% 0% 0%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +157.5%
Contains more Vitamin B5 +140%
Contains more Vitamin B6 +62%
Contains more Folate +10250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cellophane noodles
Cellophane noodles
1
:
4
Cranberry beans
Cranberry beans
Contains more Carbs +252%
Contains more Protein +5737.5%
Contains more Fats +666.7%
Contains more Water +381.7%
Contains more Other +303.7%
Cellophane noodles
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Cranberry beans
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
Contains more Carbs +252%
Contains more Protein +5737.5%
Contains more Fats +666.7%
Contains more Water +381.7%
Contains more Other +303.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cellophane noodles
Cellophane noodles
1
:
2
Cranberry beans
Cranberry beans
Contains less Saturated Fat -85.7%
Contains more Monounsaturated Fat +400%
Contains more Polyunsaturated fat +1005.6%
Cellophane noodles
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
Cranberry beans
33% 11% 56%
Saturated Fat: 0.119 g
Monounsaturated Fat: 0.04 g
Polyunsaturated fat: 0.199 g
Contains less Saturated Fat -85.7%
Contains more Monounsaturated Fat +400%
Contains more Polyunsaturated fat +1005.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cellophane noodles Cranberry beans
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Cranberry beans Opinion
Net carbs 85.59g 15.86g Cellophane noodles
Protein 0.16g 9.34g Cranberry beans
Fats 0.06g 0.46g Cranberry beans
Carbs 86.09g 24.46g Cellophane noodles
Calories 351kcal 136kcal Cellophane noodles
Fiber 0.5g 8.6g Cranberry beans
Calcium 25mg 50mg Cranberry beans
Iron 2.17mg 2.09mg Cellophane noodles
Magnesium 3mg 50mg Cranberry beans
Phosphorus 32mg 135mg Cranberry beans
Potassium 10mg 387mg Cranberry beans
Sodium 10mg 1mg Cranberry beans
Zinc 0.41mg 1.14mg Cranberry beans
Copper 0.081mg 0.231mg Cranberry beans
Manganese 0.1mg 0.37mg Cranberry beans
Selenium 7.9µg 1.3µg Cellophane noodles
Vitamin E 0.13mg Cellophane noodles
Vitamin B1 0.15mg 0.21mg Cranberry beans
Vitamin B2 0mg 0.069mg Cranberry beans
Vitamin B3 0.2mg 0.515mg Cranberry beans
Vitamin B5 0.1mg 0.24mg Cranberry beans
Vitamin B6 0.05mg 0.081mg Cranberry beans
Folate 2µg 207µg Cranberry beans
Tryptophan 0.002mg 0.111mg Cranberry beans
Threonine 0.005mg 0.393mg Cranberry beans
Isoleucine 0.007mg 0.412mg Cranberry beans
Leucine 0.013mg 0.746mg Cranberry beans
Lysine 0.011mg 0.641mg Cranberry beans
Methionine 0.002mg 0.14mg Cranberry beans
Phenylalanine 0.01mg 0.505mg Cranberry beans
Valine 0.008mg 0.489mg Cranberry beans
Histidine 0.005mg 0.26mg Cranberry beans
Saturated Fat 0.017g 0.119g Cellophane noodles
Monounsaturated Fat 0.008g 0.04g Cranberry beans
Polyunsaturated fat 0.018g 0.199g Cranberry beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Cranberry beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Cellophane noodles
22%
Cranberry beans
Minerals Daily Need Coverage Score
20%
Cellophane noodles
38%
Cranberry beans

Comparison summary

Which food is lower in Sugar?
Cranberry beans
Cranberry beans is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cranberry beans
Cranberry beans contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Cranberry beans
Cranberry beans is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Cranberry beans
Cranberry beans is relatively richer in minerals
Which food is richer in vitamins?
Cranberry beans
Cranberry beans is relatively richer in vitamins
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.102g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.