Cellophane noodles vs. Cranberry beans — In-Depth Nutrition Comparison
Important differences between Cellophane noodles and Cranberry beans
- Cellophane noodles have more Selenium, however, Cranberry beans is richer in Folate, Fiber, Copper, Phosphorus, Manganese, Magnesium, Potassium, Zinc, and Vitamin B2.
- Cranberry beans's daily need coverage for Folate is 51% more.
- Cellophane noodles contain 6 times more Selenium than Cranberry beans. Cellophane noodles contain 7.9µg of Selenium, while Cranberry beans contains 1.3µg.
The food varieties used in the comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|