Cellophane noodles vs. Kidney beans — In-Depth Nutrition Comparison

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Significant differences between cellophane noodles and kidney beans

Cellophane noodles have more carbs, selenium, and choline; however, kidney beans are richer in folate, fiber, protein, phosphorus, copper, manganese, and potassium.
Kidney beans cover your daily folate needs 32% more than cellophane noodles.
Kidney beans have 7 times less selenium than cellophane noodles. Cellophane noodles have 7.9µg of selenium, while kidney beans have 1.1µg.
Cellophane noodles have a higher glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of kidney beans is 22.

Specific food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Beans, kidney, all types, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cellophane noodles

Kidney beans

Contains more SeleniumSelenium

+618.2%

Contains more MagnesiumMagnesium	+1300%
Contains more CalciumCalcium	+40%
Contains more PotassiumPotassium	+3950%
Contains more CopperCopper	+166.7%
Contains more ZincZinc	+143.9%
Contains more PhosphorusPhosphorus	+331.3%
Contains less SodiumSodium	-90%
Contains more ManganeseManganese	+330%

~equal in Iron ~2.22mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cellophane noodles

Kidney beans

Contains more Vitamin EVitamin E

+333.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+189%
Contains more Vitamin B5Vitamin B5	+120%
Contains more Vitamin B6Vitamin B6	+140%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+6400%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0.16mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	2µg	130µg	32%
Fiber	0.5g	6.4g	24%
Carbs	86.09g	22.8g	21%
Protein	0.16g	8.67g	17%
Copper	0.081mg	0.216mg	15%
Phosphorus	32mg	138mg	15%
Manganese	0.1mg	0.43mg	14%
Potassium	10mg	405mg	12%
Selenium	7.9µg	1.1µg	12%
Calories	351kcal	127kcal	11%
Choline	93.2mg	30.5mg	11%
Magnesium	3mg	42mg	9%
Vitamin K	0µg	8.4µg	7%
Zinc	0.41mg	1mg	5%
Vitamin B6	0.05mg	0.12mg	5%
Vitamin B2	0mg	0.058mg	4%
Vitamin B3	0.2mg	0.578mg	2%
Vitamin B5	0.1mg	0.22mg	2%
Polyunsaturated fat	0.018g	0.278g	2%
Fats	0.06g	0.5g	1%
Vitamin C	0mg	1.2mg	1%
Calcium	25mg	35mg	1%
Iron	2.17mg	2.22mg	1%
Vitamin E	0.13mg	0.03mg	1%
Vitamin B1	0.15mg	0.16mg	1%
Protein per 100 calories	0.05g	6.8g	N/A
Calories per 10 g protein	21938kcal	146kcal	N/A
Weight per 100 calories	28g	79g	N/A
Net carbs	85.59g	16.4g	N/A
Sugar	0g	0.32g	N/A
Sodium	10mg	1mg	0%
Saturated fat	0.017g	0.073g	0%
Monounsaturated fat	0.008g	0.039g	0%
Tryptophan	0.002mg	0.104mg	0%
Threonine	0.005mg	0.319mg	0%
Isoleucine	0.007mg	0.41mg	0%
Leucine	0.013mg	0.736mg	0%
Lysine	0.011mg	0.607mg	0%
Methionine	0.002mg	0.113mg	0%
Phenylalanine	0.01mg	0.511mg	0%
Valine	0.008mg	0.5mg	0%
Histidine	0.005mg	0.238mg	0%