Cellophane noodles vs. Kidney beans — In-Depth Nutrition Comparison

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Significant differences between cellophane noodles and kidney beans

Cellophane noodles have more selenium and choline; however, kidney beans is richer in folate, fiber, phosphorus, copper, manganese, potassium, magnesium, and vitamin K.
Kidney beans covers your daily folate needs 32% more than cellophane noodles.
Kidney beans has 7 times less selenium than cellophane noodles. Cellophane noodles have 7.9µg of selenium, while kidney beans has 1.1µg.
Cellophane noodles have a higher glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of kidney beans is 22.

Specific food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Beans, kidney, all types, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cellophane noodles

Kidney beans

Contains more SeleniumSelenium

+618.2%

Contains more MagnesiumMagnesium	+1300%
Contains more CalciumCalcium	+40%
Contains more PotassiumPotassium	+3950%
Contains more CopperCopper	+166.7%
Contains more ZincZinc	+143.9%
Contains more PhosphorusPhosphorus	+331.3%
Contains less SodiumSodium	-90%
Contains more ManganeseManganese	+330%

~equal in Iron ~2.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cellophane noodles

Kidney beans

Contains more Vitamin EVitamin E	+333.3%
Contains more CholineCholine	+205.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+189%
Contains more Vitamin B5Vitamin B5	+120%
Contains more Vitamin B6Vitamin B6	+140%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+6400%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.16mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	2µg	130µg	32%
Fiber	0.5g	6.4g	24%
Carbs	86.09g	22.8g	21%
Protein	0.16g	8.67g	17%
Phosphorus	32mg	138mg	15%
Copper	0.081mg	0.216mg	15%
Manganese	0.1mg	0.43mg	14%
Selenium	7.9µg	1.1µg	12%
Potassium	10mg	405mg	12%
Calories	351kcal	127kcal	11%
Choline	93.2mg	30.5mg	11%
Magnesium	3mg	42mg	9%
Vitamin K	0µg	8.4µg	7%
Zinc	0.41mg	1mg	5%
Vitamin B6	0.05mg	0.12mg	5%
Vitamin B2	0mg	0.058mg	4%
Vitamin B5	0.1mg	0.22mg	2%
Vitamin B3	0.2mg	0.578mg	2%
Polyunsaturated fat	0.018g	0.278g	2%
Vitamin B1	0.15mg	0.16mg	1%
Vitamin E	0.13mg	0.03mg	1%
Calcium	25mg	35mg	1%
Vitamin C	0mg	1.2mg	1%
Fats	0.06g	0.5g	1%
Iron	2.17mg	2.22mg	1%
Net carbs	85.59g	16.4g	N/A
Sugar	0g	0.32g	N/A
Sodium	10mg	1mg	0%
Saturated fat	0.017g	0.073g	0%
Monounsaturated fat	0.008g	0.039g	0%
Tryptophan	0.002mg	0.104mg	0%
Threonine	0.005mg	0.319mg	0%
Isoleucine	0.007mg	0.41mg	0%
Leucine	0.013mg	0.736mg	0%
Lysine	0.011mg	0.607mg	0%
Methionine	0.002mg	0.113mg	0%
Phenylalanine	0.01mg	0.511mg	0%
Valine	0.008mg	0.5mg	0%
Histidine	0.005mg	0.238mg	0%