Cellophane noodles vs. Kidney beans — In-Depth Nutrition Comparison
Significant differences between Cellophane noodles and Kidney beans
- Cellophane noodles have more Selenium, and Choline, however, Kidney beans is richer in Folate, Fiber, Phosphorus, Copper, Manganese, Potassium, Magnesium, and Vitamin K.
- Kidney beans covers your daily Folate needs 32% more than Cellophane noodles.
- Kidney beans has 7 times less Selenium than Cellophane noodles. Cellophane noodles have 7.9µg of Selenium, while Kidney beans has 1.1µg.
Specific food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Beans, kidney, all types, mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|